Exercise, Workouts & Fitness for Women - Page 11

Revolving

previous 7 8 9 10 11 12 13 14 15 next

Exercise & Fitness

Best reasons to get fit

By Maggie Marton on Nov 10, 2011

Max 5 stars
4
My Rating
If it’s been a while since you hit the gym or went for a run, starting an exercise routine can be difficult. While it’s important to...
Exercise & Fitness

Ways to motivate yourself to get fit

By Stephanie Taylor Christensen on Nov 10, 2011

Max 5 stars
4.8
My Rating
When it comes to getting fit, a lot of the battle is in your head. Once you’ve overcome the negative thoughts holding you back from...
Exercise & Fitness

Using your city to get fit

By Maggie Marton on Nov 10, 2011
You don’t need an expensive membership to a fancy gym to get in shape. To get an intense cardio and strengthening workout, look no...
Exercise & Fitness

Tips for keeping a workout schedule

By Michele Borboa, MS on Nov 10, 2011
You’ve done the right thing by scheduling your weekly workouts for the next six months, but putting exercise on your calendar is the...
Exercise & Fitness

Winter workout essentials

By Laura Williams, M.S.Ed. on Nov 10, 2011

Max 5 stars
4.5
My Rating
The winter months bring rain, ice, snow and wind, making it more difficult to stick to a steady workout plan. If you don’t want to...
Exercise & Fitness

Setting fitness goals

By Stephanie Taylor Christensen on Nov 10, 2011
Have you ever had a fun and empowering workout which left you vowing to start hitting the gym every day going forward — only to...
Exercise & Fitness

Quick cardio workouts in your neighborhood

By Michele Borboa, MS on Nov 10, 2011
If you need a change from your usual gym-centric exercise every week, revive your fitness enthusiasm by exercising close to home....
Exercise & Fitness

Setting up a workout schedule

By Michele Borboa, MS on Nov 10, 2011

Max 5 stars
4.5
My Rating
Some women can’t wait to bound out of bed to workout, while other women find excuse after excuse to forgo a daily sweat. Regardless...
Exercise & Fitness

Workout gear for winter runs

By Laura Williams, M.S.Ed. on Nov 10, 2011
Hitting the pavement for a run during the winter months can feel daunting. Not only do you have to contend with the mental and...
Exercise & Fitness

Tips for changing up your workout

By Laura Williams, M.S.Ed. on Nov 10, 2011
Change is the spice of life, so to keep your workout nice and spicy, you’ve got to mix things up. If you’re stuck in a rut and...
Exercise & Fitness

Holiday gift guide for the ultimate fitness chick

By Anna De Souza on Nov 9, 2011

Max 5 stars
5
My Rating
Black Friday is coming! Are you shopping for the ultimate fitness chick in your life this holiday season? Quit running around in...
Exercise & Fitness

Kangoo Jumps: Jump your way into fun fitness

By Lisa M. Maloney on Nov 7, 2011

Max 5 stars
3.4
My Rating
Can you really jump into fitness? When I first got my hands on a pair of Kangoo Jumps (KJs for short), I felt sure that they’d be a...
Exercise & Fitness

The GymBox: Motivating workouts that work

By Lisa M. Maloney on Oct 16, 2011

Max 5 stars
4.5
My Rating
I’m not a big fan of gyms, so when foul weather keeps me from exercising outside, I turn to my small, select library of exercise...
Exercise & Fitness

Best fitness wear for cold-weather workouts

By Laura Carson Miller on Oct 6, 2011

Max 5 stars
5
My Rating
Just because the weather outside has turned from sunny and warm to chilly and damp doesn’t mean you have to abandon your outdoor...
Exercise & Fitness

Blast calories with a fun, fall-inspired workout

By Jessica Padykula on Oct 4, 2011

Max 5 stars
5
My Rating
Now that the temperature is dropping it can be tempting to head indoors and turn to the treadmill versus exercising outdoors -- but...
Exercise & Fitness

Calorie-burning sports drills for non-athletes

By Linda Melone, CSCS on Sep 22, 2011

Max 5 stars
5
My Rating
From tennis and soccer players to cyclists, did you ever notice how women athletes often have the best bodies? One reason: Sports...
Exercise & Fitness

Core training with the medicine ball

By Linda Melone, CSCS on Sep 22, 2011

Max 5 stars
5
My Rating
You don't need dumbbells or a gym membership to get in shape. Colorful, weighted rubber balls called "medicine balls" can take the...
Exercise & Fitness

Fitness contest: Train Like a Pro with Billy Miller

By Michele Borboa, MS on Sep 19, 2011

Max 5 stars
5
My Rating
If you're dying of boredom with your current workout plan, we've got a motivation-pumping fitness contest for you! Promax Nutrition...
Exercise & Fitness

National Yoga Month: Yoga gear, wear and more

By Michele Borboa, MS on Sep 19, 2011

Max 5 stars
5
My Rating
Whether you’re a seasoned yogi or a yoga novice, you can celebrate National Yoga Month with new yoga gear, wear and workouts.
Exercise & Fitness

Staying fit and trim after an injury

By Linda Melone, CSCS on Sep 16, 2011

Max 5 stars
4
My Rating
Alexandra "Ali" Fedotowsky, star of The Bachelorette Season 6 knew she'd have to make healthy exercise and eating choices after...

previous 7 8 9 10 11 12 13 14 15 next

SheKnows how to get fit with the latest workouts, fitness gadgets and more. You'll find exercise tips, fitness for women, and innovative ways to break a sweat and get in shape.