Stress Busting

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Stress

The dangers of stress on your heart health

By HeartMath on Mar 12, 2013

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Why do people tell each other “Put your heart into it” when trying to achieve something? Instinctively, people know that putting...
Stress

5 Affordable yoga retreats

By Tracy E. Hopkins on Feb 19, 2013

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Yoga classes have become a staple at most luxury spas and hotels. But if you’re in the mood for a less glamorous and more mindful...
Stress

Stress relief through technology

By Patricia Conte on Feb 16, 2013

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It might seem contrary to conventional wisdom, but when you’re stressed, technology can help!
Stress

Make like Maria Menounos and pamper yourself at home

By Michele Borboa, MS on Feb 1, 2013

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Even the busiest women can fit “me time” into their lifestyle. Maria Menounos, the beautiful host of Extra and our Girl Crush for...
Stress

How stress distorts your self-image and ways to break the vicious cycle

By Colleen Crane, MSW, LCSW on Jan 26, 2013

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There are plenty of reasons why stress is not good for your physical health, but it's also not good for your mental health. When...
Stress

4 Steps to cleanse negativity and how it really helped one woman

By Catherine Conelly on Jan 9, 2013

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During today's episode of Anderson Live , one woman found success in helping her sister turn her life around with the help of...
Stress

The best snacks to beat stress

By Karen Hawthorne on Nov 28, 2012

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Last-minute holiday shopping, dinner with the in-laws, office parties — this time of year can push your stress level to red alert....
Stress

No more meltdowns: Easy ways to ease holiday stress

By Jessica Padykula on Nov 22, 2012

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Feeling a bout of seasonal stress coming on? It’s perfectly normal, but it doesn’t have to drag you down. This year it’s time to...
Stress

5 Ways to find peace in the holiday chaos

By Rev. George McLaird on Nov 7, 2012

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The holidays are supposed to be the most wonderful time of the year, but the holiday season seems to be the most stressful time of...
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10 Ways to soothe yourself without food

By Michele Borboa, MS on Oct 25, 2012

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How many times have you found yourself at the bottom of a pint of Peanut Butter Cup Ben & Jerry’s after a bad day? Though every...
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How acupuncture can conquer your holiday stress

By Karen Hawthorne on Oct 18, 2012

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Poking your skin with needles may not sound like a soothing treatment, but the ancient Chinese therapy of acupuncture is reputed to...
Stress

3 Simple tips for a stress-free summer

By Danielle Santoro on May 22, 2012

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Summer is just around the corner which means barbecues, long days at the beach, a party every weekend and, hopefully, a break from...
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Should you take Xanax?

By Claire Gallam on May 14, 2012

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Increased heart rate, mind racing, sweaty palms, shortness of breath. These are all symptoms of something we've all felt at least...
Stress

Common triggers of psoriasis flare-ups

By Vicki Clinebell on Apr 10, 2012

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Psoriasis is an uncomfortable, embarrassingly chronic condition for which no known cure exists. A variety of treatments can manage...
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Dealing with the stress of psoriasis

By Vicki Clinebell on Apr 2, 2012

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Physically painful, chronic psoriasis also can be emotionally hurtful. Learn how to cope with the emotional discomfort of the...
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Get ready for the National Moment of Chill

By Jessica Padykula on Jan 9, 2012

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One of the most stressful days of the year has to be the day when holiday credit card bills are due. All the holiday cheer wears off...
Stress

Holiday stress? 10 Ways to relax and enjoy the season

By Dr. Trevor Small, Psy.D. on Dec 10, 2011

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The holiday season brings joy and happiness to millions of Americans each year. However, with that joy often comes the stress and...
Stress

How to stay calm through the Christmas season

By Jessica Padykula on Dec 8, 2011

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The holidays are here, which means there is likely more to do than you have time for. Since you can’t clone yourself (yet) and Santa...
Stress

4 Ways to cope with holiday stress

By Linda Melone, CSCS on Nov 23, 2011

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Holiday festivities unfortunately involve more than unwrapping presents and drinking eggnog all day long. Traveling, waiting in the...
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5 Ways eating disorder survivors can cope with holiday stress

By Kristen Fischer on Oct 4, 2011
The holidays are stressful for everyone, but if you have an eating disorder it can be extra tough. Get some tips on how to cope with...

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Find easy-to-practice stress free strategies for managing your time, dealing with stressful events, and ways to avoid stress and the stress effects that damage your health. Learn more about women and stress and ways to take a deep breath and relax.