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Sculpt your rectangular body

#2/6:

Oblique twist with medicine ball

#2/6:

Oblique twist with medicine ball

Add some definition to your waist with the oblique twist with a medicine ball. Sit on the ground. Lean your torso back, and lift your legs off the ground, forming a "V" with your body. Holding a medicine ball in your hands, twist all the way to one side of your body before reversing the movement and twisting all the way to the other side. Perform 12 to 15 twists to each side.
#4/6:

Plank with a twist

#4/6:

Plank with a twist

This plank exercise will tone up your entire body while also whittling your middle to help shape a more hourglass frame. Start in a plank position with your arms fully extended. Lift one foot off the floor, and bring your knee forward under and across your body. Twist toward your opposite side. Return to start and repeat on the other side. Do 12 reps on each side.
#5/6:

Hamstring curl with bridge on ball

#5/6:

Hamstring curl with bridge on ball

Tone up your lower half and give your booty a boost with this hamstring curl with a bridge performed on a stability ball. Lie on the ground with your feet on the ball. Place your hands on the floor for balance. Lift your hips off the ground, and then use your hamstrings to draw the ball in toward your body. When your knees are pointing toward the ceiling, lift your hips until you form a straight line from knee to shoulder. Reverse the exercise and return to start. Repeat 10 to 15 times.
#6/6:

Sculpt your rectangle body

#6/6:

Sculpt your rectangle body

If you're long and lean all over, like Taylor Swift or Kate Middleton, you want to focus on lifting heavier weights at the gym. Perform two to three sets of each of the following exercises to exhaustion. When your workout is done, maximize your results by consuming a meal rich in high-quality proteins and carbs.
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