Exercise, Workouts & Fitness for Women - Page 10

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Exercise & Fitness

5 Fitness programs for weight loss

By Kristen Fischer on Jan 25, 2012

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If you're looking to shed some winter weight, you may want to try one of these calorie-torching fitness programs.
Exercise & Fitness

20 Fast fitness tips from the experts

By Michele Borboa, MS on Jan 22, 2012

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Wouldn’t you love to have a personal trainer tell you exactly what you need to do to slim down and stay fit for the new year? We...
Exercise & Fitness

CrossFit: Don't fear the fitness

By Lisa M. Maloney on Jan 19, 2012

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When I first stepped into CrossFit Alaska, I was intimidated by a sudden burst of noise. Participants in the class before mine were...
Exercise & Fitness

Ask a trainer: The bottom line on the best time of day to exercise

By Michele Borboa, MS on Jan 12, 2012

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Are you one of those cranky morning exercisers that reluctantly drags yourself to the gym or do you bound out of bed ready to charge...
Exercise & Fitness

How to have your healthiest year yet

By Jessica Padykula on Jan 9, 2012

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The start of a New Year means lots of resolutions and a marked increase in gym memberships. But rather than make goals only to let...
Exercise & Fitness

Ask the trainer: 10 Reasons women need weights

By Michele Borboa, MS on Jan 6, 2012

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Are you one of those women who slaves on the elliptical for hours each week and refuses to near the weight room at the gym? If...
Exercise & Fitness

5 Fitness fads to avoid in the new year

By Kristen Fischer on Jan 5, 2012

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Shoes that help you lose weight? A weight that shakes you to fitness? Here are a few fitness fads to avoid in the new year.
Exercise & Fitness

Can you really stick to your fitness resolutions?

By Karen Hawthorne on Dec 24, 2011

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Year after year, much of the population makes the same New Year’s resolutions as they did the year before, such as get in shape and...
Exercise & Fitness

Fitness find: Kick off 2012 with the Bar Method

By Diane Mallek on Dec 16, 2011

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If you're like me, you’re always looking for new fitness routines to try out because, let’s face it, the same old workout gets...
Exercise & Fitness

Fitness gifts for the guys on your list

By Jessica Padykula on Dec 13, 2011

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Time is running out for holiday shopping, so if you still have a few people to buy for, let us help. We know men are notoriously...
Exercise & Fitness

Fun fitness gifts for new moms

By Karen Hawthorne on Dec 12, 2011
Working in exercise between feedings and diaper changes isn't easy. Moms need support and encouragement to squeeze in some me-time...
Exercise & Fitness

Top gift picks for the yoga girl on your list

By Jessica Padykula on Dec 12, 2011
If you’re doing any shopping for a yoga lover this season, we have some gift ideas they’re sure to love. Whether you’re buying for a...
Exercise & Fitness

Fitness gift guide for runners

By Linda Melone, CSCS on Dec 10, 2011

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The runner on your holiday gift list will appreciate anything that helps her run faster, go farther, and look good doing it.These...
Exercise & Fitness

10 Fitness gadgets you need for the New Year

By Anna De Souza on Dec 5, 2011

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We all make New Year fitness resolutions with great intentions, but it’s tough to keep resolutions fresh, especially if you’re...
Exercise & Fitness

The top 20 fitness trends for 2012

By Kristen Fischer on Dec 5, 2011

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The Top 20 list of fitness trends for 2012 has been released -- and you may be surprised to see a few of the hot exercise options...
Exercise & Fitness

Fitness fuel: What to eat, when to eat

By Kristen Fischer on Dec 2, 2011

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Got a new workout plan going in 2012? Great - -just make sure to eat the right foods at the right time to get the most out of your...
Exercise & Fitness

How to lose lbs like you’re Dancing with the Stars

By Whitney English on Nov 22, 2011

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Celebrity dance fitness instructor Ilyse Baker teaches us five moves to slim down like the cast of Dancing with the Stars .
Exercise & Fitness

Hotel fitness programs for healthy holiday travel

By Michele Borboa, MS on Nov 21, 2011

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Good news for those of you workout-hungry gals who are traveling this holiday season. If your relatives don’t have room for you in...
Exercise & Fitness

Fit in fitness over the holidays with fun kitchen exercises

By Jessica Padykula on Nov 18, 2011

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The holiday season usually means lots of indulging and not a lot of exercise -- a recipe that usually translates into extra numbers...
Exercise & Fitness

5 Top trainer exercises to blast holiday fat

By Michele Borboa, MS on Nov 17, 2011

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We know you don’t have a lot of time to exercise when the holiday season hits, but we also know the last thing you want is a...

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SheKnows how to get fit with the latest workouts, fitness gadgets and more. You'll find exercise tips, fitness for women, and innovative ways to break a sweat and get in shape.