Exercise, Workouts & Fitness for Women

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Exercise & Fitness

Kettlebell workout: 5 Dynamic moves for full-body fitness

By Michele Borboa, MS on May 23, 2012

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If you want a fast, effective full-body workout, pick up the kettlebells and get moving. This five-move kettlebell workout, from...
Exercise & Fitness

SpeedX workout: Take your fitness to the next level

By Michele Borboa, MS on May 23, 2012

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Whether you want to get chiseled for summer or boost your overall strength, power, and agility, SpeedX training is for you. Created...
Exercise & Fitness

The science of the six-pack

By Jessica Padykula on May 22, 2012

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Want a taut, toned midsection for summer? Who doesn't? To help get your abs in gear, we share six moves proven to sculpt flat abs....
Exercise & Fitness

Should women lift light weights?

By Karen Hawthorne on May 21, 2012

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Bench-pressing heavy weights is a challenge, even with a spotter, but new research shows that consistent workouts with light weights...
Exercise & Fitness

Celebody : Get celeb trainer Jackie Warner's amazing abs

By Whitney English on May 18, 2012

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You watched her whip people intp shape on Thintervention . Now celebrity trainer Jackie Warner is sharing her flat ab secrets with...
Exercise & Fitness

5 Reasons women need weight-bearing exercise

By Jessica Padykula on May 18, 2012

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If you’ve been skipping weights in favor of an all-cardio workout, it might be time to rethink your fitness strategy. Women...
Exercise & Fitness

Top 5 exercises for flatter abs

By Jessica Padykula on May 14, 2012

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Bikini season beckons – are you ready to bare your belly at the beach? A toned, taut midsection is something we all covet,...
Exercise & Fitness

Fun fitness trend: Skype and exercise

By Lisa M. Maloney on May 10, 2012

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While you may love to hit the gym, other obligations can easily get in the way of your daily workout. But a new trend in the fitness...
Exercise & Fitness

Get ready to power walk for a good cause this weekend

By Jessica Padykula on May 10, 2012

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If you like to walk for exercise, it’s time to lace up your walking shoes for a good cause. Dress for Success Worldwide, an...
Exercise & Fitness

Harley Pasternak shows us how to get Megan Fox’s hot bod

By Whitney English on May 8, 2012

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He’s trained just about every celeb in the biz: Lady Gaga, Rihanna, Kanye West -- the list just goes on. So how does one achieve...
Exercise & Fitness

5 Rookie indoor cycling mistakes and how to fix them

By Nichelle Hines on Apr 28, 2012

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If you're looking to take your fitness to the next level, start taking indoor cycling classes today. Not only will you get an...
Exercise & Fitness

The hiker's workout for women

By Michele Borboa, MS on Apr 26, 2012

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As winter melts away and mountain trails transform from muddypassages into beautiful hiker-friendly paths, right now is the time to...
Exercise & Fitness

Free event this Saturday at Equinox West LA

By Jessica Padykula on Apr 25, 2012

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While we usually hit the gym to work out (bikini bod, here we come), this weekend we’ll be going for something a little more fun...
Exercise & Fitness

Spring fitness essentials: The best fitness gadgets and gear

By Michele Borboa, MS on Apr 25, 2012

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Spring is the perfect time to refresh your fitness routine. We suggest slipping on a new pair of running shoes to pound dirt...
Exercise & Fitness

Olympics star Kerri Walsh talks healthy living

By Linda Melone, CSCS on Apr 23, 2012

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Think you have what it takes to make it into the Olympics? Try on Kerri Walsh's routine for size. The two-time Olympic gold medalist...
Exercise & Fitness

Burn more calories with the cardio-acceleration workout

By Jackie Warner on Apr 23, 2012

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Summer is right around the corner, ladies. Time to slim down and tone up with cardio-acceleration, the newest and quickest way to...
Exercise & Fitness

Workout review: The Physique 57 Solution

By Lisa M. Maloney on Apr 20, 2012

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The authors of The Physique 57 Solution offer a couple of workouts that, unlike most infomercial equipment and fad diets, actually...
Exercise & Fitness

500-calorie walking workouts

By Linda Melone, CSCS on Apr 20, 2012

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We were built to walk, but just because a stroll across the room seems easy doesn't mean walking exercise. In fact, walking is one...
Exercise & Fitness

Running is the new celebrity fitness favorite

By Jessica Padykula on Apr 19, 2012

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On Sunday April 15, More and Fitness magazines hosted their annual half-marathon in New York's Central Park, the largest...
Exercise & Fitness

Top 5 eco-friendly ways to work out for Earth Day

By Michele Borboa, MS on Apr 18, 2012

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Though we love our time at the gym, all those cardio machines, big-screen TVs and bright lights require a lot of electricity, while...

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SheKnows how to get fit with the latest workouts, fitness gadgets and more. You'll find exercise tips, fitness for women, and innovative ways to break a sweat and get in shape.