Weight Loss and Diet Tips - Page 4

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Losing Weight

7 Simple ways to maintain a healthy weight

By Jessica Padykula on Aug 10, 2011

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Losing weight is one thing – keeping it off is another issue entirely, and one that has been tripping up even the most diligent...
Losing Weight

Lose weight with the MyPlate food guide

By Michele Dudash on Jun 22, 2011

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After years of following the food pyramid, the USDA recently changed its look with the new MyPlate food guide icon. Following this...
Losing Weight

How to curb summer food cravings

By Michele Borboa, MS on Jun 19, 2011

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Are cravings for ice cream, burgers, and potato salad ruining the waistline you worked so hard to slim before summer fun in the sun?...
Losing Weight

How to shred calories all summer long

By Michele Borboa, MS on Jun 10, 2011

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Spring seems to be the big push for slimming down for beach parties and poolside fun, but once summer arrives, the heat, countless...
Losing Weight

When a detox diet is really necessary

By Carrie Kelly, RD on Jun 5, 2011

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With the summer season right around the corner, more and more people are looking to get it in gear and get fit with intensified...
Losing Weight

Think yourself thin: 5 Ways to use your brain to change your body

By Kristen Fischer on Jun 1, 2011

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Can you think yourself thin? More and more studies — and people who have done it — say it’s possible. There are a variety of...
Losing Weight

Lose weight in minutes with weight loss technology

By Kristen Fischer on Jun 1, 2011

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With so many people praising the power of visualization as a weight loss tool, it helps to be able to get a clear picture of what...
Losing Weight

Extreme Makeover: Weight Loss Edition

By Linda Melone, CSCS on May 24, 2011

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If you've ever struggled to fit into your skinny jeans, you know the frustration of shedding those last five pounds. Imagine that...
Losing Weight

Stand up! Sitting can be hazardous to your health

By Linda Melone, CSCS on May 22, 2011

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When did you last get up off your chair? If you spend more than 70 percent of your working day hunched over a desk, riding in a car,...
Losing Weight

Simple strategies for getting in shape this summer

By Jessica Padykula on May 21, 2011

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Getting in shape is easier than you think. Spending hours at the gym and depriving yourself of all the foods you love isn’t the only...
Losing Weight

Moderation Nation: Balance is key for health

By Karen Hawthorne on Apr 29, 2011

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There’s no need to spend hours in the gym every week or put a lock on your refrigerator door to stop you from snacking after dinner....
Losing Weight

Tricks to turbocharge your metabolism

By Karen Hawthorne on Apr 24, 2011

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Conventional diet and exercise plans recommend exercising 60 to 90 minutes five days a week and the need to eat five small meals a...
Losing Weight

How thin is too thin?

By Jessica Padykula on Apr 5, 2011

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Victoria’s Secret models are known for their curves – they are modelling lingerie, after all. But one of their famous angels...
Losing Weight

The no-nonsense guide to slimming down for summer

By Jessica Padykula on Mar 31, 2011

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If you’re one of the countless people currently in a panic over the onset of bathing-suit season, you’re not alone. To help keep you...
Losing Weight

5 Healthy habits for summer slimdown

By Michele Borboa, MS on Mar 14, 2011

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Spring’s here and summer is near, and you're starting to panic about your slimdown for bikini season. Though quick-fix crash diets...
Losing Weight

Losing weight with the new Dietary Guidelines

By Michelle Dudash on Feb 23, 2011

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Over time, the Food Guide Pyramid has evolved, and on January 31, 2011, the USDA declared the new nutritional laws of the land. With...
Losing Weight

Weight gain: Are your emotions to blame?

By Dr Ben Michaelis on Feb 3, 2011

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For many of us, the start of a new year usually means the start of a new diet. We are bombarded with ads promoting diet programs...
Losing Weight

5 Diet books for weight loss success

By Michele Borboa, MS on Jan 28, 2011

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Have you already ditched your New Year's resolution to lose weight -- for good? To get you back on track and motivate you to toss...
Losing Weight

Kendra Wilkinson: 'Weight loss with Ab Cuts is helping my marriage'

By Meagan Morris on Jan 25, 2011

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Kendra Wilkinson says she's happier in her marriage thanks to weight loss with Ab Cuts. What does hubby Hank have to say about it?
Losing Weight

Weight loss: Support for keeping the pounds off

By Jaime Brenkus on Jan 22, 2011

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Success in life is not about a matter of inches or pounds. Success is when you start taking the first steps toward a meaningful,...

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From weight loss and diet tips to ways to avoid weight gain, SheKnows shares sensible, healthful nutrition advice to deliciously lose weight and keep it off.