Exercise, Workouts & Fitness for Women

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Exercise & Fitness

Celebody: How to get Cameron Diaz’s Pilates body

By Whitney English on Jun 10, 2013

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We’re working out with Cameron Diaz’s trainer Teddy Bass at Asics’ Train Like a Celebrity event and learning how his method can get...
Exercise & Fitness

Burn calories and stay cool with fat-blasting water sports

By Jessica Padykula on Jun 1, 2013

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It’s easier than you think to make a splash and get fit. From swimming to kayaking to kite boarding, there are tons of fun ways to...
Exercise & Fitness

5 Personalities that can sabotage your summer workout

By Kendra Y. Mims on Jun 1, 2013

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Do you want to be fit and healthy but struggle with sticking to your workout program? Staying motivated can be a challenge,...
Exercise & Fitness

Make a splash: 10 pool workout must-haves

By Jessica Padykula on Jun 1, 2013

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Summer’s heat can make it tough to stick to your workout routine, but you can stay cool while blasting calories by getting fit in...
Exercise & Fitness

Move your fitness routine into fresh-air territory

By Kristen Fischer on Jun 1, 2013

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Get out in the fresh air and sun this summer with a few tips to change up your workouts and stay safe in the sun and heat!
Exercise & Fitness

Water toning exercises

By Christine Heggestad on Jun 1, 2013

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Have fun in the water while getting in shape. It’s easy to do and you don’t need a lot of equipment. Whether you’re at the gym, your...
Exercise & Fitness

Cute workout gear you can wear out on the town

By Crystal Lewis Brown on May 30, 2013

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Planning to hit happy hour with the girls, but don’t want to skip your workout? No problem! More designers are forgoing the boring...
Exercise & Fitness

Trending now: Fitness dance classes worth trying

By Laura Williams, M.S.Ed. on May 19, 2013

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With the sun shining, the smoothies flowing and a cool breeze floating in off the Pacific Ocean, the scene was set for a fabulously...
Exercise & Fitness

Fitness with Cassey Ho: 6 Toning moves to get bikini-ready

By Cassey Ho on May 5, 2013
Fitness entrepreneur Cassey Ho of Blogilates and POP Pilates is bringing her fitness expertise to SheKnows to help you get...
Exercise & Fitness

SheKnows' Strong Body Workout by Jennifer Cohen

By Sarah W. Caron on May 3, 2013

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Are you ready for swimsuit season? Get fit and toned with these helpful tips from fitness personality, author and body image...
Exercise & Fitness

Most of us don’t exercise enough

By Kristen Fischer on May 3, 2013

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A new report says that most Americans are not getting enough exercise.
Exercise & Fitness

Strong Body Workout: 6 Exercises for flat abs

By Whitney English on May 3, 2013

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With the help of celebrity trainer Jennifer Cohen, we’re showing you how to get a perfect physique with our Strong Body Workout....
Exercise & Fitness

Strong body workout: 6 Exercises for your back

By Whitney English on May 3, 2013
With the help of celebrity trainer Jennifer Cohen, we’re showing you how to get a perfect physique with our Strong Body Workout....
Exercise & Fitness

Strong Body Workout: 6 Butt-lifting exercises

By Whitney English on May 3, 2013
With the help of celebrity trainer Jennifer Cohen, we’re showing you how to get a perfect physique with our Strong Body Workout....
Exercise & Fitness

Strong body workout: 6 Exercises to tone arms

By Whitney English on May 3, 2013

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With the help of celebrity trainer Jennifer Cohen, we’re showing you how to get a perfect physique with our Strong Body Workout....
Exercise & Fitness

The yoga butt-lift

By Alexandra Bruin on Apr 30, 2013

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Do your cheeks hang low, do they wobble to and fro? This non-traditional yoga set is based on yoga pulse moves that target the...
Exercise & Fitness

Get a beach body with boot camp fitness

By Jessica Padykula on Apr 30, 2013
What’s better than a boot camp workout? One you can do on the beach, which adds resistance and makes muscles work even harder. We’re...
Exercise & Fitness

Reality show fitness

By Shannon Colavecchio, ACE GFI, ASFA PT on Apr 23, 2013
Go hard or go home. Burpees 'til you puke. Mountain climbers until your shoulders collapse. Treadmill sprints on a steep incline...
Exercise & Fitness

Celebody: 5 exercises to get Reese Witherspoon’s post-baby bod

By Whitney English on Apr 22, 2013
We’re hitting up the popular celebrity barre class, Physique 57, to learn how Reese Witherspoon got her pre-pregnancy bod back.
Exercise & Fitness

Top 10 functional exercises for full-body fitness

By Michele Borboa, MS on Apr 20, 2013

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The focus in fitness these days is functional exercises — exercises that simultaneously use multiple muscles and joints to improve...

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SheKnows how to get fit with the latest workouts, fitness gadgets and more. You'll find exercise tips, fitness for women, and innovative ways to break a sweat and get in shape.