Weight Loss and Diet Tips - Page 5

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Losing Weight

How do you maintain your weight: Real women speak

By Kristin Chessman on Jan 14, 2011

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Cleanses, fad diets and intense work-outs can instantly transform your body, but what works in the long run? As most women know,...
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Long term weight loss tips

By Suzi Milovanovic on Jan 13, 2011
For way too many of us, weight loss is often a temporary event that is followed by loads of aggravation as we slowly watch the...
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Tips to keep your fitness on track

By Karen Hawthorne on Dec 24, 2010

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With sweets, cocktails and making merry on overload during the festive season, fitting in exercise and not sabotaging the progress...
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How to avoid party food temptation

By Karen Hawthorne on Dec 22, 2010

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When temptation beckons this party season - or when you’re facing any festive occasion in the new year -- planned strategies can...
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10 Ways to master your weight in the New Year

By Dr Connie Guttersen on Dec 14, 2010

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The end of the holiday season brings us closer to starting our New Year resolutions. If you're like most Americans, you'll be...
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Look 5 pounds thinner in 5 days during the holidays

By Michelle Dudash on Dec 8, 2010

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Snacking on Thanksgiving leftovers for a week, sharing holiday potlucks at work and nibbling on Christmas cookies from your...
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Carrie Wilson fired as a spokesmodel for The Fresh Diet

By Meagan Morris on Nov 30, 2010

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Carnie Wilson was fired from her gig with The Fresh Diet after she was caught promoting her own line of cheesecakes, a big no-no....
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Weight-loss tips: How to find your inner skinny

By Sarah Kelsey on Nov 18, 2010

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For most of her life, Lori Wengle battled with her weight. And though she’s finally found her skinny (a.k.a. her best weight), she...
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Ab Cuts: Why does Kendra Wilkinson use it?

By Meagan Morris on Nov 10, 2010

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Kendra Wilkinson said she shed her post-baby weight thanks to the help of a weight-loss supplement call Ab Cuts. What is this...
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Holiday stress: Stay fit and keep your sanity

By Dennis Grounds on Nov 4, 2010

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It’s that time of year again: You've barely finished saying "trick or treat" when, in the blink of an eye, it’s December. You're...
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Jessica Simpson: I'm more confident about my body now

By Meagan Morris on Oct 27, 2010

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Jessica Simpson has been the subject of cruel comments about her weight and appearance. Read on to learn how she's gaining her...
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6 healthy holiday diet strategies

By Kathy A. Johnson on Oct 18, 2010

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Ah, the holidays, with their festive decorations, delicious meals, family gatherings … and weight gain. The holiday season can be a...
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Can you really lose 21 pounds in 21 days?

By Meagan Morris on Oct 15, 2010

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Comedian Steve Harvey said he's trying to lose 21 pounds in 21 days on the Martha's Vineyard Detox Diet. What is this plan and is it...
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Weight loss: Dangers of fasting and detoxes

By Dr Michael Sardone on Oct 5, 2010

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For centuries, fasting has been advocated by various religions as a means of spiritual cleansing and adherence to rituals, and...
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Weight-loss obsession can make you fat

By Dr Michael Sardone on Oct 5, 2010

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Americans are in big trouble, with almost seven out of 10 overweight or obese – and if things remain the same, this figure will...
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The 5 best ways to reduce body fat

By SheKnows Health & Wellness Experts on Sep 28, 2010

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The average American gains five pounds a year, every year over the age of 30. Some estimate that 50 or even 60 percent of our...
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5 Truths about low carb diets

By Ellen Kunes & Frances Largeman-Roth, RD on Sep 10, 2010

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According to experts, in the long run, low-carb diets just don’t work! Now, it’s true that low-carbohydrate, high-protein plans can...
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How to burn more fat at every work out

By Gina Roberts-Grey on Sep 2, 2010

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The goal of any work out is burning fat. And while 30 minutes biking, weight training or swimming jump starts your body’s...
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Health benefits of being overweight?

By Sarah Kelsey on Aug 25, 2010

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We all know that carrying around excess weight can be bad for us, but recent research is starting to show that being a little...
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Burn more calories: Tips for a high metabolism

By Sarah Kelsey on Aug 25, 2010

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Everyone wants to keep her metabolism burning hot, but as we age, our metabolic rates naturally slow down. Here, Diane Kress,...

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From weight loss and diet tips to ways to avoid weight gain, SheKnows shares sensible, healthful nutrition advice to deliciously lose weight and keep it off.