You don't have to be a gym rat to see results with Journey Gym!
The Journey Gym is the first ever compact, portable and truly universal gym. The program combines strength training, cardiovascular fitness and an online support community to help people reach their fitness goals. Fitness is a journey - and the Journey Gym is the ticket in.
The Journey Gym system comes with DVDs that walk you through individual workouts, with the longest one being just 20 minutes. It may not seem like a lot, but through resistance and cardio circuit training, you get a full body workout in a very short period of time. The Journey Gym is compact and can be taken anywhere. Work out at the park during your kid?s soccer practice, in your living room or even a hotel room- virtually anywhere you want!
The patented Journey Gym uses a proprietary resistance system which allows you to work out with between five and 150 pounds of resistance. By performing alternating strength and cardiovascular exercises in one minute intervals, the Journey Gym provides a revolutionary fitness solution for any person at any level.
The Journey Gym system comes with the following:
- The portable, universal Journey Gym
- One set of adjustable exercise handles
- Eight 5.5 inch removable stair stepper legs (for adjustable height)
- Thirty resistance bands (Five on each side plus ten additional)
- Custom Journey Gym workout DVD (with various workouts)
- Access to the Journey Gym online community to help you stay on track to accomplish your goals
Enter to win the Journey Gym CORE System. View other Journey Gyms here. Depending on what your fitness plans are, the ESSENTIAL or ULTIMATE may be perfect for you!