Weight Loss and Diet Tips - Page 3

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Losing Weight

Nutrition matters: Skip calorie counting and burn fat instead

By Karen Hawthorne on Mar 20, 2012

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Obesity and diabetes are on the rise. In 2010, more than 25 percent of Americans had pre-diabetes, and another 1.9 million were...
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Healthy dinner recipes for weight management

By Kim Grundy on Mar 19, 2012

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Stuck in a dinner rut? Your entire family will love these delicious and healthy dinner recipes for weight management. Whether you...
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Tips to avoiding the newlywed 15

By Claire Gallam on Mar 14, 2012

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After the honeymoon suitcases have been unpacked, the white dress stashed away and the last gift opened, the stress of planning and...
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Weight loss supplements to avoid

By Michele Borboa, MS on Mar 3, 2012

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The coming of spring inspires many women to step up their workout programs and clean up their eating habits so they can slip on...
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4 Fat-burning myths busted

By Linda Melone, CSCS on Feb 24, 2012

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When it comes to the best ways to burn body fat, misinformation abounds. Instead of being misled or downright discouraged about...
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Jillian Michaels talks weight loss and technology

By Lauren Fairbanks on Feb 9, 2012

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Some people might say that technology and fitness aren't a perfect pair. It's been argued that technology has led to rising levels...
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Why do women gain weight in the winter?

By Michele Borboa, MS on Feb 2, 2012

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Do you dread the cold weather because it means packing on the winter fat until the spring thaw? We talked with Dr. Lisa Davis, vice...
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The Social Network Diet: Fad or fabulous?

By Karen Hawthorne on Jan 26, 2012

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Tired of fad diets and treadmill boredom? New York Times best-selling authors Dr. Miriam Nelson and Jennifer Ackerman have written a...
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Tosca Reno's Eat Clean diet tips for the new year

By Kathy A. Johnson on Jan 10, 2012

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Would you like to start 2012 with glowing skin, more energy and maybe even tip the scales a few pounds lighter? Tosca Reno, author...
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5 Exercise moves to avoid for weight loss

By Kristen Fischer on Jan 5, 2012

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If you're looking to exercise solely to shed pounds, you may want to limit or skip these exercises!
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Molly Sims covers Shape 's January issue

By Jessica Padykula on Dec 21, 2011

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While you might think that someone covering a fitness magazine has an easy time looking great, that's not the case for Molly Sims....
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Healthy living tips to stay thin all year long

By Michele Borboa, MS on Dec 13, 2011

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Health-focused celebrity chef Candice Kumai loves food as much as she loves staying lean and healthy. The author of Pretty Delicious...
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Wheat belly: Your bagel is making you fat

By Kristina Marquez on Dec 5, 2011

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Have you been exercising and eating a balanced diet and still not reaching your fitness goals? Despite all your efforts do you still...
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Tasty alternatives to the unhealthiest holiday foods

By Michele Borboa, MS on Nov 21, 2011
If holiday weight gain has already started to creep onto your scale, start ditching the high-calorie holiday food and dish up...
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How do you get a hot body like Courteney Cox? Ask her trainer

By Karen Hawthorne on Nov 17, 2011

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Want that red-carpet body for the holidays and into the New Year? We caught up with Hollywood fitness expert Michelle Lovitt, who...
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Doctors turn away overweight patients, study shows

By Jessica Padykula on Nov 13, 2011
It’s hard enough carrying a few extra pounds, but being heavier just got harder. According to a study completed at Yale University,...
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10 Stay-fit travel tips for the holidays

By Jessica Padykula on Nov 4, 2011

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The holiday season is fast-approaching (seriously, it’ll be here before you know it) and for many people that means travel. Whether...
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5 Surprising ways to stay fit during the holidays

By Laura Carson Miller on Oct 24, 2011

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'Tis the season for calorie-laden adult libations, family dinners filled with rich courses of unforgiving fare and, oh yeah, don’t...
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The ultimate holiday shopper’s workout

By Wendy Ida on Oct 19, 2011

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The holidays are back and we're shopping like crazy again! Shopping is one of those time-consuming activities that we do for both...
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7 Simple ways to maintain a healthy weight

By Jessica Padykula on Aug 10, 2011

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Losing weight is one thing – keeping it off is another issue entirely, and one that has been tripping up even the most diligent...

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From weight loss and diet tips to ways to avoid weight gain, SheKnows shares sensible, healthful nutrition advice to deliciously lose weight and keep it off.