Women's Mental Health - Page 5

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Happiness & Friendship

8 Ways to show gratitude

By John Khoury on Oct 15, 2010

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As nutritionists speak of superfoods for the body, gratitude is one of the superfoods for the mind and spirit. Its healing and...
Self Improvement & Mental Health

Christina Hendricks calls her sexual appeal 'pansexual'

By Meagan Morris on Oct 6, 2010

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Mad Men's sexy star Christina Hendricks referred to her sexual appeal as pansexual. What is the pansexual definition and why is she...
Self Improvement & Mental Health

Motivate yourself in 8 easy steps

By Diane Mallek on Sep 28, 2010

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Stress is an unavoidable part of life. While everyone suffers from stress, not everyone knows how to keep moving forward when life...
Happiness & Friendship

10 reasons you need a life plan

By John Khoury on Sep 27, 2010

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There's a quote that says "If you want to make God laugh, tell him your plans." I would venture a new one: If you want to make God...
Happiness & Friendship

The benefits of saying no

By John Khoury on Sep 27, 2010

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We're asked for our help throughout the day – people asking for things, your time, your energy, your attention, your praise, your...
Happiness & Friendship

5 Steps to a healthy social life

By Kristin Chessman on Sep 16, 2010

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Did you know that your social life can impact your health? According to experts, maintaining close friendships can actually help you...
Happiness & Friendship

5 Reasons girlfriends are important

By Sarah Kelsey on Sep 15, 2010

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We all know friends are important, but recent research is starting to show the relationships we build with our gal pals could save...
Happiness & Friendship

Key to happiness: Finding your personal strengths

By Dr. Robert Biswas-Diener on Sep 9, 2010

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Turn to the person next to you and tell them a story about when you were at your absolute best. Not a humble story, in which you...
Self Improvement & Mental Health

Look your best in that bathing suit

By Karen Hawthorne on Jul 14, 2010

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When summer heat blasts, you’ve got to be ready to strip down. While you don’t need to show off your birthday suit – except in...
Self Improvement & Mental Health

Eat your way to less anxiety

By Laura Owens on Jul 2, 2010

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If you are what you eat, you might as well use food to make Y-O-U feel good. However, we’re talking foods that boost your brain,...
Happiness & Friendship

Tips to prevent burnout

By John Khoury on Jun 25, 2010

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If you wake up feeling overwhelmed and dreading the start of your day, whether it involves family responsibilities, work deadlines,...
Happiness & Friendship

Can a breakup be good for your health?

By Jamie Beckman on Jun 22, 2010

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If there’s one thing we’ve all heard about breakups, it’s that the recovery process is going to be rough. That anticipation of rocky...
Happiness & Friendship

5 Steps to a healthy social life

By Sarah Kelsey on Jun 18, 2010

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As we get older, it becomes harder and harder to maintain a healthy social life. But research shows going out and having a ‘girl’s...
Happiness & Friendship

5 Steps for making peace with your father

By Dr. Karen Gail Lewis on Jun 17, 2010

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If you have a rocky relationship with your dad, Father's Day may bring some uncomfortable feelings to the surface. Do you want it to...
Self Improvement & Mental Health

Coping with post-race depression

By Kristina Marquez on May 10, 2010

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Race day arrived and you gave it your all, but then race day ended and left you feeling apathetic and depressed. After weeks,...
Self Improvement & Mental Health

Energize your work routine

By Karen Hawthorne on Apr 6, 2010

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Work can be frustrating. Can’t find where you filed that must-do outline for your next report to your manager? Is the highlight of...
Self Improvement & Mental Health

8 Tips to get tidy

By Karen Hawthorne on Mar 29, 2010

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Have you watched the new reality TV series Hoarders and feel a twinge of guilt over your own overflowing laundry basket and untidy...
Self Improvement & Mental Health

Unhealthy relationships result in troubled kids

On Mar 28, 2010

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I believe the just about all marriages can be saved. But that doesn't mean that staying in a relationship and trying to work things...
Happiness & Friendship

Is divorce the key to a happy family?

By Michele Borboa, MS on Dec 21, 2009

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Tiger Woods nearing divorce? The epic divorce of Jon and Kate finalized. Entertainment headlines are never without celebrity marital...
Self Improvement & Mental Health

Guys find women sexier in winter

By Karen Hawthorne on Dec 8, 2009

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Layering and covering up from head to toe with sweaters, coats, hats and boots can make you feel bulky and unattractive at this time...

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Get the latest preventive tips and treatments for women's mental illness and practical strategies to promote women's mental health. From depression and anxiety to eating disorders and other mental health conditions, SheKnows will answer your questions and give you resources for help and more information.