Nutrition & Dieting Tips - Page 4

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Dieting & Nutrition

Organic fruits and vegetables worth their higher price

By Stephanie Taylor Christensen on Feb 4, 2011

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You’ve probably heard that eating organic meat, fruits and vegetables can be a good move towards better health. But organic...
Dieting & Nutrition

Introducing the new Dietary Guidelines for Americans

By Jessica Padykula on Feb 4, 2011

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The US Department of Agriculture and the Department of Health and Human Services just released the newest version of the Dietary...
Dieting & Nutrition

The problem with fruits and vegetables

By Sarah Kelsey on Jan 22, 2011

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Dietitian Sue Mah is on a one-woman quest to help North Americans eat healthier, fresher food. One of the biggest concerns she has...
Dieting & Nutrition

Happy New You: Diet tips

On Jan 20, 2011

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From counting your calories to making the foods you eat count, here is a collection of diet tips for a happy new you!
Dieting & Nutrition

Free printable food diary template

By SheKnows Diet & Fitness Experts on Jan 20, 2011

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Need to keep your diet on track, to track possible food allergies, or just want to be a little more conscious about what you're...
Dieting & Nutrition

Journal your way to weight loss

By Michele Borboa, MS on Jan 20, 2011

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Is it true that simply writing down what you eat can help you lose weight? Whether you've tried food journaling or not, it seems...
Dieting & Nutrition

Save your calories and fat: Try these tasty swaps

By SheKnows Food & Recipe Editors on Jan 19, 2011

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Less fat and fewer calories doesn't have to mean less flavor and fewer reasons to enjoy any given food! Here are six simple swaps...
Dieting & Nutrition

The healthy eater's guide to grocery shopping

By Valerie Frankel on Jan 19, 2011

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With so much information on healthful eating out there, stocking your kitchen can be daunting. Every day the news touts some new...
Dieting & Nutrition

Healthy indulgences: Low-calorie satisfying snacks

By Michele Borboa, MS on Jan 16, 2011

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When the mid-morning or afternoon slump hits, do you find yourself craving something sugary and sweet? Despite giving you an instant...
Dieting & Nutrition

Secrets of satisfying snacks

By Kristin Chessman on Jan 15, 2011

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Do your snacks leave you satisfied, or wanting more? If your snacking options aren’t leaving you with more energy and brain power,...
Dieting & Nutrition

8 Nutrients women slack on

By Kristin Chessman on Jan 14, 2011

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Nutrients give our bodies the fuel we need to live energetic, healthy and nutritious lives, but getting the right amount of them...
Dieting & Nutrition

Clean food: Healthy eating in the New Year

By Terry Walters on Jan 7, 2011

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A new year has started, and if you're like me, you over-indulged a bit too much over the holidays. But we all want to look better,...
Dieting & Nutrition

Newest healthy treats for women on the go

By Linda Melone, CSCS on Jan 4, 2011

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If you think burgers and high-fat meals are the only fast food hunger fixes, you're in for a yummy surprise. Some of the tastiest...
Dieting & Nutrition

5 Foods that are bad for your health

By Michael S. Fenster, MD on Dec 23, 2010

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We're all familiar with the tale of Jack Sprat who ate no fat, and we all know his wife who ate no lean. What I bet you didn’t...
Dieting & Nutrition

Smart nutrition tips for the multi-tasking woman

By Mindy Whitacre, CN on Dec 14, 2010

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If your busy lifestyle leads to less-than-desirable diet choices, you aren’t alone. Research demonstrates that women who are too...
Dieting & Nutrition

6 Unhealthy food habits to break right now

By Jessica Padykula on Dec 13, 2010

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It’s a new year, which means it’s time to put a stop to some of the bad behavior you’ve been holding on to for the past year....
Dieting & Nutrition

Top 10 health food trends for 2011

By Michelle Dudash on Dec 8, 2010

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The American Dietetic Association’s 2010 Food & Nutrition Conference offered a good glimpse of what’s hot and what’s not in...
Dieting & Nutrition

Holiday dinner pregnancy dangers

By Sarah Kelsey on Nov 19, 2010

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With Thanksgiving and Christmas around the corner, our focus is quickly turning to the quality time we’ll be spending with family...
Dieting & Nutrition

Naughty nutrition: Healthy holiday foods that make you feel sexy

By Michele Borboa, MS on Nov 18, 2010

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The holidays are here, and whether Santa knows if you’ve been naughty or nice doesn’t matter – you’re an adult, after all....
Dieting & Nutrition

A DASH is all you need for kidney health

By Sarah Kelsey on Nov 17, 2010

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The kidneys are one of our body’s most important organs. They detox us daily and ensure our cells absorb all of the nutrients they...

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Find nutrition and diet tips to burn calories, cut cravings and get slim and trim. From diet reviews, the most nutritious foods, and even foods to boost your energy and mood, SheKnows how to eat sensibly and diet right.

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