Nutrition & Dieting Tips - Page 5

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Dieting & Nutrition

5 Reasons you need to eat more fiber

By Michele Borboa, MS on Mar 26, 2012

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Fiber is more than just a diet buzzword, it is a crucial nutrient that your body needs to ward off chronic illnesses and achieve...
Dieting & Nutrition

5 Tips to cut sugar without cutting taste

By Michele Borboa, MS on Mar 26, 2012

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You may think the downside of healthier eating is giving up your daily sweet treats, but the increasing variety of low-sugar food...
Dieting & Nutrition

5 Tips for getting skinny on the go

By Molly Morgan on Mar 23, 2012

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Molly Morgan, author of The Skinny Rules: The 101 Secrets Every Skinny Girl Knows , gave us her skinny tips. Busy at work, lots to...
Dieting & Nutrition

5 Unique, low-cal foods to add to your diet this spring

By Jessica Padykula on Mar 21, 2012

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What better time to boost your diet than at the start of a new season? Now that we’re (nearly) out of hibernation, it’s time to put...
Dieting & Nutrition

5 Steps to spring cleaning your diet

By Jessica Padykula on Mar 21, 2012

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It’s a whole new season, which can mean a great opportunity for a brand-new you! If your diet needs an overhaul (quite possible...
Dieting & Nutrition

The secrets to healthy home-cooked fast food

By Linda Melone, CSCS on Mar 20, 2012

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Forget taco Tuesdays. Inexpensive fast food doesn't always have to include greasy meals and sugar-laden soft drinks. In fact, if you...
Dieting & Nutrition

Healthy snack recipes for mid-morning munchies

By Kathy A. Johnson on Mar 19, 2012

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You’re hungry. It’s 10 am and breakfast (if you had it) is a distant memory. Should you have a snack? Absolutely! As long as you...
Dieting & Nutrition

Lazy girl's 4-step guide to better nutrition

By Claire Gallam on Mar 13, 2012

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Sometimes, you just don't feel like cooking. So you call up Papa John's, order a large pizza with the works, and eat, slice by...
Dieting & Nutrition

How to eat for a better body and healthier life

By Jessica Padykula on Mar 13, 2012

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Have you vowed that this year is the year you finally drop that last 10 pounds, work out more or simply make your heath a priority?...
Dieting & Nutrition

Bethenny Frankel’s new Skinnnygirl products promote healthy living

By Tracy E. Hopkins on Mar 11, 2012

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Reality TV-star-turned-mogul Bethenny Frankel has expanded her Skinnygirl spirits empire to include a new line of healthy lifestyle...
Dieting & Nutrition

Healthy options at the food court

By Patricia Conte on Mar 7, 2012

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Whether you're on a mad dash or marathon shopping spree at the mall, you might need to stop to refuel. But you don't have to ruin...
Dieting & Nutrition

Digestive health: 10 Tips for getting your digestive system back on track

By Keri Glassman on Jan 20, 2012

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With the start of the new year and the holidays of overeating, overdrinking and even overspending behind us, many of us are...
Dieting & Nutrition

Paleo Diet: Eat like our ancestors to lose weight and feel great

By Jessica Padykula on Jan 16, 2012

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A mind-boggling array of diets and weight-loss methods make it hard to figure out what to eat. A simple trip to the grocery store...
Dieting & Nutrition

Top 10 healthy — and budget-friendly — foods

By Jessica Padykula on Jan 16, 2012

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Meal planning can be frustrating, especially if you’re pressed for time. Add to that being on a strict budget (as many of us are,...
Dieting & Nutrition

How to have a slimmed-down Super Bowl

By Jessica Padykula on Jan 13, 2012

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The Super Bowl is around the corner, which means lots of tempting treats and calorie-laden meals ready to derail your recent...
Dieting & Nutrition

Ask a trainer: The final word on post-exercise meals

By Michele Borboa, MS on Jan 13, 2012

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After those grueling boot camp workouts or 10-mile runs, your muscles are depleted and in need of nutrition. But how soon after your...
Dieting & Nutrition

Daily detox: Foods and herbs that cleanse

By Jessica Padykula on Jan 5, 2012
After all that holiday indulging, it’s time to get back on track and give your body a break. Rather than going on an all-juice diet...
Dieting & Nutrition

Simple ways to snack smart

By Courtney Dial on Jan 1, 2012

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Hitting that afternoon slump? Healthy snacking can help you avoid overeating at meals and keep you satisfied so you can stay focused...
Dieting & Nutrition

Fun, smart snacks for kids

By Courtney Dial on Jan 1, 2012

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Help your kids avoid the cookie jar when they get home from school with these fun, smart snacks just for them! From "dip"-able...
Dieting & Nutrition

Healthy family snack ideas

By Courtney Dial on Jan 1, 2012

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Is your busy family in need of some healthy snack ideas to get you through the day? You’ve come to the right place! Enjoy these top...

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Find nutrition and diet tips to burn calories, cut cravings and get slim and trim. From diet reviews, the most nutritious foods, and even foods to boost your energy and mood, SheKnows how to eat sensibly and diet right.