Women's Mental Health - Page 6

Revolving

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Happiness & Friendship

How to get a handle on holiday depression

By Michele Borboa, MS on Dec 7, 2009

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The most wonderful time of the year isn't always so wonderful for the majority of us. But for some, the holidays bring feelings of...
Self Improvement & Mental Health

How to beat the winter blues

By Karen Hawthorne on Dec 1, 2009

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Shorter days and colder weather at this time of the year mean less feel-good sunshine and less activity outside. It's easy to...
Happiness & Friendship

Can working moms really be happy?

By Michele Borboa, MS on Oct 21, 2009

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The days when most moms stayed home to take care of the domestic needs of the family are over. The growing number of women starting...
Self Improvement & Mental Health

The beauty of women: How men and women define beauty differently

By Marlene Montanez on Sep 18, 2009

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What men find beautiful in women isn't always what women find beautiful in themselves. In fact, mens' perceptions go far beyond just...
Self Improvement & Mental Health

Patience and understanding: How to best apply it to your everyday life

By Marlene Montanez on Sep 18, 2009

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There's something to be said about those with infinite amounts of patience and understanding -- and we stand to learn plenty of...
Self Improvement & Mental Health

10 Ways to help you feel beautiful today

By Marlene Montanez on Sep 18, 2009

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Everyone has one of those days, no matter what you do you just feel less-than-glamorous. But beauty isn't always about looking good...
Self Improvement & Mental Health

6 Reasons maturity brings balance into your life

By Marlene Montanez on Sep 18, 2009

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Let's face it: Wisdom really does come with age and experience. The good news is, it also brings stability - and that's something to...
Happiness & Friendship

Health benefits of Laughter Yoga

By Karen Hawthorne on Sep 15, 2009

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Laughing makes us feel good, giving us stress-relief and a rush of endorphins. Now you can double your pleasure and health benefits...
Self Improvement & Mental Health

Domestic abuse: Dealing with death

By Michele Borboa, MS on Aug 21, 2009

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Did you know that nearly 50 percent of the violent crimes against family members each year are committed against spouses and that 58...
Happiness & Friendship

How to put yourself first

By Karen Hawthorne on Jul 30, 2009

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Women are notorious for putting the needs of others ahead of their own. But bringing yourself into the spotlight will give you the...
Happiness & Friendship

National Girlfriends Day

By Sarah Kelsey on Jul 15, 2009

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National Girlfriends Day is on August 1st. In honor of friendship, we've compiled a list of 20 healthy, fun ways you and your...
Happiness & Friendship

Stay emotionally fit with group therapy

By Michele Borboa, MS on Jul 6, 2009

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Have you cut back on expenses by bidding your hair stylist, barrista and weekly psychotherapy sessions good-bye? Though you can't...
Self Improvement & Mental Health

Horticultural therapy: Grow with your garden

By Christine Cristiano on Jun 17, 2009

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It is a known fact that gardening is good for the body and therapeutic for the soul. The premise of creating a tranquil garden...
Happiness & Friendship

Give and take to find happiness

By Carole Lynne on Jun 16, 2009

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Life is wonderful! When we are able to give and take we experience the balance that comes from doing for others while we also take...
Happiness & Friendship

3 Easy ways to brighten your mood

By Sarah Wassner Flynn on Feb 3, 2009

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Though it's the shortest month on the calendar, February can feel like it goes on forever. With winter in high gear and spring still...
Happiness & Friendship

Key to mental health: Learn how to play

By Handan T. Satiroglu on Feb 3, 2009

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Europeans work to live. Americans live to work. We've all heard the adage. Or as a European colleague of mine put it even more...
Self Improvement & Mental Health

Foods to boost your mood

By Michele Borboa, MS on Jan 23, 2009

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Love those days when you wake up on top of the world only to turn around and want to strangle your coworker by noon? Our moods are...
Happiness & Friendship

When gossip is actually healthy

By Michelle Konstantinovsky on Nov 15, 2008

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Whether it happens around the water cooler, in the locker room, or via text message, we're all guilty of a little gossip now and...
Happiness & Friendship

7 Secrets to happiness

By Meaghan Buchan on Sep 15, 2008

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True joy - not quickie mood boosts but that totally stoked mental state - boils down to these surprising essentials. Behold, your...
Happiness & Friendship

See a model, feel fat

By on Sep 5, 2008

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The rail-thin blonde bombshell on the cover of a magazine makes all women feel bad about their own bodies despite the size, shape,...

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Get the latest preventive tips and treatments for women's mental illness and practical strategies to promote women's mental health. From depression and anxiety to eating disorders and other mental health conditions, SheKnows will answer your questions and give you resources for help and more information.