Exercise, Workouts & Fitness for Women - Page 9

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Exercise & Fitness

Preparing yourself for the trail

By Vicki Clinebell on Apr 1, 2012

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Before you hit the hiking trails, check out your conditioning. Prep by getting in shape and getting the knowledge you'll need to...
Exercise & Fitness

Gearing up for the trail

By Vicki Clinebell on Apr 1, 2012

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Gear up for a safe and fun day on the trail with these helpful hiking tips.
Exercise & Fitness

Ways to take your favorite fitness outdoors

By Christina Caldwell on Apr 1, 2012

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Doing your workout at a gym is the 21st century way to stay fit. And sure, running on that treadmill can lead to some terrific...
Exercise & Fitness

Smart summer hiking tips

By Vicki Clinebell on Apr 1, 2012

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It's almost summer hiking season! Start prepping now so you can enjoy the great outdoors safely.
Exercise & Fitness

5 Fast and fun workouts for busy moms

By Michele Borboa, MS on Mar 26, 2012

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Don’t you recall hearing the horror stories of your friends who had kids and reluctantly chucked their fitness out the window? You...
Exercise & Fitness

5 Ways to get your body ready for the beach

By Lauren Fritsky on Mar 26, 2012

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With summer around the corner, you’ve probably been gazing in the mirror and willing your tummy, thighs and bottom to tone up....
Exercise & Fitness

Stacy's Bootcamp workout for new moms

By Michele Borboa, MS on Mar 10, 2012

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Regardless of how much weight you gained during pregnancy, you don't have to write off your pre-pregnancy body as a distant memory....
Exercise & Fitness

Hot product alert: Stylish swimwear for active women

By Jessica Padykula on Mar 7, 2012

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Swimwear usually comes in two categories: functional (plain and utilitarian) and fashionable (pretty, but not great for swimming...
Exercise & Fitness

Spring into fitness at Red Mountain Resort

By Tracy E. Hopkins on Mar 7, 2012

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After hibernating and playing couch potato all winter, doesn’t a fitness-fueled getaway in a beautiful natural setting sound...
Exercise & Fitness

The latest high-tech fitness gadgets

By Lauren Fairbanks on Mar 4, 2012

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Technology is now front and center when it comes to our diet and fitness. Whether it's a phone app that helps us manage our daily...
Exercise & Fitness

Full-body shape-up: Circuit workout from Angie Miller

By Michele Borboa, MS on Feb 21, 2012

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Bored with your usual gym workout? Try this five-move circuit-style workout from fitness expert Angie Miller . All you need is your...
Exercise & Fitness

6 Ways to inject some fun into your fitness routine

By Jessica Padykula on Feb 5, 2012

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We all get bored at the gym or fall into fitness ruts. The key is to spice things up when you start to feel like working out is the...
Exercise & Fitness

Infomercial fitness products that actually work

By Laura Williams, M.S.Ed. on Feb 5, 2012
It's that time of year again - when night and weekend television is filled with infomercial fitness products. Watch the TV spots...
Exercise & Fitness

Simple ways to get the body you want

By Jessica Padykula on Feb 4, 2012

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It’s easier than you think to make the changes you want to see in your body. It takes work (no magic pill yet, unfortunately) but it...
Exercise & Fitness

Reward yourself: $10 fitness rewards

By Laura Williams, M.S.Ed. on Feb 4, 2012

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Starting a new workout program can be tough, and it's easy to find excuses to avoid the gym. However, if you stay focused and...
Exercise & Fitness

Sexy fitness: 10 Ways to celebrate Valentine's Day

By Anna De Souza on Jan 28, 2012

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Valentine’s Day can certainly be sweet for romance – and most definitely your sweet tooth – but how about celebrating in a way...
Exercise & Fitness

Thinner thighs: 6 Moves to leaner legs

By Michele Borboa, MS on Jan 26, 2012

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Oh, those elusive thin thighs! What we all wouldn't do to have them! Cindy Sites, founder of The Figure Method and owner of Go...
Exercise & Fitness

10 Fitness tips for winter workouts

By Linda Melone, CSCS on Jan 25, 2012

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A fresh, shiny New Year brings renewed motivation and a commitment to stick to an exercise program for good this time -- until...
Exercise & Fitness

Get the most out of your gym membership

By Linda Melone, CSCS on Jan 25, 2012

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Plunking down a credit card and signing up for a gym membership makes you feel like you're practically in shape already. You can...
Exercise & Fitness

5 Fitness programs for weight loss

By Kristen Fischer on Jan 25, 2012

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If you're looking to shed some winter weight, you may want to try one of these calorie-torching fitness programs.

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SheKnows how to get fit with the latest workouts, fitness gadgets and more. You'll find exercise tips, fitness for women, and innovative ways to break a sweat and get in shape.