Exercise, Workouts & Fitness for Women - Page 13

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Exercise & Fitness

Don't let excuses get in the way of your workout

By Jessica Padykula on May 19, 2011

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We all know exercise is good for us. Eating less and moving more are the cornerstones of maintaining a healthy weight but it’s not...
Exercise & Fitness

5 Summer-ready abs exercises

By Linda Melone, CSCS on May 6, 2011

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If bathing suit shopping makes you wish for an icy, freezing snowstorm, it may be time to get those abs in summer shape. Keep in...
Exercise & Fitness

Get outside: Fun ways to get fit in the fresh air

By Jessica Padykula on Apr 29, 2011

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Bored with the treadmill? We are too! With spring in the air and summer fast approaching, it’s time to take your fitness routine out...
Exercise & Fitness

Hot or Cold: Which treatment best for exercise injuries?

By Linda Melone, CSCS on Apr 27, 2011

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It's bad enough you tripped in front of that hot guy in aerobics class, but now you have a sore knee to show for it. What do you do?...
Exercise & Fitness

5 Kenpo karate moves for full-body fitness

By Michele Borboa, MS on Apr 24, 2011

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If aerobic dance classes have you yawning, punch and kick your body into shape with Kenpo. Ellen Nalaboff, celebrity fitness guru,...
Exercise & Fitness

The best exercises for disease prevention

By Kendra Y. Mims on Apr 7, 2011

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Not feeling inspired lately to hit the gym to work on your six-pack? Let disease prevention be your primary motivation. According to...
Exercise & Fitness

How to get toned with yoga

By Michelle Dudash on Apr 6, 2011

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Madonna, Gwyneth, and Jennifer do it, and so can you. Yoga that is. Sculpting, strengthening, and stretching like the celebrities...
Exercise & Fitness

Couples fitness: Tips for going on an exercise date

By Linda Melone, CSCS on Apr 2, 2011

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Dating newsflash: Dinner and a movie can be detrimental to your waistline. That romantic glass of wine (or two) and a box of...
Exercise & Fitness

Partner Pilates: Friend-ilates for fitness

By Michele Borboa, MS on Mar 23, 2011

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Working out with a fitness buddy is one of the best ways to stick to your exercise plan and reach your weight loss and fitness...
Exercise & Fitness

Fusion workouts: 5 Exciting combo workouts

By Tracy E. Hopkins on Mar 17, 2011

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If you’re bored with the same old workout routine, SheKnows has found some exciting new fusion workouts that are sure to keep you...
Exercise & Fitness

Kettlebell workout: 3 killer kettlebell exercises

By Michele Borboa, MS on Mar 17, 2011

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Streamlining your workouts so you get the best results in record time is an easy feat with these three dynamic kettlebell exercises....
Exercise & Fitness

Earth Day fitness: Must-have eco-friendly fitness gear

By Tana Johnson on Mar 15, 2011

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Just in time for Earth Day, get moving with these fabulous eco-friendly fitness finds in exercise wear and gear! Good for you and...
Exercise & Fitness

How to maintain your exercise motivation

By Jessica Padykula on Mar 15, 2011

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Need a shape-up on exercise motivation? Though you stuck to your fitness resolutions for first few weeks of the new year, now it’s...
Exercise & Fitness

Outdoor fitness: Kick and toss your way into shape

By Linda Melone, CSCS on Mar 15, 2011

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If you're like most people, you've had your fill of winter weather. It's finally time to trade in that boring treadmill workout for...
Exercise & Fitness

Fast fitness: Ten 10-minute exercises

By Kendra Y. Mims on Mar 15, 2011

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If you find your schedule packed with work deadlines, family activities and a busy social life, you may not have the extra time to...
Exercise & Fitness

Ditch the gym every day of the week

By Lisa M. Maloney on Mar 2, 2011

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Do you struggle to drag yourself into the gym on warm, sunny days? Don’t bother. Exercising outdoors – a literal breath of fresh air...
Exercise & Fitness

Barre workout: Get lean and chiseled

By Michele Borboa, MS on Mar 2, 2011

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What do you get when you combine the grace and flexibility of dance moves with the strength and sculpting of Pilates? The Xtend...
Exercise & Fitness

5 Exercise machines to avoid

By Michele Borboa, MS on Mar 2, 2011

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Walk into various gyms around the country (perhaps even in your locale) and you face a sweat-inducing plethora of weight machines,...
Exercise & Fitness

5 Dangerous gym practices

By Linda Melone, CSCS on Feb 23, 2011

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Tripping over your own feet in aerobics class may be embarrassing, but it's not likely to result in serious injury to anything aside...
Exercise & Fitness

Workout revival: 3 Fun spring workouts

By Kristina Marquez on Feb 14, 2011

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Out with the drudgery of "New Year’s resolution" fitness and in with fun, spring workout routines! You’ve been working hard in the...

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SheKnows how to get fit with the latest workouts, fitness gadgets and more. You'll find exercise tips, fitness for women, and innovative ways to break a sweat and get in shape.