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6 Ab Exercises to Lose Belly Fat

#1/8:

Hip Ups: Step 1

#1/8:

Hip Ups: Step 1

Lie on your right side with your right elbow directly underneath you shoulder. Stack your feet on top of one another.
#2/8:

Hip Ups: Step 2

#2/8:

Hip Ups: Step 2

Raise your hips off the ground so your body is straight from head to toe. Then slowly lower your hips back to ground and repeat. Do 12-15 reps and then switch sides.
#3/8:

Table Top Crunch: Step 1

#3/8:

Table Top Crunch: Step 1

Start on to your hands and knees, keeping you back flat. Extend one arm straight in front of you with a light dumbbel and extend the opposite leg straight behind you.
#4/8:

Table Top Crunch: Step 2

#4/8:

Table Top Crunch: Step 2

Then crunch your arm and knee to meet in the middle. Repeat for 12-15 reps, then switch sides.
#5/8:

Hand to Toe Scissors

#5/8:

Hand to Toe Scissors

Lie on the floor with legs straight in front of you, and arms stretched out to the sides, stabilizing. Reach with one arm while you lift the opposite leg, twisting and bringing your shoulders off the ground until you touch. Do 15 reps, then switch sides.
#7/8:

Plank Knee Twists

#7/8:

Plank Knee Twists

Start in a classic plank position. From here, bring your knee in and across to the opposite elbow. Alternate sides quickly for about 30 seconds. Keep your abs engaged and make sure your hips don't drop. Repeat 3 times.
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