Exercise, Workouts & Fitness for Women

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Exercise & Fitness

6 Ways to inject some fun into your fitness routine

By Jessica Padykula on Feb 5, 2012

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We all get bored at the gym or fall into fitness ruts. The key is to spice things up when you start to feel like working out is the...
Exercise & Fitness

Infomercial fitness products that actually work

By Laura Williams on Feb 5, 2012
It's that time of year again - when night and weekend television is filled with infomercial fitness products. Watch the TV spots...
Exercise & Fitness

Simple ways to get the body you want

By Jessica Padykula on Feb 4, 2012

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It’s easier than you think to make the changes you want to see in your body. It takes work (no magic pill yet, unfortunately) but...
Exercise & Fitness

Reward yourself: $10 fitness rewards

By Laura Williams on Feb 4, 2012

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Starting a new workout program can be tough, and it's easy to find excuses to avoid the gym. However, if you stay focused and...
Exercise & Fitness

Sexy fitness: 10 Ways to celebrate Valentine's Day

By Anna De Souza on Jan 28, 2012

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Valentine’s Day can certainly be sweet for romance – and most definitely your sweet tooth – but how about celebrating in a way...
Exercise & Fitness

Thinner thighs: 6 Moves to leaner legs

By Michele Borboa, MS on Jan 26, 2012

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Oh, those elusive thin thighs! What we all wouldn't do to have them! Cindy Sites, founder of The Figure Method and owner of Go...
Exercise & Fitness

10 Fitness tips for winter workouts

By Linda Melone, CSCS on Jan 25, 2012

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A fresh, shiny New Year brings renewed motivation and a commitment to stick to an exercise program for good this time -- until...
Exercise & Fitness

Get the most out of your gym membership

By Linda Melone, CSCS on Jan 25, 2012

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Plunking down a credit card and signing up for a gym membership makes you feel like you're practically in shape already. You can...
Exercise & Fitness

5 Fitness programs for weight loss

By Kristen Fischer on Jan 25, 2012

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If you're looking to shed some winter weight, you may want to try one of these calorie-torching fitness programs.
Exercise & Fitness

20 Fast fitness tips from the experts

By Michele Borboa, MS on Jan 22, 2012

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Wouldn’t you love to have a personal trainer tell you exactly what you need to do to slim down and stay fit for the new year? We...
Exercise & Fitness

CrossFit: Don't fear the fitness

By Lisa M. Maloney on Jan 19, 2012

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When I first stepped into CrossFit Alaska, I was intimidated by a sudden burst of noise. Participants in the class before mine were...
Exercise & Fitness

Ask a trainer: The bottom line on the best time of day to exercise

By Michele Borboa, MS on Jan 12, 2012

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Are you one of those cranky morning exercisers that reluctantly drags yourself to the gym or do you bound out of bed ready to charge...
Exercise & Fitness

How to have your healthiest year yet

By Jessica Padykula on Jan 9, 2012

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The start of a New Year means lots of resolutions and a marked increase in gym memberships. But rather than make goals only to let...
Exercise & Fitness

Ask the trainer: 10 Reasons women need weights

By Michele Borboa, MS on Jan 6, 2012

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Are you one of those women who slaves on the elliptical for hours each week and refuses to near the weight room at the gym? If...
Exercise & Fitness

5 Fitness fads to avoid in the new year

By Kristen Fischer on Jan 5, 2012

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Shoes that help you lose weight? A weight that shakes you to fitness? Here are a few fitness fads to avoid in the new year.
Exercise & Fitness

Can you really stick to your fitness resolutions?

By Karen Hawthorne on Dec 24, 2011

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Year after year, much of the population makes the same New Year’s resolutions as they did the year before, such as get in shape...
Exercise & Fitness

Fitness find: Kick off 2012 with the Bar Method

By Diane Mallek on Dec 16, 2011

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If you're like me, you’re always looking for new fitness routines to try out because, let’s face it, the same old workout gets...
Exercise & Fitness

Fitness gifts for the guys on your list

By Jessica Padykula on Dec 13, 2011

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Time is running out for holiday shopping, so if you still have a few people to buy for, let us help. We know men are notoriously...
Exercise & Fitness

Fun fitness gifts for new moms

By Karen Hawthorne on Dec 12, 2011
Working in exercise between feedings and diaper changes isn't easy. Moms need support and encouragement to squeeze in some me-time...
Exercise & Fitness

Top gift picks for the yoga girl on your list

By Jessica Padykula on Dec 12, 2011
If you’re doing any shopping for a yoga lover this season, we have some gift ideas they’re sure to love. Whether you’re buying...

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SheKnows how to get fit with the latest workouts, fitness gadgets and more. You'll find exercise tips, fitness for women, and innovative ways to break a sweat and get in shape.