Exercise, Workouts & Fitness for Women - Page 6

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Exercise & Fitness

The Big Stick: A new way to workout

By Lisa M. Maloney on Aug 24, 2012

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In Alaska, it's not unusual to see a mountaineer with a heavy backpack summitting the stair climber at the gym or an out-of-season...
Exercise & Fitness

Celebody : How to get Kim Kardashian’s bootcamp booty

By Whitney English on Aug 23, 2012

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Many a man -- and woman -- has admired Kim Kardashian’s gorgeous curves. So how does the reality star keep her fit but voluptuous...
Exercise & Fitness

The 10 hottest free fitness apps for fall

By Michele Borboa, MS on Aug 14, 2012

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When the summer temperatures take a dive into fall, you can heat up your workouts with these 10 hot fitness apps.
Exercise & Fitness

Fitness classes for a busy mom

By Sarah W. Caron on Aug 14, 2012

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Have you ever wondered what all those exercises classes are like? One mom decided to find out, trying out as many classes as...
Exercise & Fitness

Self-defense for women: Krav Maga workout

By Michele Borboa, MS on Aug 9, 2012

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What would you do if a stranger -- or even your date -- grabbed you around the neck and planned to do you harm? Screaming as loud as...
Exercise & Fitness

Try a boxing boot camp workout at home

By Tracy E. Hopkins on Aug 4, 2012

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Many women want to learn to box, but feel intimidated and don’t know where to start. But Boxing Boot Camp ($39.99, available at...
Exercise & Fitness

Boxing workouts for women

By Karen Hawthorne on Jul 30, 2012

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For the first time, women are competing in boxing at the Summer Games. Canada will be watching Mary Spencer, middleweight boxer from...
Exercise & Fitness

5 Summer Games that burn serious calories

By Linda Melone, CSCS on Jul 19, 2012

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Imagine being so active that part of your job requires you to take in 3,000 calories a day. That's the scenario for the many of the...
Exercise & Fitness

Summer Games: Workouts inspired by gold-medal athletes

By Jessica Padykula on Jul 19, 2012

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The biggest sporting event of the summer is around the corner, and in honor of the nail-biting excitement, awe-inspiring feats of...
Exercise & Fitness

Energize your work day with desk-friendly exercises

By Jessica Padykula on Jul 19, 2012

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Sitting at a desk all day is something many of us do, but as much as it’s a necessity for work, it can wreak havoc on our bodies....
Exercise & Fitness

Maria Menounos shares her Shape cover secrets

By Whitney English on Jul 16, 2012

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You’ve seen her gorgeous bod on ,em>Dancing With the Stars and Extra . Now Maria Menounos is showing it off on the cover of Shape...
Exercise & Fitness

Make a splash: Stay fit with swimming this summer

By Jessica Padykula on Jul 13, 2012

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Staying fit doesn’t have to mean slogging away on the treadmill or sweating it out in a cardio class. Now that it’s summer and the...
Exercise & Fitness

Give pole fitness a spin

By Jessica Matthews, MS on Jul 13, 2012

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If you’re like me, you’ve probably been curious about pole fitness classes, but are unsure what exactly to expect once you get...
Exercise & Fitness

The best sports bra for your breasts

By Michele Borboa, MS on Jul 3, 2012

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If you’re the type of woman who thinks wearing two bras will "make do," then think again! No matter what size you are, there are...
Exercise & Fitness

Get a bangin' bod with Charles LaSalle

By Jessica Padykula on Jun 28, 2012

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One of the most effective tools for combatting the current obesity epidemic is education. The more you know about how to get -- and...
Exercise & Fitness

Celebody : Lose 60 lbs like Janet Jackson

By Whitney English on Jun 27, 2012

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Janet Jackson has always struggled with her weight. But as the new spokesperson for Nutrisystem, the pop star is looking better than...
Exercise & Fitness

Getting married? Boot camp workout for brides

By Michele Borboa, MS on Jun 27, 2012

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Are all of those wedding planning "to-dos" getting in the way of slimming down or shaping up for the day you say "I do"? You may not...
Exercise & Fitness

Upper-body workout for runners

By Linda Melone, CSCS on Jun 26, 2012

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If you're a runner, chances are you don't want to spend a lot of time in the gym. Or any time, for that matter. After all, if you're...
Exercise & Fitness

Want Kate Middleton calves?

By Michele Borboa, MS on Jun 25, 2012

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Have you seen Kate Middleton's calves? Though her enviable sense of fashion tends to command the spotlight, the Duchess of...
Exercise & Fitness

Get-fit trend: Why we love to run

By Jessica Padykula on Jun 25, 2012

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Running has been steadily gaining popularity over the last several years as way to get -- and stay -- in shape. Not only is it easy...

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SheKnows how to get fit with the latest workouts, fitness gadgets and more. You'll find exercise tips, fitness for women, and innovative ways to break a sweat and get in shape.