Exercise, Workouts & Fitness for Women - Page 12

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Exercise & Fitness

Abs exercises: 4 Surprising moves for a flat belly

By Linda Melone, CSCS on Aug 31, 2011

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If you're a fan of crunches, congratulations -- you're among the very few (if not the only one). Most women would rather get a...
Exercise & Fitness

Improve your running with dynamic stretches

By Linda Melone, CSCS on Aug 24, 2011

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If you skip one part of your exercise routine it's likely stretching. If it doesn't shape, tone or help you burn calories who needs...
Exercise & Fitness

Checking in with Wanderlust Yoga in the City

By Jessica Padykula on Jul 26, 2011

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On Saturday, July 24, the Third Street Promenade in Santa Monica became an open-air yoga party, complete with live music and the...
Exercise & Fitness

4 Reasons to exercise outdoors

By Linda Melone, CSCS on Jul 19, 2011

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Running indoors on a sweaty treadmill can't compare with the feeling of the wind on your face and the spray of the surf while...
Exercise & Fitness

Going the distance: Destination races

By Jessica Padykula on Jul 14, 2011

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When you think of going on vacation, you probably don’t think about doing too much other than sipping fruity cocktails, lying on the...
Exercise & Fitness

Karina Smirnoff drills us with her dance fitness secrets

By Catherine Conelly on Jul 13, 2011

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If you've ever prayed for a workout that is actually fun, Karina Smirnoff swears that your prayers have been answered. Besides...
Exercise & Fitness

Bike fitness: Tips to get the right bike fit

By Michele Borboa, MS on Jul 13, 2011

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Looking for the ultimate outdoor workout now that summer is in full swing? Gaynor Collester, chief Spin Doctor for Performance...
Exercise & Fitness

Focus on your core for a better body

By Jessica Padykula on Jul 11, 2011

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Achieving a strong, toned physique is a common goal for many, but the path to getting Jennifer Anniston’s legs, Cameron Diaz’s...
Exercise & Fitness

Don’t ignore weird exercise symptoms

By Linda Melone, CSCS on Jul 2, 2011

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You exercise to get in shape and feel good. So when you feel shaky during your Zumba class and your downward dog makes your back...
Exercise & Fitness

Summer fitness tips to beat the heat

By Linda Melone, CSCS on Jun 30, 2011

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When just the thought of getting off your hammock to refill your ice tea makes you break a sweat, you know it's hot. Waterproof...
Exercise & Fitness

Running tips: How to train for a marathon

By Kristina Marquez on Jun 27, 2011

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Whether you’ve been running for years or have just started pounding the pavement, if you want to add a marathon to your bucket list...
Exercise & Fitness

Ayurveda exercise: How to find your exercise type

By Tara Patricia on Jun 25, 2011

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Have you ever wondered why it seems like only some people excel at exercise? The answer is simple. They have found a fitness routine...
Exercise & Fitness

10 Ways to improve your workout

By SheKnows Diet & Fitness Experts on Jun 20, 2011

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The first step in improving your health is finding or making the time to exercise. But just going through the motions won't give you...
Exercise & Fitness

Swimming tips for top fitness

By Linda Melone, CSCS on Jun 17, 2011

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Let's be honest: The only sure-fire way to stick with a fitness program is to find something you enjoy. Like going on a grapefruit...
Exercise & Fitness

New moms! How to get a flat belly

By Michele Borboa, MS on Jun 8, 2011

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As a new mom, along with losing the baby weight, it's no surprise that you are particularly conscious of your midsection. The rigors...
Exercise & Fitness

Father’s Day gifts: Fitness gadgets

By Jillian Jamruszka on Jun 1, 2011

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We know how dads just love their gadgets, whether it's an electric shaver or super-advanced remote control -- so this year give Dad...
Exercise & Fitness

Workout tips to get fit for bikini season

By Michele Borboa, MS on May 22, 2011

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Whether you plan to don the itsy-bitsy, teeny-weeny polka dot bikini or the modest one-piece, a tight waist and toned legs and arms...
Exercise & Fitness

3 Common fitness mistakes women make

By Michele Borboa, MS on May 22, 2011

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With bikini season just around the corner, women across the nation are jumping on the fad-diet exercise-crazed bandwagon, hoping for...
Exercise & Fitness

10 Gym-bag essentials for summer

By Michele Borboa, MS on May 19, 2011

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The warming weather means shorts and bikini season is upon us, making our visits to the gym ever more important. Whether you're just...
Exercise & Fitness

Don't let excuses get in the way of your workout

By Jessica Padykula on May 19, 2011

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We all know exercise is good for us. Eating less and moving more are the cornerstones of maintaining a healthy weight but it’s not...

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SheKnows how to get fit with the latest workouts, fitness gadgets and more. You'll find exercise tips, fitness for women, and innovative ways to break a sweat and get in shape.