Weight Loss and Diet Tips

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Losing Weight

Swimming and weight loss: How many calories does swimming burn?

On May 24, 2008

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Will a water workout work for you? Find out how to get the benefits you're looking for, whether in the pool or in the ocean.
Losing Weight

A new way to get in shape: Finding mentors and friends to 'play' with you

By Winn Claybaugh on Mar 26, 2008
If you've driven down the street, turned on a TV set, or picked up a magazine recently, you've probably been bombarded with messages...
Losing Weight

Burn 500 calories! Top 10 calorie-burning activities & exercises

By Michele Borboa, MS on Feb 24, 2008

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Looking for the best exercise to shred calories and help you reach your weight-loss goal? Running and rollerblading top the charts...
Losing Weight

When your heart is hungry

On Jan 31, 2008
It's been one of those days! You've peeked into the refrigerator three times since lunch. You want something to eat but you can't...
Losing Weight

Can you really lose weight this year?

By Mike Esposito on Jan 23, 2008

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The New Year is here and we have to deal with our resolutions. For many Americans, one of the toughest resolutions is to lose...
Losing Weight

Celebrity weight loss secrets: Lose the baby weight

By Kim Grundy on Jan 6, 2008

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Are all celebrities magically blessed with amazing weight loss powers allowing them to wear their skinny jeans only weeks after...
Losing Weight

Teen weight control behavior may reflect mothers' attitudes on weight

On Sep 28, 2007
Teenagers are more likely to think about wanting to be thin, and to be frequent dieters, if they accurately perceive that being thin...
Losing Weight

The power of 100 calories

On Sep 28, 2007
Have you ever had the munchies and wished for a little something to snack on without blowing your day's worth of calories? One of...
Losing Weight

Eat late, gain weight: Time to shatter the myth

On Sep 28, 2007

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Trying to lose weight? Some diet "tips" can actually do more harm than good. Drs Judith Wurtman and Nina Frusztajer Marquis explain...
Losing Weight

The purr-fect weight-loss plan

On Sep 28, 2007
It takes a bit of effort to commit one's self to a diet. I do well when my meals are planned out. I know just what to eat and...
Losing Weight

Pain-free weight loss

On Sep 28, 2007
As a society we're out of shape and overweight. The Centers for Disease Control and Prevention reports that obesity results in...

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From weight loss and diet tips to ways to avoid weight gain, SheKnows shares sensible, healthful nutrition advice to deliciously lose weight and keep it off.

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