Exercise, Workouts & Fitness for Women - Page 8

Revolving

previous 4 5 6 7 8 9 10 11 12 next

Exercise & Fitness

The hiker's workout for women

By Michele Borboa, MS on Apr 26, 2012

Max 5 stars
5
My Rating
As winter melts away and mountain trails transform from muddypassages into beautiful hiker-friendly paths, right now is the time to...
Exercise & Fitness

Free event this Saturday at Equinox West LA

By Jessica Padykula on Apr 25, 2012

Max 5 stars
5
My Rating
While we usually hit the gym to work out (bikini bod, here we come), this weekend we’ll be going for something a little more fun – a...
Exercise & Fitness

Spring fitness essentials: The best fitness gadgets and gear

By Michele Borboa, MS on Apr 25, 2012

Max 5 stars
5
My Rating
Spring is the perfect time to refresh your fitness routine. We suggest slipping on a new pair of running shoes to pound dirt...
Exercise & Fitness

Olympics star Kerri Walsh talks healthy living

By Linda Melone, CSCS on Apr 23, 2012

Max 5 stars
5
My Rating
Think you have what it takes to make it into the Olympics? Try on Kerri Walsh's routine for size. The two-time Olympic gold medalist...
Exercise & Fitness

Burn more calories with the cardio-acceleration workout

By Jackie Warner on Apr 23, 2012

Max 5 stars
5
My Rating
Summer is right around the corner, ladies. Time to slim down and tone up with cardio-acceleration, the newest and quickest way to...
Exercise & Fitness

Workout review: The Physique 57 Solution

By Lisa M. Maloney on Apr 20, 2012

Max 5 stars
5
My Rating
The authors of The Physique 57 Solution offer a couple of workouts that, unlike most infomercial equipment and fad diets, actually...
Exercise & Fitness

500-calorie walking workouts

By Linda Melone, CSCS on Apr 20, 2012

Max 5 stars
5
My Rating
We were built to walk, but just because a stroll across the room seems easy doesn't mean walking exercise. In fact, walking is one...
Exercise & Fitness

Running is the new celebrity fitness favorite

By Jessica Padykula on Apr 19, 2012

Max 5 stars
4
My Rating
On Sunday April 15, More and Fitness magazines hosted their annual half-marathon in New York's Central Park, the largest...
Exercise & Fitness

Top 5 eco-friendly ways to work out for Earth Day

By Michele Borboa, MS on Apr 18, 2012

Max 5 stars
5
My Rating
Though we love our time at the gym, all those cardio machines, big-screen TVs and bright lights require a lot of electricity, while...
Exercise & Fitness

Top 3 reasons to work out with a friend

By Jessica Padykula on Apr 18, 2012

Max 5 stars
4
My Rating
It’s time to start thinking about kick-starting your fitness routine. If you’re not feeling particularly invested in working out...
Exercise & Fitness

5 Fresh ways to get fit this spring

By Jessica Padykula on Apr 14, 2012

Max 5 stars
5
My Rating
Are you ready to break through the last of the winter blahs and start having fun this spring? Of course you are, and we’re here to...
Exercise & Fitness

5 Exercises that will strengthen your core

By Tracy E. Hopkins on Apr 11, 2012

Max 5 stars
5
My Rating
We’ve all seen the taut and toned abs on celebrities and thought, “I could look like that, too, if I had a trainer.” While not...
Exercise & Fitness

Burn 300 calories in 30 minutes

By Claire Gallam on Apr 11, 2012

Max 5 stars
5
My Rating
Do you desperately want to get in better shape for spring and summer but just can't find the time for a long, sweaty workout?...
Exercise & Fitness

3 Workouts you can do with your dog

By Claire Gallam on Apr 11, 2012

Max 5 stars
4.5
My Rating
Dogs, like us, need the occasional walk, run or workout in order to stay healthy and slim. Instead of taking that same old walk...
Exercise & Fitness

5 Ways to bribe yourself to go to the gym

By Mary Fetzer on Apr 11, 2012

Max 5 stars
4.5
My Rating
You made the resolution and bought that gym membership, but you just can't get into the habit of going. For your health, it's time...
Exercise & Fitness

5 Mind-body workouts for wellness

By Vicki Clinebell on Apr 9, 2012

Max 5 stars
4
My Rating
To actively enhance your wellness, make the mind-body connection part of your workouts!
Exercise & Fitness

Family fitness: Fun ways to play your way into shape

By Vicki Clinebell on Apr 9, 2012

Max 5 stars
4
My Rating
Set an example for your kids: get fit having fun together in shared play activities.
Exercise & Fitness

Fit to be tied with a battle rope workout

By Patricia Conte on Apr 5, 2012

Max 5 stars
5
My Rating
Cardio and strength training are tied up in this workout. Battle ropes, sometimes called power ropes, are growing in popularity as a...
Exercise & Fitness

Strike your fitness goals with the ViPR workout

By Patricia Conte on Apr 5, 2012

Max 5 stars
5
My Rating
The ViPR looks harmless enough, but it couldn’t be better to strike out with and meet your fitness goals! This workout tool, and the...
Exercise & Fitness

Celebody : Get Jennifer Aniston's hot yogi bod

By Whitney English on Apr 2, 2012

Max 5 stars
4
My Rating
Jennifer Aniston’s toned arms and rock-hard abs have been a topic of constant conversation for years. Now, with the help of Jen’s...

previous 4 5 6 7 8 9 10 11 12 next

SheKnows how to get fit with the latest workouts, fitness gadgets and more. You'll find exercise tips, fitness for women, and innovative ways to break a sweat and get in shape.