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Sculpt your athletic body

#1/7:

Sculpt your athletic body

#1/7:

Sculpt your athletic body

Jessica Biel has an enviable body, but you know she works for it! If you're naturally strong but have narrower hips like Mrs. Timberlake, follow these exercises to sculpt your athletic body.
#2/7:

Skaters

#2/7:

Skaters

Skaters are a high-intensity exercise that will strengthen your glutes and hips while whittling your middle. Do 30 to 60 seconds of the exercise, lunging back and forth as though you were a competitive speed skater in between each of the following exercises.
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Downward dog to push-up

#3/7:

Downward dog to push-up

Perform a downward dog to push-up to strengthen your entire upper body and core, balancing out the rest of these lower-body focused exercises. Start in a downward facing dog, move into a full push-up position, perform a push-up and then return to the downward dog pose. Continue for eight to 12 repetitions.
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Wide-leg BOSU squat with twist

#4/7:

Wide-leg BOSU squat with twist

Stand with one foot on a BOSU balance trainer and one foot on the floor with your legs wide and your toes angled out. Holding a medicine ball in your hands, squat down and twist to one side. Return to standing, then squat down and twist to the opposite side. Perform 10 repetitions before switching sides. This will challenge your glutes, quads and obliques helping you to achieve a more hourglass figure.
#6/7:

Side plank with hip raise

#6/7:

Side plank with hip raise

Keep your core and hips tight with the side plank with hip raise exercise. Start in a side plank position. Lower your hip toward the floor then raise it back to the starting position. Perform 15 repetitions before switching sides.
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