Women's Happiness & Friendship - Page 2

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Happiness & Friendship

Overcome toxic emotions to improve your relationships

By Alberto Villoldo, PhD on Jan 27, 2011

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You are always in relationship with another, be it your beloved, your family, the taxi driver or yourself. Relationships bring out...
Happiness & Friendship

Your daughter's self-esteem: 5 ways moms can help girls be themselves

By Rachel Simmons on Nov 9, 2010

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If your daughter has fallen under the curse of being the perpetual “Good Girl,” being good may not be good for her self-image and...
Happiness & Friendship

Girlfriend’s guide to becoming a sports fan

By Karen Hawthorne on Oct 25, 2010

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Who said women can’t learn to love sports almost as much as the men in their lives do? Yes, we’re socialized to appreciate shopping...
Happiness & Friendship

8 Ways to show gratitude

By John Khoury on Oct 15, 2010

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As nutritionists speak of superfoods for the body, gratitude is one of the superfoods for the mind and spirit. Its healing and...
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10 reasons you need a life plan

By John Khoury on Sep 27, 2010

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There's a quote that says "If you want to make God laugh, tell him your plans." I would venture a new one: If you want to make God...
Happiness & Friendship

The benefits of saying no

By John Khoury on Sep 27, 2010

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We're asked for our help throughout the day – people asking for things, your time, your energy, your attention, your praise, your...
Happiness & Friendship

5 Steps to a healthy social life

By Kristin Chessman on Sep 16, 2010

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Did you know that your social life can impact your health? According to experts, maintaining close friendships can actually help you...
Happiness & Friendship

5 Reasons girlfriends are important

By Sarah Kelsey on Sep 15, 2010

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We all know friends are important, but recent research is starting to show the relationships we build with our gal pals could save...
Happiness & Friendship

Key to happiness: Finding your personal strengths

By Dr. Robert Biswas-Diener on Sep 9, 2010

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Turn to the person next to you and tell them a story about when you were at your absolute best. Not a humble story, in which you...
Happiness & Friendship

Tips to prevent burnout

By John Khoury on Jun 25, 2010

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If you wake up feeling overwhelmed and dreading the start of your day, whether it involves family responsibilities, work deadlines,...
Happiness & Friendship

Can a breakup be good for your health?

By Jamie Beckman on Jun 22, 2010

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If there’s one thing we’ve all heard about breakups, it’s that the recovery process is going to be rough. That anticipation of rocky...
Happiness & Friendship

5 Steps to a healthy social life

By Sarah Kelsey on Jun 18, 2010

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As we get older, it becomes harder and harder to maintain a healthy social life. But research shows going out and having a ‘girl’s...
Happiness & Friendship

5 Steps for making peace with your father

By Dr. Karen Gail Lewis on Jun 17, 2010

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If you have a rocky relationship with your dad, Father's Day may bring some uncomfortable feelings to the surface. Do you want it to...
Happiness & Friendship

Is divorce the key to a happy family?

By Michele Borboa, MS on Dec 21, 2009

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Tiger Woods nearing divorce? The epic divorce of Jon and Kate finalized. Entertainment headlines are never without celebrity marital...
Happiness & Friendship

How to get a handle on holiday depression

By Michele Borboa, MS on Dec 7, 2009

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The most wonderful time of the year isn't always so wonderful for the majority of us. But for some, the holidays bring feelings of...
Happiness & Friendship

Can working moms really be happy?

By Michele Borboa, MS on Oct 21, 2009

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The days when most moms stayed home to take care of the domestic needs of the family are over. The growing number of women starting...
Happiness & Friendship

Health benefits of Laughter Yoga

By Karen Hawthorne on Sep 15, 2009

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Laughing makes us feel good, giving us stress-relief and a rush of endorphins. Now you can double your pleasure and health benefits...
Happiness & Friendship

How to put yourself first

By Karen Hawthorne on Jul 30, 2009

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Women are notorious for putting the needs of others ahead of their own. But bringing yourself into the spotlight will give you the...
Happiness & Friendship

National Girlfriends Day

By Sarah Kelsey on Jul 15, 2009

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National Girlfriends Day is on August 1st. In honor of friendship, we've compiled a list of 20 healthy, fun ways you and your...
Happiness & Friendship

Stay emotionally fit with group therapy

By Michele Borboa, MS on Jul 6, 2009

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Have you cut back on expenses by bidding your hair stylist, barrista and weekly psychotherapy sessions good-bye? Though you can't...

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SheKnows the importance of women's friendships and happiness. Find ways to strengthen your relationships, find everyday joy and purpose, and learn how to have fun with your family, friends and on your own.