Nutrition & Dieting Tips - Page 9

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Dieting & Nutrition

The healthy eater's guide to grocery shopping

By Valerie Frankel on Jan 19, 2011

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With so much information on healthful eating out there, stocking your kitchen can be daunting. Every day the news touts some new...
Dieting & Nutrition

Healthy indulgences: Low-calorie satisfying snacks

By Michele Borboa, MS on Jan 16, 2011

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When the mid-morning or afternoon slump hits, do you find yourself craving something sugary and sweet? Despite giving you an instant...
Dieting & Nutrition

Secrets of satisfying snacks

By Kristin Chessman on Jan 15, 2011

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Do your snacks leave you satisfied, or wanting more? If your snacking options aren’t leaving you with more energy and brain power,...
Dieting & Nutrition

8 Nutrients women slack on

By Kristin Chessman on Jan 14, 2011

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Nutrients give our bodies the fuel we need to live energetic, healthy and nutritious lives, but getting the right amount of them...
Dieting & Nutrition

Clean food: Healthy eating in the New Year

By Terry Walters on Jan 7, 2011

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A new year has started, and if you're like me, you over-indulged a bit too much over the holidays. But we all want to look better,...
Dieting & Nutrition

Newest healthy treats for women on the go

By Linda Melone, CSCS on Jan 4, 2011

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If you think burgers and high-fat meals are the only fast food hunger fixes, you're in for a yummy surprise. Some of the tastiest...
Dieting & Nutrition

Fill up on these fiber-rich foods and eat less

By Christina Caldwell on Jan 1, 2011
When you were a child, getting your daily dose of fiber meant choking down raw broccoli and other plain veggies. That probably...
Dieting & Nutrition

5 Foods that are bad for your health

By Michael S. Fenster, MD on Dec 23, 2010

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We're all familiar with the tale of Jack Sprat who ate no fat, and we all know his wife who ate no lean. What I bet you didn’t know...
Dieting & Nutrition

Smart nutrition tips for the multi-tasking woman

By Mindy Whitacre, CN on Dec 14, 2010

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If your busy lifestyle leads to less-than-desirable diet choices, you aren’t alone. Research demonstrates that women who are too...
Dieting & Nutrition

6 Unhealthy food habits to break right now

By Jessica Padykula on Dec 13, 2010

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It’s a new year, which means it’s time to put a stop to some of the bad behavior you’ve been holding on to for the past year. For...
Dieting & Nutrition

Top 10 health food trends for 2011

By Michelle Dudash on Dec 8, 2010

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The American Dietetic Association’s 2010 Food & Nutrition Conference offered a good glimpse of what’s hot and what’s not in health...
Dieting & Nutrition

Holiday dinner pregnancy dangers

By Sarah Kelsey on Nov 19, 2010

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With Thanksgiving and Christmas around the corner, our focus is quickly turning to the quality time we’ll be spending with family...
Dieting & Nutrition

Naughty nutrition: Healthy holiday foods that make you feel sexy

By Michele Borboa, MS on Nov 18, 2010

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The holidays are here, and whether Santa knows if you’ve been naughty or nice doesn’t matter – you’re an adult, after all. But with...
Dieting & Nutrition

A DASH is all you need for kidney health

By Sarah Kelsey on Nov 17, 2010

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The kidneys are one of our body’s most important organs. They detox us daily and ensure our cells absorb all of the nutrients they...
Dieting & Nutrition

Sweeteners that make you fat

By Kimberly Snyder on Nov 17, 2010

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We can’t deny that we all like the sweet stuff sometimes, especially during the holidays! Since we tend to slip sugar and sugar...
Dieting & Nutrition

Dara Torres on diet, fitness and healthy living

By Sarah Kelsey on Nov 12, 2010

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Dara Torres is one busy lady. She’s the fastest female swimmer in American history and has won a total of 12 Olympic medals (not to...
Dieting & Nutrition

The health benefits of orange fruits and vegetables

By Yvelette Stines on Nov 11, 2010

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The lively color orange represents strength and endurance. The spectrum of this sunny color can enhance a bright and energizing mood...
Dieting & Nutrition

ACE diet tips that will improve your life

By American Council on Exercise (ACE) on Nov 9, 2010

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The American Council on Exercise (ACE) recently announced a partnership with NuVal, a nutritional scoring system that guides...
Dieting & Nutrition

Smart foods: 7 ways food impacts mood and memory

By Elizabeth Somer, MA, RD on Nov 9, 2010

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Your diet has a profound effect on how clearly you think, concentrate and remember. Every nerve cell, the chemicals called...
Dieting & Nutrition

How to avoid an airport diet disaster

By Michelle Dudash on Nov 5, 2010

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Thanksgiving is right around the corner, bringing the weekend with the most passengers in the friendly skies. While running through...

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Find nutrition and diet tips to burn calories, cut cravings and get slim and trim. From diet reviews, the most nutritious foods, and even foods to boost your energy and mood, SheKnows how to eat sensibly and diet right.