Stress Busting

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Stress

6 Stretches for better posture

By Linda Melone, CSCS on Jan 25, 2012

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Good posture goes beyond sitting up straight. Slouching over a computer keyboard all day creates a chain reaction throughout your...
Stress

Get ready for the National Moment of Chill

By Jessica Padykula on Jan 9, 2012

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One of the most stressful days of the year has to be the day when holiday credit card bills are due. All the holiday cheer wears off...
Stress

Holiday stress? 10 Ways to relax and enjoy the season

By Dr. Trevor Small, Psy.D. on Dec 10, 2011

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The holiday season brings joy and happiness to millions of Americans each year. However, with that joy often comes the stress and...
Stress

How to stay calm through the Christmas season

By Jessica Padykula on Dec 8, 2011

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The holidays are here, which means there is likely more to do than you have time for. Since you can’t clone yourself (yet) and...
Stress

4 Ways to cope with holiday stress

By Linda Melone, CSCS on Nov 23, 2011

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Holiday festivities unfortunately involve more than unwrapping presents and drinking eggnog all day long. Traveling, waiting in the...
Stress

5 Ways eating disorder survivors can cope with holiday stress

By Kristen Fischer on Oct 4, 2011
The holidays are stressful for everyone, but if you have an eating disorder it can be extra tough. Get some tips on how to cope with...
Stress

DIY Massage for sore muscles

By Linda Melone, CSCS on Sep 18, 2011
In a perfect world, chocolate would be calorie-free, high heels comfortable and we'd all have personal massage therapists to unkink...
Stress

How to run errands without running down the clock

By Elaina Verhoff on Sep 8, 2011

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You’re on a mission to take care of your errands more efficiently. The only problem is your mile long to-do list, which includes...
Stress

Power naps for power women: Worth it?

By Elaina Verhoff on Sep 8, 2011

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You know you’re not getting enough sleep. Caffeine may power you through the morning, but by mid-afternoon, you can hardly keep...
Stress

Anxiety: 5 Practical ways to stress less

By Michele Borboa, MS on Jul 17, 2011

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Anxiety got you jittery and worried about something you can’t even put your finger on? Robin Meade, host of HLN’s Morning...
Stress

6 Simple stress-busting strategies for summer

By Jessica Padykula on May 30, 2011

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Summer is no time to let stress get the best of you. There’s fresh air to enjoy, sunshine to soak up (while wearing sunscreen, of...
Stress

7 Best ways to bust stress

By Dr. Claudia Welch on Apr 16, 2011

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Fast, ambitious lives can cause anxiety that becomes as much a part of our daily rhythms as our work and lattes. Whenever we are...
Stress

Hoarding: When messiness causes stress

By Karen Hawthorne on Mar 31, 2011

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Have you watched the TLC show Hoarders and felt like it hit too close to home because of your messy office or overflowing closets...
Stress

6 Stress-busting foods to stock up on

By Jessica Padykula on Feb 1, 2011

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Studies have shown that food and stress are linked. While some foods may cause angst, there are other foods that reduce stress,...
Stress

Holiday stress: Help your kids through the holiday season

By Sarah Kelsey on Nov 30, 2010

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The holidays are upon us. And while that means lots of fun and joy with family and friends, the holiday festivities can be stressful...
Stress

Holiday tips for coping with difficult family members

By Lisa Armstrong on Nov 4, 2010

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All year, you face the stress of juggling work, parties, shopping, cooking and caring for your children or elderly parents. Then...
Stress

Does stress make you fat?

By Dr. Gregg Faiman on Sep 27, 2010

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Metabolism is the latest buzzword when it comes to weight management. Metabolism, or basal metabolic rate, is the number of calories...
Stress

Find time for yourself in the midst of a busy day

By Kristin Chessman on Apr 26, 2010

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Feel like you're running on empty? Relax and re-fuel with these six simple suggestions for maintaining your sanity — even on your...
Stress

Ten 10-minute stress busters

By Kendra Y. Mims on Apr 6, 2010

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We all come across obstacles that create stressful days. Even bad hair days can leave our emotions in disarray. While taking a vacay...
Stress

Don't let stress harm your children

By Michele Borboa, MS on Jan 30, 2010

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The holidays are over, the decorations are down, and those unforgiving credit card payments are due. It's natural to feel stressed....

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Find easy-to-practice stress free strategies for managing your time, dealing with stressful events, and ways to avoid stress and the stress effects that damage your health. Learn more about women and stress and ways to take a deep breath and relax.