Weight Loss and Diet Tips

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Losing Weight

Interview with Kym Johnson of Dancing with the Stars

By Claire Gallam on May 3, 2012

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Dancing with the Stars is one of the most popular shows on TV and we were lucky enough to get the chance to speak to one of the...
Losing Weight

The 500-calorie workout plan

By Linda Melone, CSCS on Apr 26, 2012

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To lose weight, energy going out (calories you burn) must be more than energy coming in (calories you eat). Specifically, you need...
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How to have your fittest spring yet

By Jessica Padykula on Apr 12, 2012

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A new season is a great time for a fresh start, which is why we always get excited about spring. As the weather warms up (and...
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Why you should burn 500 calories this week

By Linda Melone, CSCS on Apr 6, 2012

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You're burning calories as you read this article. Whether or not you burn off all the calories in that giant cinnamon bun you ate...
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Healthy breakfast recipes for weight management

By Kim Grundy on Mar 30, 2012

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Studies have shown that skipping breakfast leads to being overweight, which is why these quick and healthy breakfast recipes for...
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10 Tasty ways to satisfy your sweet tooth

By Kathy A. Johnson on Mar 29, 2012

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You do your best to eat a healthy diet, balancing good-tasting with good-for-you. However, if you’re like many women, you...
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New body by summer: 5 Hints to get there

By Suzi Milovanovic on Mar 26, 2012

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The summer's hottest bikinis are already hitting the racks at the stores near you... and while you're barely beginning to shed your...
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How to lose 10 pounds by eating more

By Karen Hawthorne on Mar 23, 2012

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Lucy Danziger, editor in chief of Self magazine, and her team of nutrition experts have created a flexible plan for melting off...
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6 Tips for moving past a weight loss plateau

By Jessica Padykula on Mar 20, 2012

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If you’ve ever tried to lose weight, made progress and then hit a slump where the numbers on the scale refuse to budge, you know...
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Nutrition matters: Skip calorie counting and burn fat instead

By Karen Hawthorne on Mar 20, 2012

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Obesity and diabetes are on the rise. In 2010, more than 25 percent of Americans had pre-diabetes, and another 1.9 million were...
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Healthy dinner recipes for weight management

By Kim Grundy on Mar 19, 2012

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Stuck in a dinner rut? Your entire family will love these delicious and healthy dinner recipes for weight management. Whether you...
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Tips to avoiding the newlywed 15

By Claire Gallam on Mar 14, 2012

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After the honeymoon suitcases have been unpacked, the white dress stashed away and the last gift opened, the stress of planning and...
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Weight loss supplements to avoid

By Michele Borboa, MS on Mar 3, 2012

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The coming of spring inspires many women to step up their workout programs and clean up their eating habits so they can slip on...
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4 Fat-burning myths busted

By Linda Melone, CSCS on Feb 24, 2012

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When it comes to the best ways to burn body fat, misinformation abounds. Instead of being misled or downright discouraged about...
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Jillian Michaels talks weight loss and technology

By Lauren Fairbanks on Feb 9, 2012

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Some people might say that technology and fitness aren't a perfect pair. It's been argued that technology has led to rising levels...
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Why do women gain weight in the winter?

By Michele Borboa, MS on Feb 2, 2012

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Do you dread the cold weather because it means packing on the winter fat until the spring thaw? We talked with Dr. Lisa Davis, vice...
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The Social Network Diet: Fad or fabulous?

By Karen Hawthorne on Jan 26, 2012

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Tired of fad diets and treadmill boredom? New York Times best-selling authors Dr. Miriam Nelson and Jennifer Ackerman have written a...
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Tosca Reno's Eat Clean diet tips for the new year

By Kathy A. Johnson on Jan 10, 2012

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Would you like to start 2012 with glowing skin, more energy and maybe even tip the scales a few pounds lighter? Tosca Reno, author...
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5 Exercise moves to avoid for weight loss

By Kristen Fischer on Jan 5, 2012

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If you're looking to exercise solely to shed pounds, you may want to limit or skip these exercises!
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Molly Sims covers Shape 's January issue

By Jessica Padykula on Dec 21, 2011

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While you might think that someone covering a fitness magazine has an easy time looking great, that's not the case for Molly Sims....

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From weight loss and diet tips to ways to avoid weight gain, SheKnows shares sensible, healthful nutrition advice to deliciously lose weight and keep it off.