Exercise, Workouts & Fitness for Women - Page 17

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Exercise & Fitness

10 Fitness myths busted and what really works

By Kathy A. Johnson on Sep 1, 2010

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You’ve heard crunches are the cure-all for the lower belly pooch. You’ve seen fellow joggers lugging dumbbells on their treks....
Exercise & Fitness

Favorite celebrity workouts: How to do them at home

By Linda Melone, CSCS on Sep 1, 2010
Staying in shape is part of the job when you're a celebrity. Kate Hudson mixes boxing, agility drills and jumping to keep fit....
Exercise & Fitness

How to tone: Your calves

By Linda Melone, CSCS on Sep 1, 2010
Toned, shapely calf muscles look great whether you're wearing shorts, a skirt or capris. These all-important muscles often take a...
Exercise & Fitness

Outdoor exercises to bust you out of your gym rut

By Kathy A. Johnson on Sep 1, 2010

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If the treadmill or gym is your best friend when it comes to getting fit, consider taking it outside. In addition to fitness...
Exercise & Fitness

Celebrities do it: Scuba-diving fitness

By Sarah Kelsey on Aug 25, 2010

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Sandra Bullock does it. So does Katie Holmes. Even Nikki Taylor’s dabbled in it. So what exactly is the allure of scuba diving? The...
Exercise & Fitness

Sexy arms: Arm exercises and fat-burning diet tips

By JJ Virgin, PhD, CNS on Aug 22, 2010

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Of course the right upper-body exercises are crucial for shaping slim and sexy arms, but it's only one part of my integrated program...
Exercise & Fitness

Women at risk of weight-lifting injuries

By Karen Hawthorne on Aug 18, 2010

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Lifting barbells to get toned? That’s great. Dropping them on your toes? Not so great. You don't have to stop lifting heavy, though....
Exercise & Fitness

Primal fitness: 5 full-body exercises you can do at home

By Sommer Caraway on Aug 18, 2010

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Next time you have a flat tire, keep it! Amen Iseghohi, founder of Phoenix-based amenZone Fitness Training, helps people stay in...
Exercise & Fitness

Mom's back-to-school fitness plan

By Cornel Chin on Aug 18, 2010

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Moms, don’t let back-to-school schedules be the ruin of your regular fitness routine or the excuse for not starting a workout...
Exercise & Fitness

5 Fitness tips for busy moms

By Valerie Orsoni on Aug 18, 2010

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It’s back-to-school time, the end of the lazy days of summer. Time to contend with early alarms to drag us out of bed, competing...
Exercise & Fitness

Boxing for self-defense

By Cary Williams-Nunez on Aug 9, 2010

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Many, if not all of us, have been in a situation where we sensed danger. It could be as simple as feeling uneasy about someone...
Exercise & Fitness

Overtraining: Dangers of too much exercise

By Cornel Chin on Aug 9, 2010

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For the experienced exerciser, it's apparent that improving fitness and body shape requires more than just regular workouts -- it...
Exercise & Fitness

Fitting in exercise on the road

By Michelle Dudash on Jul 29, 2010

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While taking summer beach vacations, traveling for work and visiting Aunt Matilda for the holidays, getting in a good workout can...
Exercise & Fitness

10 New fitness DVDs for fall

By Michele Borboa, MS on Jul 27, 2010

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Going to the gym is a great way to stay in shape -- until your busy schedule cuts your workouts short or prevents you from going at...
Exercise & Fitness

6 Simple indoor exercises

By Michelle Dudash on Jul 26, 2010

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While many of us are motivated to get fit and look fabulous this season, the weather can make melting those pounds away a challenge....
Exercise & Fitness

Why you should surf

By Sarah Kelsey on Jul 8, 2010

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Mainstreamed by Hawaiians and sung about by The Beach Boys, surfing is one of the most physically demanding sports of the summer...
Exercise & Fitness

New high-energy workouts that work!

By Sarah Kelsey on Jun 22, 2010

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If you’re looking to get into super awesome shape just in time for summer, you’re in luck. Several recently launched workouts are...
Exercise & Fitness

Get fit faster: Train like an athlete

By Marta Montenegro, MS, NSCS, NSCA-PT on Jun 4, 2010

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Are traditional workouts boring you? Is it taking you forever to see real progress? Try exercising like a top athlete; it may be the...
Exercise & Fitness

Quick-fixes for your summer fitness disasters

By Cornel Chin on Jun 1, 2010

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Has your summer fitness program hit the skids? You aren’t alone. Even the most motivated exercisers abandon their quests for a...
Exercise & Fitness

8 Fitness must-haves for summer

By Michele Borboa, MS on May 17, 2010

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From the confidence-boosting book Look Better Naked! by Women’s Health editor-in-chief Michele Promaulayko to Jack Black’s line...

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SheKnows how to get fit with the latest workouts, fitness gadgets and more. You'll find exercise tips, fitness for women, and innovative ways to break a sweat and get in shape.