Nutrition & Dieting Tips - Page 6

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Dieting & Nutrition

Preservative-free snacks

By Kori Ellis on Aug 18, 2010

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Preservatives are added to food to keep it from going bad. They can preserve color and flavor and keep foods fresh. Without...
Dieting & Nutrition

Healthy foods: More is not better

By Jennifer Weatherhead on Aug 10, 2010

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Is it possible to have to much of a healthy thing? The surprising answer is yes, particularly when it comes to healthy foods. More...
Dieting & Nutrition

Vegetables from the sea: Sea-living superfoods

By Michele Borboa, MS on Aug 7, 2010

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When passing through the whole foods deli, have you ever wondered what ingredients went into the hijiki salad or nori rolls? Did you...
Dieting & Nutrition

Lower your salt intake

By Michelle Dudash on Jul 26, 2010

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Tthe newly revised 2010 Dietary Guidelines decrease the recommended upper limit for sodium intake from 2300 milligrams to 1500. The...
Dieting & Nutrition

5 Diet tips for dining out

By Michelle Dudash on Jul 20, 2010

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Whether you have a job that requires wining and dining clients, a family whose "get togethers" mean a big meal out, or simply have...
Dieting & Nutrition

Deciphering food labels

By Michelle Dudash on Jul 18, 2010

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Now that you’re finally familiar with food labeling jargon such as fat free, calorie free and trans fat free, manufacturers have...
Dieting & Nutrition

Managing your calorie intake while on vacation

By Doug Brochu on Jul 10, 2010

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Vacation is rewarding, just as food is rewarding. Danger comes into play when vacation eating turns into vacation binging. It’s...
Dieting & Nutrition

Healthy gluten-free bread made easy

By Donna J Washburn, PHEc and Heather L Butt, PHEc on Jul 5, 2010

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Being diagnosed with celiac disease or gluten intolerance and having to adapt to a gluten-free diet can initially seem an unpleasant...
Dieting & Nutrition

Pasta for breakfast is good for your health

By Karen Hawthorne on Jul 2, 2010

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Waking up to a bowl of pasta or helping of lasagna for breakfast may be a deviation from usual your bowl of oatmeal, but it turns...
Dieting & Nutrition

Age-defying cooking techniques

By Steven V. Joyal, MD on Jun 25, 2010

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Broil, bake, grill, steam, poach, roast, pan fry, sauté, and braise -- these are the many different methods to cook food, and yet...
Dieting & Nutrition

7 Healthy midnight snacks

By Sarah Kelsey on Jun 18, 2010

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You’ve probably heard the weight loss rule that eating after 8 pm can have a negative impact on your waistline. Not so! What...
Dieting & Nutrition

Spice up – and save – your life

By Steven V. Joyal, MD on Jun 10, 2010

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Spices add delicious flavors and tantalizing aromas to food, but many people don’t realize that spices also offer a variety of...
Dieting & Nutrition

How to recover from summer binges

By Chef Susan Irby on Jun 4, 2010

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Summer is tons of fun but too much playing around can show up on your hips, thighs, and tummy. With distractions like outdoor...
Dieting & Nutrition

Health foods that aren’t healthy

By Michele Borboa, MS on May 18, 2010

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Think that granola-topped yogurt is a virtuous choice for your slim-down diet? It’s possible, but it may also be a fat- and...
Dieting & Nutrition

Eating right when eating out

By Michele Borboa, MS on Apr 13, 2010

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Once upon a time, salads were the smart order for dieters when they sat down at a restaurant. Nowadays, dieters beware: The...
Dieting & Nutrition

Tuna: The new health food

By Michele Borboa, MS on Mar 22, 2010

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How often have you craved a tuna salad sandwich only to reconsider because of the seafood mercury scare? Doctors and dieticians are...
Dieting & Nutrition

Are you getting enough iron?

By Sarah Kelsey on Mar 22, 2010

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Vitamins and minerals play an important role in keeping your body happy and healthy. Iron is no exception. But the World Health...
Dieting & Nutrition

Chocolate therapy: New healthier chocolates

By Michele Borboa, MS on Mar 22, 2010

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Chocolate -- that's healthy? Well, dark chocolate has long been renowned for its antioxidant-rich health benefits, and its...
Dieting & Nutrition

Do you have a food allergy?

By Julie Kraut on Feb 25, 2010

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Food allergies affect up to 4 percent of adults and up to 8 percent of children under the age of 3, according to the US Department...
Dieting & Nutrition

Fast, nutritious meals for your family

By Sarah W. Caron on Feb 5, 2010

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Families on the go can find it hard to get a nutritious meal on the table fast. But with a few easy tricks, your family can be...

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Find nutrition and diet tips to burn calories, cut cravings and get slim and trim. From diet reviews, the most nutritious foods, and even foods to boost your energy and mood, SheKnows how to eat sensibly and diet right.

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