Exercise, Workouts & Fitness for Women - Page 9

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Exercise & Fitness

8 Exercise must-haves for fall fitness

By Michele Borboa, MS on Sep 27, 2010

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The changing season means it’s time to change your fitness plans. Cooler weather, the boring workout blues and the upcoming...
Exercise & Fitness

Workout options that are good for body and mind

By Linda Melone, CSCS on Sep 7, 2010

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Ever notice how much better you feel after a workout? An annoying work problem may not seem quite so bad after a good sweat, and you...
Exercise & Fitness

10 Fitness quick tips

By Michele Borboa, MS on Sep 6, 2010

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Sure, going to the gym or waking up before the kids for an early morning run will help you burn calories, get toned and slim down,...
Exercise & Fitness

How to tone: Your thighs

By Jennifer Weatherhead on Sep 5, 2010

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Your thighs are among the most powerful parts of your body. Just think of all the walking, jumping, running and climbing up and down...
Exercise & Fitness

How to tone: Your glutes

By Jennifer Weatherhead on Sep 3, 2010

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The glutes: That area most women want to tone, lift and shape. Beyond looking great in your jeans or snug-fitting dress, your glutes...
Exercise & Fitness

SheKnows Parenting Awards:Best fitness essentials

By SheKnows Editors on Sep 2, 2010
SheKnows Parenting Awards are here! Vote for the best of everything related to pregnancy and parenting! We want to know what you...
Exercise & Fitness

Fun fresh-air workouts for busy moms

By Gina Roberts-Grey on Sep 2, 2010

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Taking your workout outdoors can provide a nice change of scenery, and in turn, can reinvigorate a stale workout routine. In fact,...
Exercise & Fitness

4 Ways to get and stay motivated to work out

By Gina Roberts-Grey on Sep 2, 2010

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Sure, a great pair of shoes and an awesome cardio routine are important tools at the gym, but trainers say the most important aspect...
Exercise & Fitness

10 Fitness myths busted and what really works

By Kathy A. Johnson on Sep 1, 2010

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You’ve heard crunches are the cure-all for the lower belly pooch. You’ve seen fellow joggers lugging dumbbells on their treks....
Exercise & Fitness

Favorite celebrity workouts: How to do them at home

By Linda Melone, CSCS on Sep 1, 2010
Staying in shape is part of the job when you're a celebrity. Kate Hudson mixes boxing, agility drills and jumping to keep fit....
Exercise & Fitness

How to tone: Your calves

By Linda Melone, CSCS on Sep 1, 2010
Toned, shapely calf muscles look great whether you're wearing shorts, a skirt or capris. These all-important muscles often take a...
Exercise & Fitness

Outdoor exercises to bust you out of your gym rut

By Kathy A. Johnson on Sep 1, 2010

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If the treadmill or gym is your best friend when it comes to getting fit, consider taking it outside. In addition to fitness...
Exercise & Fitness

Celebrities do it: Scuba-diving fitness

By Sarah Kelsey on Aug 25, 2010

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Sandra Bullock does it. So does Katie Holmes. Even Nikki Taylor’s dabbled in it. So what exactly is the allure of scuba diving?...
Exercise & Fitness

Sexy arms: Arm exercises and fat-burning diet tips

By JJ Virgin, PhD, CNS on Aug 22, 2010

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Of course the right upper-body exercises are crucial for shaping slim and sexy arms, but it's only one part of my integrated program...
Exercise & Fitness

Women at risk of weight-lifting injuries

By Karen Hawthorne on Aug 18, 2010

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Lifting barbells to get toned? That’s great. Dropping them on your toes? Not so great. You don't have to stop lifting heavy,...
Exercise & Fitness

Primal fitness: 5 full-body exercises you can do at home

By Sommer Caraway on Aug 18, 2010

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Next time you have a flat tire, keep it! Amen Iseghohi, founder of Phoenix-based amenZone Fitness Training, helps people stay in...
Exercise & Fitness

Mom's back-to-school fitness plan

By Cornel Chin on Aug 18, 2010

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Moms, don’t let back-to-school schedules be the ruin of your regular fitness routine or the excuse for not starting a workout...
Exercise & Fitness

5 Fitness tips for busy moms

By Valerie Orsoni on Aug 18, 2010

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It’s back-to-school time, the end of the lazy days of summer. Time to contend with early alarms to drag us out of bed, competing...
Exercise & Fitness

Boxing for self-defense

By Cary Williams-Nunez on Aug 9, 2010

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Many, if not all of us, have been in a situation where we sensed danger. It could be as simple as feeling uneasy about someone...
Exercise & Fitness

Overtraining: Dangers of too much exercise

By Cornel Chin on Aug 9, 2010

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For the experienced exerciser, it's apparent that improving fitness and body shape requires more than just regular workouts -- it...

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SheKnows how to get fit with the latest workouts, fitness gadgets and more. You'll find exercise tips, fitness for women, and innovative ways to break a sweat and get in shape.