Exercise, Workouts & Fitness for Women - Page 13

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Exercise & Fitness

Running tips: How to train for a marathon

By Kristina Marquez on Jun 27, 2011

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Whether you’ve been running for years or have just started pounding the pavement, if you want to add a marathon to your bucket list...
Exercise & Fitness

Ayurveda exercise: How to find your exercise type

By Tara Patricia on Jun 25, 2011

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Have you ever wondered why it seems like only some people excel at exercise? The answer is simple. They have found a fitness routine...
Exercise & Fitness

10 Ways to improve your workout

By SheKnows Diet & Fitness Experts on Jun 20, 2011

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The first step in improving your health is finding or making the time to exercise. But just going through the motions won't give you...
Exercise & Fitness

Swimming tips for top fitness

By Linda Melone, CSCS on Jun 17, 2011

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Let's be honest: The only sure-fire way to stick with a fitness program is to find something you enjoy. Like going on a grapefruit...
Exercise & Fitness

New moms! How to get a flat belly

By Michele Borboa, MS on Jun 8, 2011

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As a new mom, along with losing the baby weight, it's no surprise that you are particularly conscious of your midsection. The rigors...
Exercise & Fitness

Father’s Day gifts: Fitness gadgets

By Jillian Jamruszka on Jun 1, 2011

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We know how dads just love their gadgets, whether it's an electric shaver or super-advanced remote control -- so this year give Dad...
Exercise & Fitness

Workout tips to get fit for bikini season

By Michele Borboa, MS on May 22, 2011

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Whether you plan to don the itsy-bitsy, teeny-weeny polka dot bikini or the modest one-piece, a tight waist and toned legs and arms...
Exercise & Fitness

3 Common fitness mistakes women make

By Michele Borboa, MS on May 22, 2011

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With bikini season just around the corner, women across the nation are jumping on the fad-diet exercise-crazed bandwagon, hoping for...
Exercise & Fitness

10 Gym-bag essentials for summer

By Michele Borboa, MS on May 19, 2011

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The warming weather means shorts and bikini season is upon us, making our visits to the gym ever more important. Whether you're just...
Exercise & Fitness

Don't let excuses get in the way of your workout

By Jessica Padykula on May 19, 2011

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We all know exercise is good for us. Eating less and moving more are the cornerstones of maintaining a healthy weight but it’s not...
Exercise & Fitness

5 Summer-ready abs exercises

By Linda Melone, CSCS on May 6, 2011

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If bathing suit shopping makes you wish for an icy, freezing snowstorm, it may be time to get those abs in summer shape. Keep in...
Exercise & Fitness

Get outside: Fun ways to get fit in the fresh air

By Jessica Padykula on Apr 29, 2011

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Bored with the treadmill? We are too! With spring in the air and summer fast approaching, it’s time to take your fitness routine out...
Exercise & Fitness

Hot or Cold: Which treatment best for exercise injuries?

By Linda Melone, CSCS on Apr 27, 2011

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It's bad enough you tripped in front of that hot guy in aerobics class, but now you have a sore knee to show for it. What do you do?...
Exercise & Fitness

5 Kenpo karate moves for full-body fitness

By Michele Borboa, MS on Apr 24, 2011

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If aerobic dance classes have you yawning, punch and kick your body into shape with Kenpo. Ellen Nalaboff, celebrity fitness guru,...
Exercise & Fitness

The best exercises for disease prevention

By Kendra Y. Mims on Apr 7, 2011

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Not feeling inspired lately to hit the gym to work on your six-pack? Let disease prevention be your primary motivation. According to...
Exercise & Fitness

How to get toned with yoga

By Michelle Dudash on Apr 6, 2011

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Madonna, Gwyneth, and Jennifer do it, and so can you. Yoga that is. Sculpting, strengthening, and stretching like the celebrities...
Exercise & Fitness

Couples fitness: Tips for going on an exercise date

By Linda Melone, CSCS on Apr 2, 2011

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Dating newsflash: Dinner and a movie can be detrimental to your waistline. That romantic glass of wine (or two) and a box of...
Exercise & Fitness

Partner Pilates: Friend-ilates for fitness

By Michele Borboa, MS on Mar 23, 2011

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Working out with a fitness buddy is one of the best ways to stick to your exercise plan and reach your weight loss and fitness...
Exercise & Fitness

Fusion workouts: 5 Exciting combo workouts

By Tracy E. Hopkins on Mar 17, 2011

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If you’re bored with the same old workout routine, SheKnows has found some exciting new fusion workouts that are sure to keep you...
Exercise & Fitness

Kettlebell workout: 3 killer kettlebell exercises

By Michele Borboa, MS on Mar 17, 2011

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Streamlining your workouts so you get the best results in record time is an easy feat with these three dynamic kettlebell exercises....

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SheKnows how to get fit with the latest workouts, fitness gadgets and more. You'll find exercise tips, fitness for women, and innovative ways to break a sweat and get in shape.