Exercise, Workouts & Fitness for Women

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Exercise & Fitness

Trending now: Fitness dance classes worth trying

By Laura Williams, M.S.Ed. on May 19, 2013
With the sun shining, the smoothies flowing and a cool breeze floating in off the Pacific Ocean, the scene was set for a fabulously...
Exercise & Fitness

Fitness with Cassey Ho: 6 Toning moves to get bikini-ready

By Cassey Ho on May 5, 2013
Fitness entrepreneur Cassey Ho of Blogilates and POP Pilates is bringing her fitness expertise to SheKnows to help you get...
Exercise & Fitness

SheKnows' Strong Body Workout by Jennifer Cohen

By Sarah W. Caron on May 3, 2013

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Are you ready for swimsuit season? Get fit and toned with these helpful tips from fitness personality, author and body image...
Exercise & Fitness

Most of us don’t exercise enough

By Kristen Fischer on May 3, 2013

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A new report says that most Americans are not getting enough exercise.
Exercise & Fitness

Strong Body Workout: 6 Exercises for flat abs

By Whitney English on May 3, 2013

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With the help of celebrity trainer Jennifer Cohen, we’re showing you how to get a perfect physique with our Strong Body Workout....
Exercise & Fitness

Strong body workout: 6 Exercises to tone arms

By Whitney English on May 3, 2013

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With the help of celebrity trainer Jennifer Cohen, we’re showing you how to get a perfect physique with our Strong Body Workout....
Exercise & Fitness

Strong Body Workout: 6 Butt-lifting exercises

By Whitney English on May 3, 2013
With the help of celebrity trainer Jennifer Cohen, we’re showing you how to get a perfect physique with our Strong Body Workout....
Exercise & Fitness

Strong body workout: 6 Exercises for your back

By Whitney English on May 3, 2013
With the help of celebrity trainer Jennifer Cohen, we’re showing you how to get a perfect physique with our Strong Body Workout....
Exercise & Fitness

The yoga butt-lift

By Alexandra Bruin on Apr 30, 2013

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Do your cheeks hang low, do they wobble to and fro? This non-traditional yoga set is based on yoga pulse moves that target the...
Exercise & Fitness

Get a beach body with boot camp fitness

By Jessica Padykula on Apr 30, 2013
What’s better than a boot camp workout? One you can do on the beach, which adds resistance and makes muscles work even harder. We’re...
Exercise & Fitness

Reality show fitness

By Shannon Colavecchio, ACE GFI, ASFA PT on Apr 23, 2013
Go hard or go home. Burpees 'til you puke. Mountain climbers until your shoulders collapse. Treadmill sprints on a steep incline...
Exercise & Fitness

Celebody: 5 exercises to get Reese Witherspoon’s post-baby bod

By Whitney English on Apr 22, 2013
We’re hitting up the popular celebrity barre class, Physique 57, to learn how Reese Witherspoon got her pre-pregnancy bod back.
Exercise & Fitness

Top 10 functional exercises for full-body fitness

By Michele Borboa, MS on Apr 20, 2013

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The focus in fitness these days is functional exercises — exercises that simultaneously use multiple muscles and joints to improve...
Exercise & Fitness

Foam roller exercise moves

By Laura Williams, M.S.Ed. on Apr 18, 2013
That weird cylindrical piece of equipment lurking in the corner of the stretching area at your gym shouldn't be ignored. Foam...
Exercise & Fitness

Awesome arms: Moves that will sculpt your arms

By Madeline Glasser on Apr 18, 2013

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Spring has sprung and summer is around the corner, so it's time to start thinking about getting tank-top ready! This quick 20-minute...
Exercise & Fitness

6 Exercises you are doing wrong

By Laura Williams, M.S.Ed. on Apr 18, 2013

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Whoa, there! All those weights-swinging, swayed back, speed-demon moves you've got goin' on at the gym aren't going to get you the...
Exercise & Fitness

Body-weight training exercises you can do anywhere

By Laura Williams, M.S.Ed. on Apr 18, 2013
No gym? No problem! There's no reason you need to spend beaucoup bucks on a fitness center membership if you don't think you'll use...
Exercise & Fitness

Beautiful back: 5 Moves to work your back muscles

By Krista Stryker on Apr 18, 2013
Get a beautiful back just in time for summer with these five no-nonsense workout moves.
Exercise & Fitness

Resistance band workouts that tone

By Laura Williams, M.S.Ed. on Apr 18, 2013

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Grab your resistance bands and get ready to get started! With five do-anywhere moves, you'll be toned up and ready to hit the beach...
Exercise & Fitness

Bye-bye bump: Easy plan for post-baby slim down

By Laura Williams, M.S.Ed. on Apr 18, 2013

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Now that your bundle of joy is here, it's time to unbundle your pre-baby body and undertake your post-baby slim down.

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SheKnows how to get fit with the latest workouts, fitness gadgets and more. You'll find exercise tips, fitness for women, and innovative ways to break a sweat and get in shape.