Nutrition & Dieting Tips - Page 6

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Dieting & Nutrition

New Year's snack resolutions

By Laura Williams, M.S.Ed. on Jan 1, 2012

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There’s no better time than New Year’s to kickstart a healthy eating plan. Don’t just focus on mealtime, though – snacking is a huge...
Dieting & Nutrition

Smart ways to snack

By Laura Williams, M.S.Ed. on Jan 1, 2012

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You know the phrase, "Keep it simple, stupid?" That phrase is the key to smart snacking. By choosing simple, but enjoyable foods...
Dieting & Nutrition

Women's health: Five best foods to fight disease

By Elaina Verhoff on Jan 1, 2012

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It's easy to fall into the habit of eating easily prepared, pre-packaged food. You're busy. We understand. Start small, and...
Dieting & Nutrition

5 Healthy ways to add whole grains to your day

By Elaina Verhoff on Jan 1, 2012
Whole grains give you heaping doses of fiber, vitamins, minerals and the energy to conquer the world. But let's be honest. Sometimes...
Dieting & Nutrition

Make a whole grain New Year's resolution

By Christina Caldwell on Jan 1, 2012
Every year, people make a New Year’s resolution with their health and body in mind, but it’s usually along the lines of “lose...
Dieting & Nutrition

8 Ways to make whole grains taste great

By Christina Caldwell on Jan 1, 2012
If you’re a picky eater, the term "whole-grain" might sound like a bad word. Dry, unflavorful oatmeal comes to mind, but that’s only...
Dieting & Nutrition

How to choose the healthiest whole grains

By Elaina Verhoff on Jan 1, 2012
You know whole grains are good for you. Whole wheat bread and oatmeal are no-brainers. But did you know there's a protein-rich grain...
Dieting & Nutrition

Healthy food gifts for the fit chick

By Jessica Padykula on Dec 13, 2011

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Put a smile on the face of the foodies on your list this season with our top gourmet gift picks -- with a healthy twist. From...
Dieting & Nutrition

6 Healthy eating myths - debunked

By Jessica Padykula on Dec 9, 2011

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Diet myths abound. There are so many rules about what to eat and what not to eat that it can be hard to know what’s true and what...
Dieting & Nutrition

How to make your meals healthier this holiday

By Jessica Padykula on Dec 8, 2011

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We all know the holidays aren’t exactly diet-friendly. Meals are bigger (who can say no to two helpings of turkey?), the desserts...
Dieting & Nutrition

Holiday fats you should be eating

By Kristen Fischer on Dec 5, 2011

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The holidays come with all sorts of temptations -- usually in the form of fat. Felicia D. Stoler, MS, RD, shares a few tips for...
Dieting & Nutrition

Bob Greene's fitness tips for holiday health

By Linda Melone, CSCS on Nov 29, 2011
Between shopping for gifts, decorating the house and cooking for all 27 family members, clearly the holidays offer a legitimate...
Dieting & Nutrition

Tips for being a Skinny Bitch this season

By Whitney English on Nov 24, 2011

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Kim Barnouin, author of the bestselling Skinny Bitch series, gives SheKnows her tips for staying healthy this holiday season.
Dieting & Nutrition

Ask a dietician: 10 Best tips for losing weight and keeping it off

By Michele Borboa, MS on Nov 18, 2011

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If you’ve got weight loss questions, we’ve got answers. Though it may seem impossible to shed weight and keep it off, registered...
Dieting & Nutrition

Best snack for your diet? In-shell pistachios

By Karen Hawthorne on Nov 13, 2011

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We all know nuts are healthy, but sticking to nuts still in the shell will have us eating fewer, which is good news for the...
Dieting & Nutrition

Top 10 tips to eat like The Biggest Loser

By Whitney English on Nov 8, 2011

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With the release of her third book in The Biggest Loser series, The Biggest Loser Quick & Easy Cookbook, best-selling author Devin...
Dieting & Nutrition

Holiday diet tips to keep you trim

By Linda Melone, CSCS on Nov 1, 2011

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Holiday dietary overload begins with the first candy corn on Halloween and ends (if you're lucky) with the last glass of champagne...
Dieting & Nutrition

Healthy recipes for athletes

By Michele Borboa, MS on Oct 20, 2011

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As an athlete, you may be well-versed in the specific power foods that boost your training, performance and recovery, but do you...
Dieting & Nutrition

How to make a juice reduction for desserts

By Stephanie Taylor Christensen on Oct 18, 2011
Reduce empty calories and add some nutrition to your desserts with homemade fruit juice reductions -- in less than 20 minutes.
Dieting & Nutrition

Top 5 tips to eat less this holiday season

By Laura Carson Miller on Oct 14, 2011

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Along with the many joys of the holidays come the many calorie-laden temptations that can really throw a monkey wrench into your...

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Find nutrition and diet tips to burn calories, cut cravings and get slim and trim. From diet reviews, the most nutritious foods, and even foods to boost your energy and mood, SheKnows how to eat sensibly and diet right.