Women's Mental Health

Revolving

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Self Improvement & Mental Health

A broken heart: When it’s time to reach out for help

By Colleen Crane, MSW, LCSW on Feb 5, 2012

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I walked in the front door after being gone from a long business trip, only to find the house a mess. My first instinct was that we...
Self Improvement & Mental Health

Brain fitness: 7 Ways to work smarter

By Cynthia R. Green, PhD on Feb 2, 2012

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Brain fitness is a hot topic at work. Our jobs require sharp intellectual performance for everything from recalling important...
Self Improvement & Mental Health

Women’s intuition: How it can save your life

By Colleen Crane, MSW, LCSW on Jan 9, 2012

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Ever have the feeling that you should do something because your life depended on it? That’s your intuition. Following your...
Self Improvement & Mental Health

Victory over verbal abuse

By Michele Borboa, MS on Jan 4, 2012

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Did you know that nine out of 10 teens witness bullying on social networks and 50 percent have been the target of such attacks? The...
Self Improvement & Mental Health

5 Steps to make your fitness resolutions stick

By Linda Melone, CSCS on Dec 21, 2011

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The only thing tougher than starting an exercise program is sticking with it. Case in point: Most new exercisers quit within three...
Self Improvement & Mental Health

Is perfectionism ruining your holiday happiness?

By Karen Hawthorne on Dec 9, 2011

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Dr. Jeff Szymanski, self-described perfectionist and executive director of the International OCD Foundation, says you can make your...
Self Improvement & Mental Health

Injuries happen: What you can learn from getting hurt

By Angie Miller, MS on Nov 23, 2011

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While I can’t say that I’m an adrenaline junkie, for whatever reason, being on vacation makes me want to experience adventure...
Self Improvement & Mental Health

Sybil Exposed: Taking a look at the real Sybil

By Colleen Crane, MSW, LCSW on Nov 11, 2011

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Sybil Exposed by Debbie Nathan is an extraordinary book about the real Sybil, the subject of a non-fiction 1973 book in which she...
Happiness & Friendship

3 Tips to love yourself this holiday season

By Colleen Crane, MSW, LCSW on Nov 7, 2011

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Halloween is done and Thanksgiving is around the corner. Those glossy catalogs have already started to arrive in your mailbox. What...
Happiness & Friendship

Ticked off? Your serotonin could be low

By Kristen Fischer on Nov 3, 2011

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New research shows that low serotonin in your brain could explain why you have a hard time controlling your anger.
Self Improvement & Mental Health

The latest in addiction and recovery information

By Jessica Padykula on Nov 3, 2011

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Addiction can take many forms – from drugs and alcohol to food, gambling, shopping or sex. But no matter what substance or...
Self Improvement & Mental Health

Jumpstart your New Year's resolution -- now!

By Kristen Fischer on Nov 3, 2011

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Want to kick off your New Year's resolution before the ball drops? Here are some great ways to set yourself up for success!
Happiness & Friendship

Improve your holiday health with the power of forgiveness

By Laura Owens on Oct 31, 2011

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Loved ones gathered together during the holidays can bring out the worst in people who continue to harbor resentment toward a...
Self Improvement & Mental Health

How to love your body, flaws and all

By Kat Hobza on Oct 1, 2011

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Once Eve realized she was naked, you can bet that all Adam heard about was her cellulite, big butt and the extra five pounds she was...
Self Improvement & Mental Health

How to be your biggest fan

By Christina Caldwell on Oct 1, 2011

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Maintaining a healthy level of self-confidence can be difficult. Exposure to mass media’s societal pressures can make you feel...
Self Improvement & Mental Health

3 Ways to celebrate yourself today

By Christina Caldwell on Oct 1, 2011

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If you don’t look a certain way, have a certain job or believe a certain thing, you might not feel like you measure up to what you...
Self Improvement & Mental Health

How to be yourself

By Kat Hobza on Oct 1, 2011

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When trying to discover how to be yourself, the biggest trick is figuring out who that self is -- but at the end of the day, who...
Happiness & Friendship

5 Ways to speak your mind

By Kori Ellis on Oct 1, 2011

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Speaking your mind is a skill that is necessary in both work and personal relationships. Follow these tips to overcome the anxiety...
Self Improvement & Mental Health

5 Body flaws that are beautiful

By Christina Caldwell on Oct 1, 2011

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You’re not perfect -- no one is -- and that’s beautiful. Even those women you see in movies and magazines have been airbrushed,...
Happiness & Friendship

5 Easy ways to feel happier every day

By Jessica Padykula on Sep 29, 2011

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We all get on edge, feel frustrated as we sit in traffic or resent certain tasks or responsibilities we have. We aren’t down or...

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Get the latest preventive tips and treatments for women's mental illness and practical strategies to promote women's mental health. From depression and anxiety to eating disorders and other mental health conditions, SheKnows will answer your questions and give you resources for help and more information.

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