Exercise, Workouts & Fitness for Women - Page 15

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Exercise & Fitness

Budget-friendly fitness: How to get a great body on the cheap

By Jessica Padykula on Dec 22, 2010

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Resolving to lose weight this year? Chances are you’re not alone. But gym memberships can get expensive, as can yoga, Pilates or...
Exercise & Fitness

4 New fitness gadgets for 2011

By Linda Melone, CSCS on Dec 8, 2010

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Have you ever looked forward to an event because you found the perfect outfit for it? The same motivation works for exercise. A new...
Exercise & Fitness

Snowboarding: 'Tis the season for winter fitness

By Sarah Kelsey on Nov 30, 2010

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Hitting the slopes with a snowboard is de rigueur among the celeb set. Everyone’s doing it, from the Jolie-Pitt crew to Jessica...
Exercise & Fitness

Fitness gear and gadgets for the New Year

By Lisa Armstrong on Nov 25, 2010

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Whether you dread New Year’s health and fitness resolutions or thrive on them to keep you motivated to stay in shape, the right...
Exercise & Fitness

The truth about fitness certifications

By Linda Melone, CSCS on Nov 24, 2010

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Anyone can call themselves a personal trainer. While there are some legitimate credentials, no current licensing exists to separate...
Exercise & Fitness

Top 10 Fitness gifts: Holiday gifts for the fitness diva

By Michele Borboa, MS on Nov 21, 2010

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Whether the fitness diva on your holiday gift list is dedicated to the gym or prefers to work out at home or outdoors, our top 10...
Exercise & Fitness

Women's fitness: Hockey for a hot bod

By Sarah Kelsey on Nov 18, 2010

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Known for its fast-moving action, hockey is one of the best full-body workouts anyone can get. And it’s not just for boys – more...
Exercise & Fitness

Full-body fitness trends for the New Year

By Jessica Padykula on Nov 17, 2010

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It’s a new year and a new start, which means it’s time to get out of your fitness rut and commit to getting (and staying) in shape....
Exercise & Fitness

Fitness trend 2011: Mind-body connection

By Lisa Armstrong on Nov 12, 2010

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With the downturn in the economy and stresses at work and home piling up during the holidays, the search for new and easier ways to...
Exercise & Fitness

5 Fitness trends for 2011

By Linda Melone, CSCS on Nov 9, 2010

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How will you meet your New Year’s resolutions in 2011? Maybe this is the year you resolve to take better care of yourself by taking...
Exercise & Fitness

Chilean miner competes in NYC marathon

By Meagan Morris on Nov 8, 2010

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Chilean miner Edison Pena competed in the NYC marathon on Sunday Nov. 7. The running enthusiast even managed to beat his own goal --...
Exercise & Fitness

New York City Marathon results: Who won?

By Meagan Morris on Nov 8, 2010

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Participants in the 2010 NYC marathon made their way through 26 miles of New York City to complete their goals. Who won? We have...
Exercise & Fitness

Fast fat-blasting holiday workout

By Lisa Armstrong on Nov 4, 2010

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Want to lose the seven pounds most of us effortlessly gain during the holidays? One way to beat the holiday bulge is to plan ahead...
Exercise & Fitness

Holiday fitness gift guide

By Tracy E. Hopkins on Nov 4, 2010

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The holiday season gives us an excuse to overindulge in our favorite sweets and treats. But don’t wait until New Year’s to make your...
Exercise & Fitness

Get a fast full-body workout at home

By Linda Melone, CSCS on Nov 3, 2010

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If your schedule doesn’t allow time for schlepping to and from a gym, you're in luck. Not only can you get in shape at home, you can...
Exercise & Fitness

Get a Dancing with the Stars body with ballroom dancing

By Meagan Morris on Nov 2, 2010

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Ballroom dance studios are taking advantage of the Dancing with the Stars craze by offering lessons to people from all...
Exercise & Fitness

Yoga is beneficial for the mind and body

By Alexia Miller on Nov 1, 2010

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Practiced worldwide, yoga is one of the most popular exercise modalities. Though yoga is effective in training your body, giving you...
Exercise & Fitness

Quick tips for home workouts

By Linda Melone, CSCS on Oct 15, 2010

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Fighting for a parking space, waiting for exercise machines and wiping sweat (not yours!) off workout benches is enough to zap the...
Exercise & Fitness

Winter woes? Yoga will boost your mood

By Sarah Kelsey on Oct 8, 2010

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As the days darken and the barometer drops, it can be hard to keep your mood upbeat. So we turned to YuMee Chung, a certified...
Exercise & Fitness

Soccer for kickin’ fitness

By Sarah Kelsey on Oct 6, 2010

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The evidence is everywhere: Soccer has quickly become one of America’s favorite pastimes. From the fancy footwork to its cardio...

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SheKnows how to get fit with the latest workouts, fitness gadgets and more. You'll find exercise tips, fitness for women, and innovative ways to break a sweat and get in shape.