Nutrition & Dieting Tips - Page 7

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Dieting & Nutrition

6 Delicious and power-packed fall foods

By Jessica Padykula on Oct 1, 2011

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We may have to wait another year before summer’s sweetest treats are back on the table, but before you resign yourself to canned...
Dieting & Nutrition

Healthy cooking tips from chef athlete Meg Galvin

By Michele Borboa, MS on Aug 4, 2011

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Can you really be an athlete and a Cordon Bleu-trained chef? You can if you’re chef Meg Galvin, a marathon runner and one of only 20...
Dieting & Nutrition

Healthier snack food choices: Eat this, not that

By Michele Borboa, MS on Jul 24, 2011

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If you’re striving to lose weight or improve your diet, every supermarket aisle can seem off limits. The crackers and chips are...
Dieting & Nutrition

Bikini-friendly fitness tips

By Karen Hawthorne on Jul 21, 2011

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Warm summer weather should get us outside for a run or laps in the pool, but often we’d rather lounge on a deck chair and sip --...
Dieting & Nutrition

3 Alcoholic tea recipes for summer

By Whitney Coy on Jul 11, 2011

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Ever had an alcoholic drink with tea? If not, you’re missing out. Get inspired with these three alcoholic tea recipes for summer.
Dieting & Nutrition

Top 10 power foods for women

By Michele Borboa, MS on Jul 6, 2011

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It’s true: You are what you eat. So if you want to be a health-powered woman, load your plate with these 10 tasty power foods....
Dieting & Nutrition

Digestive enzymes: Do you really need them?

By Laura Miller on Jul 6, 2011

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Depending on where you live and who you run with, digestive enzyme supplements just might be the talk of the town when it comes to...
Dieting & Nutrition

5 Simple tips for healthy eating on the go

By Jessica Padykula on Jun 25, 2011

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Summer is a busy time for everyone. We know it’s supposed to be relaxing, but chances are you’ve got a jam-packed schedule full of...
Dieting & Nutrition

Kick food cravings with a protein-rich breakfast

By Karen Hawthorne on Jun 19, 2011

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You already know that breakfast is the most important meal of the day to jumpstart your metabolism and boost your energy. Now...
Dieting & Nutrition

The best gluten-free fitness bag essentials

By Michele Borboa, MS on Jun 8, 2011

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If you've got celiac disease or gluten sensitivities, the workout snacks and locker room items in your gym bag are going to look...
Dieting & Nutrition

Feel better about your body this summer

By Jessica Padykula on Jun 8, 2011

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It’s summertime and the living is easy. Or is it? For many of us, the thought of hitting the beach in a bikini or wearing skimpy...
Dieting & Nutrition

Antioxidant power: Polyphenols and why you need them

By Laura Carson Miller on Jun 4, 2011

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You’ve surely heard about antioxidants and how important they are in the makeup of your healthy diet, but have you heard of...
Dieting & Nutrition

Diet-friendly summer party survival guide

By Tracy E. Hopkins on Jun 1, 2011

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With so many cookouts, barbecues and outdoor parties to attend, it’s challenging to stick to our healthy eating habits during the...
Dieting & Nutrition

Avoid diet disaster this summer

By Jessica Padykula on May 30, 2011

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So you’re working towards getting bikini-ready. You’re hitting the gym, walking more and doing your best to make healthier food...
Dieting & Nutrition

10 Healthy eats for women

By Michele Borboa, MS on May 20, 2011

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A healthy diet doesn’t mean a boring, tasteless, treat-free diet that leaves you wanting to binge at the end of every day. A healthy...
Dieting & Nutrition

Low-calorie ways to stay hydrated this summer

By Michele Dudash on May 11, 2011

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The summer season brings rising temperatures, bright sunshine and active people in the great outdoors. These factors can zap your...
Dieting & Nutrition

The HCG Diet: Your questions answered

By Michelle Dudash on Apr 16, 2011

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Swimsuit season is right around the corner, leaving many women looking for something new to try this spring to lose those stubborn...
Dieting & Nutrition

10 Sources of good sugar

By Michelle Maffei on Apr 15, 2011

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With 25.8 million US children and adults with diabetes, according to the Centers for Disease Control and Prevention (CDC), watching...
Dieting & Nutrition

7 Diet changes that can save your life

By Kendra Y. Mims on Apr 6, 2011

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From health risk to disease prevention, studies show that what we eat impacts our bodies beyond the extra five pounds we gain from...
Dieting & Nutrition

6 Sneaky diet traps to avoid

By Jessica Padykula on Apr 2, 2011

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You've been feeling pretty healthy lately, maintaining your ideal weight and working out regularly. Congratulations on your success...

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Find nutrition and diet tips to burn calories, cut cravings and get slim and trim. From diet reviews, the most nutritious foods, and even foods to boost your energy and mood, SheKnows how to eat sensibly and diet right.