Exercise, Workouts & Fitness for Women - Page 4

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Exercise & Fitness

Celebody: E! News' Catt Sadler shares her slim-down secrets

By Whitney English on Feb 6, 2013

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E! News host and hot mama Catt Sadler invites SheKnows into her kitchen to share her tips for getting in shape during awards season.
Exercise & Fitness

Maria Menounos shoots, scores and stays in shape

By Kristen Fischer on Feb 1, 2013

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What’s a former beauty queen doing on the basketball court? Getting in enviable shape, that's what! Extra host and our Girl Crush...
Exercise & Fitness

Make your Valentine's Day date an adventure

By Lisa M. Maloney on Jan 30, 2013

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We all say "I love you" in different ways: Chocolates, flowers, a home-cooked meal — and the shared "Yahoo!" as you and your...
Exercise & Fitness

Get a perfect butt by Valentine's Day

By Jessica Padykula on Jan 28, 2013

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Nothing makes jeans look better than a toned tush. If your behind needs a boost, we have the scoop on the best sculpting moves to...
Exercise & Fitness

The only 6 sculpting moves you need for a hot body

By Jessica Padykula on Jan 24, 2013

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Stumped on what strength training exercises will get you the best — and — fastest results? We’re helping narrow down your arsenal of...
Exercise & Fitness

Fitness trend: DDP YOGA by wrestler Diamond Dallas Page

By Jessica Padykula on Jan 23, 2013

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Whether you’re bored with your current workout routine or just need something new to kick-start your health and weight loss goals,...
Exercise & Fitness

Red-carpet results: Denise Austin's celebrity diet and fitness tips

By Michele Borboa, MS on Jan 18, 2013

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America's favorite fitness expert Denise Austin, author of Side Effect: Skinny http://www.thebooknook.com/side-effect-skinny.html,...
Exercise & Fitness

20-Minute treadmill workout

By Laura Williams, M.S.Ed. on Jan 17, 2013

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The idea of 20 minutes on a treadmill may make you groan, but it doesn't have to be that way! Turn your treadmill workout into a...
Exercise & Fitness

Stand up straight: Stretches that improve posture

By Elaina Verhoff on Jan 17, 2013

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Of course standing up straight makes you look better, but did you also know it can make you feel better? It's time to step away from...
Exercise & Fitness

Post-workout beauty tips for hair and skin

By Whitney Coy on Jan 17, 2013

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It’s tricky to squeeze a trip to the gym into a hectic schedule. It’s even trickier not to look like you’ve been at the gym. Here...
Exercise & Fitness

Sweat with your man and get sexy and fit as a couple

By Jessica Padykula on Jan 13, 2013

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The only thing better than getting into shape and meeting your fitness goals is being able to do it as a couple. You and your...
Exercise & Fitness

Are you addicted to the gym? When exercise becomes unhealthy

By Jessica Padykula on Jan 10, 2013

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Is there such thing as too much exercise? We're delving into what's healthy, what isn’t and what happens when you hit the gym too much.
Exercise & Fitness

Sizzling fitness: The best workouts for winter

By Janette Janero on Jan 8, 2013

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Don’t let those freezing temperatures get in the way of your workout routine this winter! There are plenty of exercises that can be...
Exercise & Fitness

6 Boxing drills for a knockout body

By Cary Williams-Nunez on Jan 7, 2013

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Using interval and circuit training, a boxing workout has long been one of the best ways to lose weight, tone up, gain strength...
Exercise & Fitness

Dangerous fitness: Beware of bad personal trainers

By Sarah Kelsey on Jan 4, 2013

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Hiring a personal trainer can be great for your health. But there are no state or federal safety regulations someone must meet...
Exercise & Fitness

Personal training fitness secrets to try at home

By Emily M. White on Jan 3, 2013

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SheKnows spoke to some of our favorite fitness experts to learn a few of their training secrets and fitness tips so we can all try...
Exercise & Fitness

Start the New Year with fashionable fitness attire

By Jessica Padykula on Jan 3, 2013

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You don't need to schlep to the gym in your oldest pair of sweats. With the right fitness attire, it really is possible to look good...
Exercise & Fitness

Jenny McCarthy's favorite workout: Bikram Yoga

By SheKnows Diet & Fitness Experts on Jan 1, 2013

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Jenny McCarthy , one of our favorite alpha women, doesn't just successfully balance motherhood and her career, she also finds time...
Exercise & Fitness

Get the strongest body of your whole life

By Jessica Padykula on Dec 29, 2012

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Achieving a strong body takes more than just lifting a few free weights or taking a kettlebell class here and there. There are many...
Exercise & Fitness

Celebody: Harley Pasternak shows us his Hollywood Workout

By Whitney English on Dec 24, 2012

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Celebrity trainer Harley Pasternak is showing SheKnows how to get his most popular clients' most coveted body parts. From Rihanna’s...

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SheKnows how to get fit with the latest workouts, fitness gadgets and more. You'll find exercise tips, fitness for women, and innovative ways to break a sweat and get in shape.