Weight Loss and Diet Tips - Page 7

Revolving

previous 1 2 3 4 5 6 7 8 next

Losing Weight

How can I diet when I love to eat?

On Oct 30, 2009

Max 5 stars
5
My Rating
It's not your fault you fell off your diet. Your excuse: "I just love to eat!" Of course you do. And because food is such an...
Losing Weight

How snacking fits into your weight loss plan

By Michele Borboa, MS on Aug 6, 2009

Max 5 stars
5
My Rating
Whether you're striving to lose a substantial amount of weight or those last five pounds, cutting calories -- or exercising them off...
Losing Weight

Lose the weight-loss plateau

By Karen Hawthorne on Jul 13, 2009
It's hot and fabulous weather for heading to the beach, but you want to stay covered up in long pants and a billowy shirt because...
Losing Weight

6 Ways to stop recession weight gain

By Vicki Salemi on Jul 7, 2009

Max 5 stars
5
My Rating
Let's face it: Between anxiety of pending layoffs or getting laid off yourself, you may get an inevitable case of the munchies. And...
Losing Weight

Heart-healthy summer drinks

By Karen Hawthorne on Jun 19, 2009

Max 5 stars
3.7
My Rating
Summer's here, and that means lounging on the porch with an icy-cold drink. Add in a good book or a couple of friends, and you're on...
Losing Weight

Benefits of mini gastric bypass surgery

By Annette Taylor on Jun 17, 2009

Max 5 stars
5
My Rating
Many people these days have been searching for alternative, effective forms of weight loss. One of the fastest growing trends in the...
Losing Weight

Obesity and airline policies

By Sarah Kelsey on May 20, 2009

Max 5 stars
5
My Rating
United Airlines recently approved a decision to charge obese passengers, who can't fit into one seat comfortably, an extra fare...
Losing Weight

The 1500-calorie day

By Michele Borboa, MS on May 11, 2009
Restrictive diets and unbalanced food plans that leave you starving at the end of the day are not only hard to stay on, they also...
Losing Weight

Eat less red meat and live longer

By Michele Borboa, MS on Apr 13, 2009

Max 5 stars
5
My Rating
Did you know meat eaters not only tend to weigh more than vegetarians (and flexitarians), meat eaters also tend to gain the most...
Losing Weight

How the economy is making you fat

By Michele Borboa, MS on Apr 9, 2009

Max 5 stars
3
My Rating
If the ailing economy has you consoling yourself with extra helpings of jumbo muffins, creamy pasta and other high-carb,...
Losing Weight

10 Sneaky things that are making you fat

By Sarah Kelsey on Mar 31, 2009

Max 5 stars
5
My Rating
You know when to swap pizza for salad or how many calories you burn on an hour-long run. But those last five pounds or inches from...
Losing Weight

How to eat and exercise to lose weight

By Sarah Scrafford on Mar 30, 2009

Max 5 stars
2.4
My Rating
There are some people who are fitness addicts, and others who are fitness fanatics . While the former are not happy until they get...
Losing Weight

Boost your metabolism in 2 minutes!

By Michele Borboa, MS on Mar 12, 2009

Max 5 stars
3.6
My Rating
Metabolism sluggish? Extra pounds unforgiving? Kick your metabolism into gear with this 2-Minute Drill, featured in the new diet and...
Losing Weight

Can your diet lead to inner peace?

By Michele Borboa, MS on Mar 11, 2009

Max 5 stars
5
My Rating
If the battle of the bulge - or simply trying to eat healthy - has you at your wit's end, would you try a diet that guarantees...
Losing Weight

Outdoor fitness: Tips to brave the cold and get fit

By Emily M. White on Jan 3, 2009

Max 5 stars
4
My Rating
Ditching your workouts because it's cold outside and you'd rather curl up with a cup of cocoa? Instead of letting winter derail your...
Losing Weight

How to lose weight after the holidays

By Michele Borboa, MS on Dec 15, 2008

Max 5 stars
5
My Rating
The holiday season is nearing its climax and you may already be feeling like your waistband is also reaching its max. If your top...
Losing Weight

15 Ways to curb your cravings with 50 calories or less

By Judy Keane on Dec 11, 2008

Max 5 stars
2.7
My Rating
It's certainly tempting to see your nearest vending machine as the ultimate go-to source when you're looking for a quick snack, but...
Losing Weight

Tips to avoid holiday weight gain

By Sarah Wassner Flynn on Nov 30, 2008

Max 5 stars
5
My Rating
The holidays are here - and so are those expanding waistlines. Between binging on caloric cookies and drinking candied cocktails,...
Losing Weight

Dance workouts that help you lose weight

By Sarah Wassner Flynn on Nov 4, 2008

Max 5 stars
4.3
My Rating
Sick of the gym? Just dance! According to a survey published by the American Council on Exercise, health and fitness specialists see...
Losing Weight

10 strategies to lose weight and live great

By Michele Borboa, MS on Oct 16, 2008

Max 5 stars
4
My Rating
The Pritikin Diet has been around for decades, initially being introduced as a new approach to decrease heart disease. Unlike other...

previous 1 2 3 4 5 6 7 8 next

From weight loss and diet tips to ways to avoid weight gain, SheKnows shares sensible, healthful nutrition advice to deliciously lose weight and keep it off.