Weight Loss and Diet Tips - Page 2

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Losing Weight

Why popular diets don't work

By Croix Sather on Oct 6, 2012

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It seems as if a day doesn’t go by when we don’t hear about something related to weight loss, diets or obesity. The latest figures...
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6 Stress-less postpartum weight loss tips for new moms

By SheKnows Health & Wellness Experts on Sep 23, 2012
Childbirth is one of the most beautiful experiences a woman can have, but the aftereffects can be stressful for new moms. Even...
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Celebrity weight loss tips for new moms

By Jessica Padykula on Aug 1, 2012

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If you’ve ever wondered how celebrities like Jessica Alba seem to bounce right back into red-carpet shape after having a baby,...
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New book The Hot Tub Diet aims to bust bad body image

By Jessica Padykula on Jul 24, 2012

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If you’ve ever looked in the mirror and felt bad about your body, you’re not alone. It’s not enough to be healthy -- if you’re not a...
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New weight loss drug: FDA approves Belviq

By Patricia Conte on Jun 28, 2012

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Not a cure, but a step in the right direction -- that’s what some experts are calling the newly FDA-approved diet pill, Belviq...
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7 Ways to boost your metabolism

By Linda Melone, CSCS on Jun 25, 2012

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We all have that one friend who can eat whatever she wants and never seems to gain a pound. You gnaw away on a celery stick as you...
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Why women who diet often gain weight

By Karen Hawthorne on Jun 19, 2012

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Enough with the calorie-counting and punishing workouts — our preoccupation with diet and weight is taking its toll, one expert...
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Diet obsession: How to break free

By Colleen Crane, MSW, LCSW on Jun 3, 2012

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Ahhh -- summer weather is here. Which means dieting time, right? No! Stop the madness and get back to living. Here are three steps...
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Summer slimdown: 7 simple tips to lose weight

By Linda Melone, CSCS on May 28, 2012

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You may want to power up your abacus for this little weight-loss lesson. Here's the scoop: You need to create a 3,500-calorie...
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27 Sneaky ways to burn off 500 calories

By Linda Melone, CSCS on May 28, 2012

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It's not always easy to get to the gym every day, but if you're on the fast track to swimsuit shopping, you have no time to spare....
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Interview with Kym Johnson of Dancing with the Stars

By Claire Gallam on May 3, 2012

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Dancing with the Stars is one of the most popular shows on TV and we were lucky enough to get the chance to speak to one of the...
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The 500-calorie workout plan

By Linda Melone, CSCS on Apr 26, 2012

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To lose weight, energy going out (calories you burn) must be more than energy coming in (calories you eat). Specifically, you need...
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How to have your fittest spring yet

By Jessica Padykula on Apr 12, 2012

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A new season is a great time for a fresh start, which is why we always get excited about spring. As the weather warms up (and...
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Why you should burn 500 calories this week

By Linda Melone, CSCS on Apr 6, 2012

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You're burning calories as you read this article. Whether or not you burn off all the calories in that giant cinnamon bun you ate...
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Healthy breakfast recipes for weight management

By Kim Grundy on Mar 30, 2012

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Studies have shown that skipping breakfast leads to being overweight, which is why these quick and healthy breakfast recipes for...
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10 Tasty ways to satisfy your sweet tooth

By Kathy A. Johnson on Mar 29, 2012

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You do your best to eat a healthy diet, balancing good-tasting with good-for-you. However, if you’re like many women, you haven’t...
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New body by summer: 5 Hints to get there

By Suzi Milovanovic on Mar 26, 2012

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The summer's hottest bikinis are already hitting the racks at the stores near you... and while you're barely beginning to shed your...
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How to lose 10 pounds by eating more

By Karen Hawthorne on Mar 23, 2012

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Lucy Danziger, editor in chief of Self magazine, and her team of nutrition experts have created a flexible plan for melting off...
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6 Tips for moving past a weight loss plateau

By Jessica Padykula on Mar 20, 2012

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If you’ve ever tried to lose weight, made progress and then hit a slump where the numbers on the scale refuse to budge, you know how...
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Nutrition matters: Skip calorie counting and burn fat instead

By Karen Hawthorne on Mar 20, 2012

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Obesity and diabetes are on the rise. In 2010, more than 25 percent of Americans had pre-diabetes, and another 1.9 million were...

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From weight loss and diet tips to ways to avoid weight gain, SheKnows shares sensible, healthful nutrition advice to deliciously lose weight and keep it off.