Nutrition & Dieting Tips - Page 7

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Dieting & Nutrition

Does your family get enough protein?

By Sarah W. Caron on Feb 5, 2010

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You know all about eating the rainbow and giving five fruits and veggies a day, but is your family eating enough protein? When you...
Dieting & Nutrition

Meal plans to help you lose the baby weight

By Molly Cerreta Smith on Feb 4, 2010

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Whether you've just had a baby or your kids are already teenagers, many moms struggle to lose their baby weight. Between juggling...
Dieting & Nutrition

Eat healthy when you're not at home

By Sarah Kelsey on Jan 18, 2010

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Eating on the run is rarely part of your healthy eating plan, but let's face it, it's often a necessary evil. The good news is there...
Dieting & Nutrition

Worst restaurant foods

By Sarah Kelsey on Jan 18, 2010

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Going out to a restaurant for dinner can seem like a well-deserved treat after a bad week at work, but indulging in some of the...
Dieting & Nutrition

How to buy the best supplements

By Sarah Kelsey on Jan 18, 2010

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Supplementing your diet with vitamins and minerals can be a great way to boost your overall health. But with so many supplement...
Dieting & Nutrition

Diet strategies for women on the go

By Michele Borboa, MS on Jan 11, 2010

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You've managed to keep your New Year's resolution to eat balanced, healthy meals at home, yet your schedule has you meeting friends...
Dieting & Nutrition

Meet Michelle Dudash, SheKnows Health Expert

By SheKnows Health & Wellness Experts on Jan 6, 2010

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Meet our SheKnows Health & Nutrition Expert Michelle Dudash!
Dieting & Nutrition

10 Tips to cut carb cravings

By Michele Borboa, MS on Dec 30, 2009

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Even though the holidays have passed and you have resolved to get your healthy diet back on track, those gripping carb cravings...
Dieting & Nutrition

6 Diet lies to avoid

By Katarina Kovacevic on Dec 28, 2009

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Whether you're looking to shed a few holiday pounds or simply commit to a healthier diet, SheKnows sheds the light on 6 diet myths...
Dieting & Nutrition

5 Ways to manage your weight each day

By Katarina Kovacevic on Dec 23, 2009

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We all know that eating less and exercising more is the best way to maintain a healthy lifestyle and ideal weight, but sometimes...
Dieting & Nutrition

5 Things that really affect your weight

By Laura Lewis on Dec 22, 2009

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Eating too much and eating the wrong foods can prevent weight loss and even cause weight gain. That's obvious. Yet there are some...
Dieting & Nutrition

5 Ways to fight food cravings

By Laura Lewis on Dec 22, 2009

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Cravings happen. And whoever dares to stand in the way of a woman on a mission to devour a basket of chips with salsa, a handful of...
Dieting & Nutrition

The importance of snacking

By Laura Lewis on Dec 22, 2009

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To nosh or not to nosh -- that is the question. Or is it? Surprisingly, most diet and nutrition experts agree that you should snack...
Dieting & Nutrition

6 Easy tricks to burn calories

By Laura Lewis on Dec 22, 2009

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How do women such as Kelly Ripa do it? Gwyneth Paltrow? Madonna? Angelina Jolie? Keeping their bodies so svelte in spite of...
Dieting & Nutrition

Overindulged? What to do when you overeat

By Michele Borboa, MS on Dec 21, 2009

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Despite our best intentions to keep our eating under control during the food-filled holiday season, the excess sweets and savory...
Dieting & Nutrition

Don't snack less, just snack smarter

By Stephanie Cajigal on Dec 1, 2009

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There's nothing quite like the holiday season and all its glorious excesses of cookies, gingerbread, peppermints, pies and other...
Dieting & Nutrition

Christmas diet strategies

By Karen Hawthorne on Nov 25, 2009
The hustle of the Christmas season sets us up to pork on the pounds - our routine of healthy diet and exercise often gets shoved...
Dieting & Nutrition

Budget-friendly tips to go organic

By Karen Hawthorne on Nov 4, 2009

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With rising food costs and a slow recovery from the recession, you may be wondering if those organic grapes and apples you've been...
Dieting & Nutrition

Worst Christmas party foods

By Sarah Kelsey on Nov 4, 2009

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Christmas is just around the corner, and along with the arrival of festive attire and office holiday bashes, come the dreaded buffet...
Dieting & Nutrition

What is binge eating disorder?

By Sarah Kelsey on Nov 3, 2009

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While overeating can be common around the holidays, it can be a serious problem when binging on food starts to take over a person's...

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Find nutrition and diet tips to burn calories, cut cravings and get slim and trim. From diet reviews, the most nutritious foods, and even foods to boost your energy and mood, SheKnows how to eat sensibly and diet right.

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