Sleep & Sleeping Tips

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Sleep

How sleep can help women lose weight

By Dr. David O. Volpi, MD on Jan 28, 2013

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Think about how good you feel after a full night’s sleep — well rested, more alert, in a better mood and ready to face the day....
Sleep

Is your mattress ruining your sex life?

By Mark Quinn on Jul 2, 2012

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You’ve been a little grumpy lately. You haven’t been sleeping well and you’ve spent so much time at the coffee shop down the street...
Sleep

10 Great reasons to get more sleep

By Michele Borboa, MS on Mar 5, 2012

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Skipping a night or two of quality sleep won’t likely cause you any long-term harm, but if you suffer chronic sleep deprivation, you...
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Is marriage ruining your sleep?

By Michele Borboa, MS on Mar 5, 2012

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Sleeping habits may not seem like a big deal until you get married and realize that you and your husband, who have so many wonderful...
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Late bedtimes lead to weight gain

By Karen Hawthorne on May 30, 2011

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Late Night with Conan O’Brien may be entertaining TV and a good match for a bowl of buttered popcorn or M&Ms, but if you’re...
Sleep

Top 10 Seasonal sleep tips

By Tracy E. Hopkins on Apr 8, 2011

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If the transition from winter to spring has you tossing and turning at night, you’re not alone. The National Sleep Foundation...
Sleep

5 Bedroom tips for better sleep

By Karen Hawthorne on Mar 31, 2011

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Hectic schedules, stress and a growing to-do list can keep you tossing and turning at night. But a sound sleep is more than a...
Sleep

The menopause and insomnia link

By Sarah Kelsey on Nov 30, 2010

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If going through the ups and downs of menopause weren’t enough, there’s another reason to worry. In a recent survey, 76 percent of...
Sleep

7 Tips for a better night's sleep

By Stephanie Nolasco on Nov 6, 2010

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If getting eight hours of shut-eye is all you can dream about, then it's time to finally win the war against energy-zapping,...
Sleep

5 Fun facts about sleep

By Stephanie Nolasco on Nov 6, 2010

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Everyone knows that getting eight hours of sleep will keep you refreshed enough to tackle any day, but did you know that there's...
Sleep

Reasons why sleep is important

By Stephanie Nolasco on Nov 6, 2010

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We live in a fast-paced world where decisions are made quicker than sending a text, so why deprive yourself one of the most...
Sleep

Foods that help you sleep better

By Michelle Dudash on Jul 20, 2010

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According to the National Institutes of Health, approximately 70 million people in the US are affected by a chronic sleep disorder...
Sleep

How to recover from sleepless nights

By John Khoury on Jun 28, 2010

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Before you think this is a free pass to forgo sleep, consider that your best bet to feel rested and energized is by avoiding...
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Better sleep tips for pregnant women

By Mary Fetzer on Dec 29, 2009

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Ginger Garner is a mother and physical therapist who specializes in prenatal and postpartum health. "If an expectant mother cannot...
Sleep

Are pillows causing allergies for your family?

By Michele Borboa, MS on Oct 10, 2009

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Waking up in the morning with red, itchy eyes and a stuffy nose may be due to a cold, but if every member in your family suffers...
Sleep

Foods that help you sleep

By Jennifer Weatherhead on Sep 2, 2009

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Sometimes sleep just doesn't come easy, no matter how exhausted your brain and body may feel. If you are one of the many people who...
Sleep

Burn fat while you sleep

By Michele Borboa, MS on Jul 17, 2009

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Did you know that a good night of sleep not only leaves you feeling rested and energized, it also boosts your body's ability to burn...
Sleep

10 Ways to be an early riser

By Sarah Kelsey on Jun 22, 2009

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Unless you're one of those people who have a natural ability to hop out of bed feeling energized, getting up can be the toughest...
Sleep

How to develop healthy sleep habits

By Sarah Wassner Flynn on Jan 28, 2009

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Newsflash: Sleep doesn't just make you feel more rested in the morning, it can also lower your risk of getting a cold this winter....
Sleep

Tips for getting a good night's sleep

By SheKnows Health & Wellness Experts on Mar 12, 2008

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Sleepless nights not only leave you fatigued, they can negatively impact your physical and mental health. To help you get the rest...

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Need more shut-eye? Find sleeping tips to sleep better, improve your sleep habits and keep your baby sleeping through the night. SheKnows is your one-stop quality sleep solution.