Women's Heart Health & Heart Disease

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Heart Health

What makes a food heart-healthy?

By Leslie Bonci, RD on Feb 9, 2012

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February is American Heart Month, giving you the opportunity to focus on your heart health and become familiar with heart-healthy...
Heart Health

Top 6 habits for heart health

By Jessica Padykula on Feb 4, 2012

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February is American Heart Month so we’re taking a closer look at all the ways to make sure your heart stays healthy. It’s never...
Heart Health

Create a heart-healthy Valentine's Day meal

By Kristen Fischer on Feb 2, 2012

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Think you need a rich, heavy meal on Valentine's Day to express your love? Not so! You can still create a heavenly meal that's...
Heart Health

Sister Valentine card

By Marye Audet on Feb 1, 2012
Valentine's Day is the perfect time to show your sister just how much you love her. Rather than give her a store-bought card, spend...
Heart Health

Brother Valentine card

By Marye Audet on Feb 1, 2012

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Even brothers like to get special, handmade Valentine's Day cards. This super-simple card doesn't take much time and is easy enough...
Heart Health

Lifestyle changes to make for a healthier heart

By Laura Williams on Feb 1, 2012

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Believe it or not, you don't have to overhaul your entire life to make changes that will benefit your heart. Try adding a few of...
Heart Health

5 Heart health lessons for kids

By Christina Caldwell on Feb 1, 2012

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The health landscape you grew up in is far different than the one your kids face today. Technological innovations like cell phones...
Heart Health

Is your child living a healthy lifestyle?

By Laura Williams on Feb 1, 2012

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Do you know if your kids are healthy? If the answer is no, don't feel bad! Today's kids grow up in a very different world than the...
Heart Health

Heart maze for kids

By Marye Audet on Feb 1, 2012

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Whether you are hosting a Valentine’s Day party for your child’s classmates or just trying to keep the little ones busy while...
Heart Health

Best foods for your heart

By Christina Caldwell on Feb 1, 2012

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So you’ve made a resolution to live a healthier lifestyle and you’re looking to get the most out of your diet. Keeping your...
Heart Health

Family Valentine card

By Marye Audet on Feb 1, 2012
Families give you a feeling of belonging and shared memories. Celebrate Valentine's Day by letting the whole family know you are...
Heart Health

How to prevent heart disease and diabetes

By Michele Borboa, MS on Jan 19, 2012

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In breaking news this week, Paula Deen, the queen of southern cooking, confirmed her recent diagnosis of Type 2 diabetes, a disease...
Heart Health

3 Heart disease myths busted

By Michele Borboa, MS on Feb 15, 2011

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Heart disease is the leading cause of death for both men and women in the US, striking more than 1 in 4 Americans each year. Though...
Heart Health

5 Best exercises to improve heart health

By Michele Borboa, MS on Feb 15, 2011

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You don’t need to be a hardcore athlete to boost your heart health. Moderate exercise can significantly reduce your risk of heart...
Heart Health

Heart health: Eat Mediterranean to reverse heart disease

By Karen Hawthorne on Feb 12, 2011

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After losing her father to his second heart attack and fearing that her husband would suffer the same fate after his first, Dr....
Heart Health

Runner alert: Running can damage your heart

By Sandy Smith on Jan 29, 2011

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When you hear the word "running," the next words that pop into your mind probably aren't "heart damage." On the contrary, we tend to...
Heart Health

Beware: When exercise can damage your heart

By Sandy Smith on Jan 27, 2011

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Exercise is something you do to keep your heart healthy -- but can it have the opposite effect? Possibly. Although there is no...
Heart Health

Best low-impact exercises for heart health

By Sandy Smith on Jan 23, 2011

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It's no secret that regular aerobic exercise plays an important role in heart health, but if your knees start to ache just thinking...
Heart Health

10 Everyday habits that help your heart

By Karen Hawthorne on Jan 23, 2011

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Cardiovascular disease is the No. 1 killer in North America, so it's never too early to start paying attention to your health and...
Heart Health

10 Surprising things that are good for your heart

By Lisa Armstrong on Jan 13, 2011

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Exercise and a balanced diet are well-known factors that improve heart health, but there are many other lifestyle factors that can...

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Get heart healthy tips to ward off women's heart disease and promote women's heart health. Learn the dangers of women's cardiovascular disease and heart conditions, life-saving lessons from heart healthy women, and preventative diet and exercise tips for a strong, healthy heart.

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