Exercise, Workouts & Fitness for Women - Page 3

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Exercise & Fitness

Running with zombies? Cool races with a twist

By Lisa Armstrong on Mar 5, 2013

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Sure, running a 5K is outstanding — but wouldn't it be more impressive if you were also being chased by zombies? Or getting showered...
Exercise & Fitness

Dexter 's Jennifer Carpenter on Women's Running cover

By Jessica Padykula on Mar 4, 2013

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Dexter ’s brunette beauty Jennifer Carpenter recently graced the cover of the Women’s Running March issue, and we have the scoop...
Exercise & Fitness

Backward running: Why you should be doing it

By Lisa Armstrong on Mar 2, 2013

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You've heard the phrase about women running backwards in high heels, right? Minus the heels perhaps, running in reverse isn't a joke...
Exercise & Fitness

The best fitcations for women

By Erin Kreitz Shirey on Mar 1, 2013

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Spring break is almost here, and while some of your friends might be traipsing to exotic locales such as Costa Rica and Thailand,...
Exercise & Fitness

Go Irish dancing to kick off your spring fitness

By Lisa M. Maloney on Feb 28, 2013

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Ever sneak a peek at a Riverdancer's bum? Go on... you know you want to. Of course they have buns of steel. All those leaps and...
Exercise & Fitness

The top 5 green health clubs in the country

By Jessica Collins Grimes on Feb 28, 2013

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Looking to reduce your dress size and your carbon footprint? If so, you’re not alone. Check out what these green health clubs are...
Exercise & Fitness

The best exercise for awesome abs

By Jessica Collins Grimes on Feb 25, 2013

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Do you plank? If not, you should. Learn why this simple yet challenging abs exercise (which has its own Twitter handle!) is such an...
Exercise & Fitness

Raise the bar on your workout and burn more calories

By Heather Barnett on Feb 22, 2013

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Ever wish you could take a peek inside one of those ultra-swank personal training facilities for the rich and famous? Here’s your...
Exercise & Fitness

Snowboard champ Kelly Clark's fitness and motivation tips

By Jessica Padykula on Feb 21, 2013

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Reigning X Games champion Kelly Clark was the first female snowboarder ever to win three consecutive gold medals at the Winter X...
Exercise & Fitness

Work out wiser: How to avoid stress fractures

By Sarah W. Caron on Feb 16, 2013

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Heading to an exercise class? Don't ignore the importance of protecting your ankles and feet while doing so. Little things like a...
Exercise & Fitness

Walk for a cause

By Jessica Watson on Feb 11, 2013

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As we head into spring and the weather brightens, our favorite charities start recruiting for fundraising walks and runs all over...
Exercise & Fitness

New campaign helps you get in shape for a cause

By Jessica Watson on Feb 8, 2013

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Need a reason to get in shape or reach that fitness goal you've been dreaming of? CURE International has given you just that. You...
Exercise & Fitness

Celebody: E! News' Catt Sadler shares her slim-down secrets

By Whitney English on Feb 6, 2013

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E! News host and hot mama Catt Sadler invites SheKnows into her kitchen to share her tips for getting in shape during awards season.
Exercise & Fitness

Maria Menounos shoots, scores and stays in shape

By Kristen Fischer on Feb 1, 2013

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What’s a former beauty queen doing on the basketball court? Getting in enviable shape, that's what! Extra host and our Girl Crush...
Exercise & Fitness

Make your Valentine's Day date an adventure

By Lisa M. Maloney on Jan 30, 2013

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We all say "I love you" in different ways: Chocolates, flowers, a home-cooked meal — and the shared "Yahoo!" as you and your...
Exercise & Fitness

Get a perfect butt by Valentine's Day

By Jessica Padykula on Jan 28, 2013

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Nothing makes jeans look better than a toned tush. If your behind needs a boost, we have the scoop on the best sculpting moves to...
Exercise & Fitness

The only 6 sculpting moves you need for a hot body

By Jessica Padykula on Jan 24, 2013

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Stumped on what strength training exercises will get you the best — and — fastest results? We’re helping narrow down your arsenal of...
Exercise & Fitness

Fitness trend alert: DDP YOGA created by wrestler Diamond Dallas Page

By Jessica Padykula on Jan 23, 2013

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Whether you’re bored with your current workout routine or just need something new to kick-start your health and weight loss goals,...
Exercise & Fitness

Red-carpet results: Denise Austin's celebrity diet and fitness tips

By Michele Borboa, MS on Jan 18, 2013

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America's favorite fitness expert Denise Austin, author of Side Effect: Skinny http://www.thebooknook.com/side-effect-skinny.html,...
Exercise & Fitness

Post-workout beauty tips for hair and skin

By Whitney Coy on Jan 17, 2013

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It’s tricky to squeeze a trip to the gym into a hectic schedule. It’s even trickier not to look like you’ve been at the gym. Here...

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SheKnows how to get fit with the latest workouts, fitness gadgets and more. You'll find exercise tips, fitness for women, and innovative ways to break a sweat and get in shape.