Exercise, Workouts & Fitness for Women - Page 14

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Exercise & Fitness

How to maintain your exercise motivation

By Jessica Padykula on Mar 15, 2011

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Need a shape-up on exercise motivation? Though you stuck to your fitness resolutions for first few weeks of the new year, now it’s...
Exercise & Fitness

Outdoor fitness: Kick and toss your way into shape

By Linda Melone, CSCS on Mar 15, 2011

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If you're like most people, you've had your fill of winter weather. It's finally time to trade in that boring treadmill workout for...
Exercise & Fitness

Fast fitness: Ten 10-minute exercises

By Kendra Y. Mims on Mar 15, 2011

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If you find your schedule packed with work deadlines, family activities and a busy social life, you may not have the extra time to...
Exercise & Fitness

Ditch the gym every day of the week

By Lisa M. Maloney on Mar 2, 2011

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Do you struggle to drag yourself into the gym on warm, sunny days? Don’t bother. Exercising outdoors – a literal breath of fresh air...
Exercise & Fitness

Barre workout: Get lean and chiseled

By Michele Borboa, MS on Mar 2, 2011

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What do you get when you combine the grace and flexibility of dance moves with the strength and sculpting of Pilates? The Xtend...
Exercise & Fitness

5 Exercise machines to avoid

By Michele Borboa, MS on Mar 2, 2011

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Walk into various gyms around the country (perhaps even in your locale) and you face a sweat-inducing plethora of weight machines,...
Exercise & Fitness

5 Dangerous gym practices

By Linda Melone, CSCS on Feb 23, 2011

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Tripping over your own feet in aerobics class may be embarrassing, but it's not likely to result in serious injury to anything aside...
Exercise & Fitness

Workout revival: 3 Fun spring workouts

By Kristina Marquez on Feb 14, 2011

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Out with the drudgery of "New Year’s resolution" fitness and in with fun, spring workout routines! You’ve been working hard in the...
Exercise & Fitness

Kick your fitness results to the next level

By Linda Melone, CSCS on Jan 28, 2011

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Starting an exercise program is like a new relationship. In the beginning, you have high hopes -- you're motivated and charmed by...
Exercise & Fitness

The best body-sculpting fitness books

By Michele Borboa, MS on Jan 28, 2011

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Looking for the fastest way to get the sculpted, lean body of your dreams? These four fitness books are hot off the presses and just...
Exercise & Fitness

Booty boosters: 3 Butt exercises for perky buns

By Linda Melone, CSCS on Jan 27, 2011

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What woman doesn't want flat abs? It's quite the opposite when we're talking about the derriere, though -- flat buns don't fill out...
Exercise & Fitness

6 Simple healthy living tips from Olympic athlete Natalie Coughlin

By Jessica Padykula on Jan 26, 2011

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Using a healthy diet to achieve health goals is something Olympic gold medalist and world champion swimmer Natalie Coughlin knows a...
Exercise & Fitness

10 Tips for getting your couch potato guy off the couch

By Sandy Smith on Jan 23, 2011

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If your man prefers the couch and potato chips to breaking a sweat and improving his health, you’ll need to be cunning in motivating...
Exercise & Fitness

Happy New You: Fitness

On Jan 20, 2011

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From smart tips to make your workout work for you to the latest celebrity fitness techniques -- and beyond -- we have 40 different...
Exercise & Fitness

Tank you: Fab fitness tank tops

By SheKnows Diet & Fitness Experts on Jan 19, 2011

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Here are 7 fantastic tank tops to help you love your workouts a little bit more!
Exercise & Fitness

Get motivated to exercise with mental fitness

By Sarah Wassner Flynn on Jan 19, 2011

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Are you mentally fit? No matter how many weights you lift or miles you log on the treadmill, your workout may still suffer if your...
Exercise & Fitness

Fitness groups for moms

By Jennifer Urezzio on Jan 19, 2011

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Let's face it: Working out is hard -- physically and mentally. Getting involved in a group fitness activity, particularly one geared...
Exercise & Fitness

Finding motivation for your exercise routine

By Linda Spangle on Jan 19, 2011

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Motivation is funny. For one thing, it always seems to leave right in the middle of a good weight-loss program. You were doing so...
Exercise & Fitness

How to reset your exercise mindset

By Sarah Megginson on Jan 19, 2011

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Can't seem to fit exercise in? Then you may be going about it all wrong. Bob Greene, Oprah's personal trainer, says that exercise...
Exercise & Fitness

Flat abs exercises: Top 4 tummy toners

By Linda Melone, CSCS on Jan 15, 2011

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If you're not quite back to your pre-holiday skinny jeans size, it may be time to bring out the heavy artillery. No, not the latest...

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