Women's Happiness & Friendship

Revolving

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Happiness & Friendship

How your birth order affects your adult life

By Heather Barnett on May 5, 2013

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Some experts believe birth order — whether we're the eldest, the middle child or the baby — has an effect on who we become later in...
Happiness & Friendship

Is reality TV good for women’s health?

By Tracy E. Hopkins on Feb 26, 2013

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Shows like The Real Housewives franchise provide an entertaining escape from our own reality, but what effect does watching women...
Happiness & Friendship

Fierce women: The power of a soft warrior brings happiness

By Kimberly Wagner on Dec 12, 2012

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I never wanted to be a wimpy woman. I’ve always been drawn to strong women—aren’t you? A refined strength has an alluring appeal. I...
Happiness & Friendship

How multitasking is harming your happiness

By Michael Rooni on Oct 23, 2012

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It's no secret, but many of us don’t want to acknowledge it: Multitasking is dangerous to our health, safety and relationships. Even...
Happiness & Friendship

Creative ways to celebrate accomplishments

By Elaina Verhoff on Oct 22, 2012

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Hooray! You did something fantastic. It's time to celebrate you! Here are some fun and creative ideas to celebrate your...
Happiness & Friendship

7 Simple steps to forgive others and yourself

By Connie Bennett on Oct 16, 2012

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Whether you yearn to feel free, lose weight, be more loving or break a sugar habit, you may not be able to move forward until you...
Happiness & Friendship

Secrets to having a positive body image

By Katarina Kovacevic on Oct 5, 2012

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Chances are you're the only person in the world who notices the three pounds you put on over the holidays, or the fact that your...
Happiness & Friendship

Why women aren't happy

By Michele Borboa, MS on Aug 19, 2012

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The back-to-school madness has begun, and moms across the country are letting over-scheduled stress sap their energy and joy....
Happiness & Friendship

Happiness secrets for busy moms

By Shawn Anchor on Aug 14, 2012

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As a busy mom juggling multiple demands, you are likely to think there’s too much going on to take the time to figure out how to "be...
Happiness & Friendship

Make over your moods

By Stephanie Taylor Christensen on Mar 30, 2012

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Do you feel lethargic, crabby or just plain not as good as you could? There’s a cure for that -- and it has nothing to do with...
Happiness & Friendship

8 Ways to brighten your mood with color

By Michele Borboa, MS on Mar 4, 2012

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Though this winter has had record high temperatures, you may still be experiencing the winter blues, especially if your weather has...
Happiness & Friendship

6 Reasons you aren’t happy and how to change it

By Michele Borboa, MS on Feb 15, 2012

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If you're waking up every day wishing you were someone else, it's time to figure out why you're so down on yourself. Though you...
Happiness & Friendship

3 Tips to love yourself this holiday season

By Colleen Crane, MSW, LCSW on Nov 7, 2011

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Halloween is done and Thanksgiving is around the corner. Those glossy catalogs have already started to arrive in your mailbox. What...
Happiness & Friendship

Ticked off? Your serotonin could be low

By Kristen Fischer on Nov 3, 2011

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New research shows that low serotonin in your brain could explain why you have a hard time controlling your anger.
Happiness & Friendship

Improve your holiday health with the power of forgiveness

By Laura Owens on Oct 31, 2011

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Loved ones gathered together during the holidays can bring out the worst in people who continue to harbor resentment toward a...
Happiness & Friendship

5 Ways to speak your mind

By Kori Ellis on Oct 1, 2011

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Speaking your mind is a skill that is necessary in both work and personal relationships. Follow these tips to overcome the anxiety...
Happiness & Friendship

5 Easy ways to feel happier every day

By Jessica Padykula on Sep 29, 2011

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We all get on edge, feel frustrated as we sit in traffic or resent certain tasks or responsibilities we have. We aren’t down or sad...
Happiness & Friendship

Former soap actress Kim Zimmer talks health and happiness

By Michele Borboa, MS on Sep 2, 2011

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The landscape of daytime television will dramatically change next year when soap operas All My Children and One Life to Live go...
Happiness & Friendship

6 Blues-busting strategies

By Jessica Padykula on Aug 16, 2011

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On days where nothing seems to go right, when you’re feeling down and you can’t bear the thought of facing the day (or even going...
Happiness & Friendship

Mental health: Can you get over childhood trauma?

By Michele Borboa, MS on Feb 18, 2011

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Television writer Tracy McMillan managed to work her way into a killer Hollywood career -- a privileged world of pool houses,...

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SheKnows the importance of women's friendships and happiness. Find ways to strengthen your relationships, find everyday joy and purpose, and learn how to have fun with your family, friends and on your own.