Exercise, Workouts & Fitness for Women - Page 2

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Exercise & Fitness

Shedding for the wedding: Your workout timeline

By Elaina Verhoff on Apr 18, 2013

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5
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Ready to get in shape for your wedding day? The key is to make a plan you'll enjoy and stick to it! Here, we share workout timelines...
Exercise & Fitness

Killer abs: Exercises for an amazing core

By Krista Stryker on Apr 18, 2013
Do these five crunch-free moves and get sexy, toned abs just in time for summer.
Exercise & Fitness

Healthy eating vs. exercise

By Kristen Fischer on Apr 12, 2013

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5
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A survey finds that many people spend less time working out in order to prepare meals.
Exercise & Fitness

Gym bag essentials: Gear for each type of gym gal

By Diane Mallek on Apr 10, 2013

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5
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All types of fitness buffs enjoy a good workout at the gym, but even if your workout is a sweaty success, is your gym bag lacking?...
Exercise & Fitness

5 Stylish fitness looks for spring and beyond

By Diane Mallek on Apr 10, 2013

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5
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Whether spring has arrived in your neck of the woods or not, we have some transitional workout apparel that will have you looking...
Exercise & Fitness

Moksha: A new kind of hot yoga

By Michele Borboa, MS on Apr 3, 2013

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4.7
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If your favorite Bikram yoga class isn't meeting your mind-body needs, head over to a Moksha yoga studio. We talked with Moksha Yoga...
Exercise & Fitness

Survival kit for healthy traveling

By Heather Barnett on Apr 3, 2013
Taking vacations is a great way to make memories with the ones you love, whether it's a romantic getaway or a family romp. But...
Exercise & Fitness

The wedding-day workout

By Michele Borboa, MS on Apr 1, 2013

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4.8
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Are you newly engaged and ready to get that perfect bridal body for your big day? We're here to help! We talked to beautifully buff...
Exercise & Fitness

Workout moves with baby in tow

By Madeline Glasser on Apr 1, 2013

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5
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Lose the baby weight and fit back into those skinny jeans in no time! All you need is your baby and your own body to get into great...
Exercise & Fitness

Nap-time workout routines

By Madeline Glasser on Apr 1, 2013

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5
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Nap time has never been more fun! Torch calories while your little one sleeps, and meet your postpartum fitness goals in record time.
Exercise & Fitness

How to: Simple playground workouts

By Laura Williams, M.S.Ed. on Apr 1, 2013

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5
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It's tempting to use playground time as an opportunity to catch up on the latest celebrity gossip zines, but you should really get...
Exercise & Fitness

Step by step: Better butt moves

By Krista Stryker on Apr 1, 2013

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5
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Get ready for swimsuit season with this minimal-equipment, do-it-anywhere workout! You'll have a better butt in no time.
Exercise & Fitness

Perfect playlists for your favorite workout

By Colleen Kratofil on Apr 1, 2013

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4
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When your current playlist runs dry and stale, a fresh crop of songs is all that's needed to bring new motivation to any type of...
Exercise & Fitness

Five 20-minute treadmill workouts

By Laura Williams, M.S.Ed. on Apr 1, 2013

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5
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Standard treadmill workouts are so dull: You get on, start the machine and go until it's time to stop. You might as well be a gerbil...
Exercise & Fitness

Best apps for home workouts

By Colleen Kratofil on Apr 1, 2013

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5
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You don't have to be a gym rat to stay in shape. These five apps are perfect workout companions to keep you motivated and well...
Exercise & Fitness

Slim without the gym: The 10-move home workout

By Krista Stryker on Apr 1, 2013

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4
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Bored with your current gym routine? Ditch the gym and work out at home or at your local park. You'll get in better shape than ever...
Exercise & Fitness

Pipe up: Best moves for bangin' arms

By Krista Stryker on Apr 1, 2013

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3.1
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Now you have no excuse not to have the strong, sexy, toned arms you've always wanted. This five-move workout will get you bangin'...
Exercise & Fitness

Mind-body boot camp: the new fitness trend

By Cristina Gibson on Mar 21, 2013

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4
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There's a new breed of boot camps in town that infuse yoga and Pilates elements. See why this workout could be right for you!
Exercise & Fitness

Must have Fitness Gear of 2013

By Brittney Willis on Mar 5, 2013

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2
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Spring break is knocking on the door and summer is around the corner, so it's time to start getting rid of any holiday weight gain....
Exercise & Fitness

Running with zombies? Cool races with a twist

By Lisa Armstrong on Mar 5, 2013

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5
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Sure, running a 5K is outstanding — but wouldn't it be more impressive if you were also being chased by zombies? Or getting showered...

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SheKnows how to get fit with the latest workouts, fitness gadgets and more. You'll find exercise tips, fitness for women, and innovative ways to break a sweat and get in shape.