Weight Loss and Diet Tips - Page 6

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Losing Weight

Boot camp workouts blast fat

By Karen Hawthorne on Aug 22, 2010

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Need some motivation to jump-start your commitment to fitness? Boot camps not only blast fat and build strength, they break the...
Losing Weight

Lose weight: Eat more carbs

By Ellen Kunes & Frances Largeman-Roth, RD on Aug 9, 2010

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For the past few decades, we've been conditioned to be carbophobic because we've been told that pasta, rice and potatoes cause you...
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The Biggest Loser's Jillian Michaels fat-blasting cookbook

By Karen Hawthorne on Aug 2, 2010

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As the no-mercy personal trainer on NBC’s reality series, The Biggest Loser , Jillian Michaels is like a drill sergeant on...
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Biggest Loser: Where are the Biggest Losers now?

By Sarah Kelsey on Jul 12, 2010

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In less than two weeks, nearly 50 former Biggest Loser contestants will head to San Francisco to put the skills they learned to...
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3 Weight loss pitfalls and how to avoid them

By Jackie Morgan MacDougall on Jun 6, 2010

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When it comes to permanent weight loss, the thoughts you put into your mind are as important as the food you put into your mouth....
Losing Weight

Is low carb better than low calorie dieting?

By Janice McDuffee on Jun 3, 2010

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Although women are on the eternal search to find a fast and easy diet, we often find that weight loss just doesn’t work that way....
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Ethnic approach to weight loss

By Janice McDuffee on Jun 2, 2010

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It’s the regular battle of every summer: when it’s time to get into that bikini, it’s time for a crash diet. Unfortunately, a...
Losing Weight

Diet books for body, mind, and spirit

By Kathy A. Johnson on Jun 1, 2010

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It seems that every week new diet books hit the stands, touting the wonders of some new program to shed weight. Typical diet plans...
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10 Food substitutions for a summer body

By Michele Borboa, MS on May 19, 2010

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Whether you’ve let your summer fitness plan slide or you’re getting a late start on achieving a bikini-ready physique, we’ve got 10...
Losing Weight

Our best low calorie recipes

By Michele Borboa, MS on Mar 29, 2010

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If the warmer weather has you thinking about your bikini and shorts, yet your extra layer of winter fluff has you dreading...
Losing Weight

Building a healthier America

By Carole Carson on Mar 29, 2010

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Today more young adults ages 20 to 45 are suffering disabling strokes. Almost six million hospitalizations each year are due to...
Losing Weight

You can’t lose weight alone: Why a fitness support system works

By Michele Borboa, MS on Mar 22, 2010

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Ever wonder why more than half of the adults in the United States are overweight even though there are so many diet plans (and...
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Being plus-size in a skinny world

By Michelle Konstantinovsky on Mar 10, 2010

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“Call it crazy or ironic or simply perfect justice, but when I stopped starving myself, my career took off.” So says leading...
Losing Weight

Why you should love your food

By Karen Hawthorne on Feb 16, 2010

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Are people in denial about their eating habits? Two out of three Americans are overweight or obese, yet, in a new national survey,...
Losing Weight

Tips for maintaining your weight loss

By Michele Borboa, MS on Jan 20, 2010

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You’ve changed your diet, started exercising, and have successfully lost those stubborn pounds. But now the real work begins:...
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How to overcome weight loss obstacles

By Michele Borboa, MS on Jan 13, 2010

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Your New Year's weight loss resolution - you know, the one you made with such gusto on January 1 - is now facing shaky resolve...
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The secret to avoiding holiday weight gain

By Michele Borboa, MS on Nov 27, 2009

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The holiday cheer and Christmas spirit make it easy to push healthy eating habits aside, but while you are haplessly making merry...
Losing Weight

Things to do before starting a diet

By Sarah Kelsey on Nov 4, 2009

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Contemplating a diet after the holidays? It's not something you should just jump into. Experts believe you're more likely to stick...
Losing Weight

How can I diet when I love to eat?

On Oct 30, 2009

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It's not your fault you fell off your diet. Your excuse: "I just love to eat!" Of course you do. And because food is such an...
Losing Weight

How snacking fits into your weight loss plan

By Michele Borboa, MS on Aug 6, 2009

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Whether you're striving to lose a substantial amount of weight or those last five pounds, cutting calories -- or exercising them off...

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From weight loss and diet tips to ways to avoid weight gain, SheKnows shares sensible, healthful nutrition advice to deliciously lose weight and keep it off.