Nutrition & Dieting Tips - Page 8

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Dieting & Nutrition

What to eat before and after a workout

By Linda Melone, CSCS on Mar 22, 2011

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It seems every other day, new research tells you something different about how to eat when you exercise. Cardio on an empty stomach...
Dieting & Nutrition

Dukan Diet craze coming to the U.S.

By Meagan Morris on Mar 18, 2011

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The Dukan Diet is the latest European weight loss craze. Now, it's poised to hit our shores. Here, the experts weigh in on the Dukan...
Dieting & Nutrition

Demystifying the detox diet

By Jessica Padykula on Mar 9, 2011

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In the months between New Year's and bathing-suit season, you hear a lot about detox diets and how to kick-start weight loss after a...
Dieting & Nutrition

Top 5 food fixes when you need them most

By Michele Borboa, MS on Mar 2, 2011

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Did you know that food can be your most powerful ally when stress strikes -- or you simply need that extra oomph to get you through...
Dieting & Nutrition

Foods for good moods and energy

By Jessica Padykula on Mar 2, 2011

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Are you in a bad mood? Feeling sluggish? Having trouble focusing? Your diet could be at fault. Dr. Connie Guttersen, R.D., Ph.D.,...
Dieting & Nutrition

Why you should find your cardio zone

By Linda Melone, CSCS on Feb 18, 2011

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Even if you don't regularly track your heart rate, chances are you've checked it while on the elliptical trainer just to see what it...
Dieting & Nutrition

10 Snacks that are scrumptious and diet savvy

By Michelle Dudash on Feb 17, 2011

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For many, ringing in the New Year means beginning resolutions to eat healthier and lose weight. However, this doesn’t have to mean...
Dieting & Nutrition

10 Foods that help women focus

By Michelle Maffei on Feb 15, 2011

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Women tend to wear many hats: mother, career woman, wife and more. But no matter how driven or just plain busy you are, having a...
Dieting & Nutrition

Clean up your snack habit

By Michelle Maffei on Feb 15, 2011

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When the warm spring sun hits your skin, you're reminded of the summer swimsuit season that is not so far away - and of the holiday...
Dieting & Nutrition

Healthy pregnancy diet: The extra 300 calories

By Stephanie Taylor Christensen on Feb 10, 2011

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Three hundred calories -- that’s the amount of additional calories needed to nourish pregnant moms-to-be and their growing babies....
Dieting & Nutrition

Digestive health: Eat more prebiotics

By Glenn Gibson, PhD on Feb 5, 2011

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You’ve probably heard of probiotics, the “good” bacteria that live naturally in our digestive tract. But did you know these bacteria...
Dieting & Nutrition

Organic fruits and vegetables worth their higher price

By Stephanie Taylor Christensen on Feb 4, 2011

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You’ve probably heard that eating organic meat, fruits and vegetables can be a good move towards better health. But organic farming...
Dieting & Nutrition

Introducing the new Dietary Guidelines for Americans

By Jessica Padykula on Feb 4, 2011

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The US Department of Agriculture and the Department of Health and Human Services just released the newest version of the Dietary...
Dieting & Nutrition

The problem with fruits and vegetables

By Sarah Kelsey on Jan 22, 2011

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Dietitian Sue Mah is on a one-woman quest to help North Americans eat healthier, fresher food. One of the biggest concerns she has...
Dieting & Nutrition

Happy New You: Diet tips

On Jan 20, 2011

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From counting your calories to making the foods you eat count, here is a collection of diet tips for a happy new you!
Dieting & Nutrition

Free printable food diary template

By SheKnows Diet & Fitness Experts on Jan 20, 2011

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Need to keep your diet on track, to track possible food allergies, or just want to be a little more conscious about what you're...
Dieting & Nutrition

Journal your way to weight loss

By Michele Borboa, MS on Jan 20, 2011

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Is it true that simply writing down what you eat can help you lose weight? Whether you've tried food journaling or not, it seems...
Dieting & Nutrition

Save your calories and fat: Try these tasty swaps

By SheKnows Food & Recipe Editors on Jan 19, 2011

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Less fat and fewer calories doesn't have to mean less flavor and fewer reasons to enjoy any given food! Here are six simple swaps...
Dieting & Nutrition

The healthy eater's guide to grocery shopping

By Valerie Frankel on Jan 19, 2011

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With so much information on healthful eating out there, stocking your kitchen can be daunting. Every day the news touts some new...
Dieting & Nutrition

Healthy indulgences: Low-calorie satisfying snacks

By Michele Borboa, MS on Jan 16, 2011

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When the mid-morning or afternoon slump hits, do you find yourself craving something sugary and sweet? Despite giving you an instant...

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Find nutrition and diet tips to burn calories, cut cravings and get slim and trim. From diet reviews, the most nutritious foods, and even foods to boost your energy and mood, SheKnows how to eat sensibly and diet right.