Exercise, Workouts & Fitness for Women - Page 7

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Exercise & Fitness

Get-fit trend: Why we love to run

By Jessica Padykula on Jun 25, 2012

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Running has been steadily gaining popularity over the last several years as way to get -- and stay -- in shape. Not only is it easy...
Exercise & Fitness

Joel Harper fitness tips for women: Turn your dream body into a reality

By Michele Borboa, MS on Jun 22, 2012

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Achieving your dream physique doesn't mean slaving for hours in the gym. According to celebrity fitness guru Joel Harper, Dr. Oz's...
Exercise & Fitness

Fresh fitness wear to rev up your workouts

By Tracy E. Hopkins on Jun 21, 2012

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Finding the motivation to exercise is often half the battle of the bulge -- but sometimes it's easier to hit the gym or track if you...
Exercise & Fitness

Great glutes: Get a tight tush in 10 minutes

By Michele Borboa, MS on Jun 20, 2012

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We can't get enough of Angie Miller's body-sculpting workouts. Our fave workout for summer is Miller's Booty Burner routine, which...
Exercise & Fitness

Sculpt a strong, sexy back for summer

By Jessica Padykula on Jun 15, 2012

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We all want toned abs, arms and legs -- but what about our backs? It’s an important area to strengthen, but one that often gets...
Exercise & Fitness

Shake up your fitness routine with workouts celebs love

By Jessica Padykula on Jun 13, 2012

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Ever wonder how your favorite celebs stay fit? Us, too! That’s why we decided to look into some of the go-to workouts that keep...
Exercise & Fitness

Lazy girl's get-fit guide

By Claire Gallam on Jun 7, 2012

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Are you a girl who would much rather watch people work out than actually do it? Who drives the mile to the store instead of walking...
Exercise & Fitness

HOOFit with the animals: First steps to a healthier you

By Kori Ellis on Jun 6, 2012

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OhioHealth and the Columbus Zoo and Aquarium have come together to create the HOOFit Walking Program . The program is the focal...
Exercise & Fitness

Top 10 things you need in your gym bag

By Jessica Padykula on May 28, 2012

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Shoes and workout gear are an obvious must, but what else should you keep in your bag to optimize your time during – and after –...
Exercise & Fitness

Kettlebell workout: 5 Dynamic moves for full-body fitness

By Michele Borboa, MS on May 23, 2012

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If you want a fast, effective full-body workout, pick up the kettlebells and get moving. This five-move kettlebell workout, from...
Exercise & Fitness

SpeedX workout: Take your fitness to the next level

By Michele Borboa, MS on May 23, 2012

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Whether you want to get chiseled for summer or boost your overall strength, power, and agility, SpeedX training is for you. Created...
Exercise & Fitness

The science of the six-pack

By Jessica Padykula on May 22, 2012

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Want a taut, toned midsection for summer? Who doesn't? To help get your abs in gear, we share six moves proven to sculpt flat abs....
Exercise & Fitness

Should women lift light weights?

By Karen Hawthorne on May 21, 2012

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Bench-pressing heavy weights is a challenge, even with a spotter, but new research shows that consistent workouts with light weights...
Exercise & Fitness

Celebody : Get celeb trainer Jackie Warner's amazing abs

By Whitney English on May 18, 2012

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You watched her whip people intp shape on Thintervention . Now celebrity trainer Jackie Warner is sharing her flat ab secrets with...
Exercise & Fitness

5 Reasons women need weight-bearing exercise

By Jessica Padykula on May 18, 2012

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If you’ve been skipping weights in favor of an all-cardio workout, it might be time to rethink your fitness strategy. Women...
Exercise & Fitness

Top 5 exercises for flatter abs

By Jessica Padykula on May 14, 2012

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Bikini season beckons – are you ready to bare your belly at the beach? A toned, taut midsection is something we all covet,...
Exercise & Fitness

Fun fitness trend: Skype and exercise

By Lisa M. Maloney on May 10, 2012

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While you may love to hit the gym, other obligations can easily get in the way of your daily workout. But a new trend in the fitness...
Exercise & Fitness

Get ready to power walk for a good cause this weekend

By Jessica Padykula on May 10, 2012

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If you like to walk for exercise, it’s time to lace up your walking shoes for a good cause. Dress for Success Worldwide, an...
Exercise & Fitness

Harley Pasternak shows us how to get Megan Fox’s hot bod

By Whitney English on May 8, 2012

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He’s trained just about every celeb in the biz: Lady Gaga, Rihanna, Kanye West -- the list just goes on. So how does one achieve...
Exercise & Fitness

5 Rookie indoor cycling mistakes and how to fix them

By Nichelle Hines on Apr 28, 2012

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If you're looking to take your fitness to the next level, start taking indoor cycling classes today. Not only will you get an...

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SheKnows how to get fit with the latest workouts, fitness gadgets and more. You'll find exercise tips, fitness for women, and innovative ways to break a sweat and get in shape.