Nutrition & Dieting Tips - Page 3

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Dieting & Nutrition

Avoid diet disaster this summer

By Jessica Padykula on May 30, 2011

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So you’re working towards getting bikini-ready. You’re hitting the gym, walking more and doing your best to make healthier food...
Dieting & Nutrition

10 Healthy eats for women

By Michele Borboa, MS on May 20, 2011

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A healthy diet doesn’t mean a boring, tasteless, treat-free diet that leaves you wanting to binge at the end of every day. A...
Dieting & Nutrition

Low-calorie ways to stay hydrated this summer

By Michele Dudash on May 11, 2011

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The summer season brings rising temperatures, bright sunshine and active people in the great outdoors. These factors can zap your...
Dieting & Nutrition

The HCG Diet: Your questions answered

By Michelle Dudash on Apr 16, 2011

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Swimsuit season is right around the corner, leaving many women looking for something new to try this spring to lose those stubborn...
Dieting & Nutrition

10 Sources of good sugar

By Michelle Maffei on Apr 15, 2011

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With 25.8 million US children and adults with diabetes, according to the Centers for Disease Control and Prevention (CDC), watching...
Dieting & Nutrition

7 Diet changes that can save your life

By Kendra Y. Mims on Apr 6, 2011

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From health risk to disease prevention, studies show that what we eat impacts our bodies beyond the extra five pounds we gain from...
Dieting & Nutrition

6 Sneaky diet traps to avoid

By Jessica Padykula on Apr 2, 2011

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You've been feeling pretty healthy lately, maintaining your ideal weight and working out regularly. Congratulations on your success...
Dieting & Nutrition

Spring diet: Take the meatless challenge

By Kendra Y. Mims on Mar 23, 2011

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When the weather starts to heat up, you naturally want to eat lighter foods so you don't feel sluggish or weighed-down, especially...
Dieting & Nutrition

What to eat before and after a workout

By Linda Melone, CSCS on Mar 22, 2011

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It seems every other day, new research tells you something different about how to eat when you exercise. Cardio on an empty stomach...
Dieting & Nutrition

Dukan Diet craze coming to the U.S.

By Meagan Morris on Mar 18, 2011

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The Dukan Diet is the latest European weight loss craze. Now, it's poised to hit our shores. Here, the experts weigh in on the Dukan...
Dieting & Nutrition

Demystifying the detox diet

By Jessica Padykula on Mar 9, 2011

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In the months between New Year's and bathing-suit season, you hear a lot about detox diets and how to kick-start weight loss after a...
Dieting & Nutrition

Top 5 food fixes when you need them most

By Michele Borboa, MS on Mar 2, 2011

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Did you know that food can be your most powerful ally when stress strikes -- or you simply need that extra oomph to get you through...
Dieting & Nutrition

Foods for good moods and energy

By Jessica Padykula on Mar 2, 2011

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Are you in a bad mood? Feeling sluggish? Having trouble focusing? Your diet could be at fault. Dr. Connie Guttersen, R.D., Ph.D.,...
Dieting & Nutrition

Spring diet: Give your kitchen a healthy makeover

By Jessica Padykula on Feb 18, 2011

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Spring cleaning your home usually means getting out the mop and sponges for a serious seasonal scrub-down, but spring is also the...
Dieting & Nutrition

Why you should find your cardio zone

By Linda Melone, CSCS on Feb 18, 2011

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Even if you don't regularly track your heart rate, chances are you've checked it while on the elliptical trainer just to see what it...
Dieting & Nutrition

10 Snacks that are scrumptious and diet savvy

By Michelle Dudash on Feb 17, 2011

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For many, ringing in the New Year means beginning resolutions to eat healthier and lose weight. However, this doesn’t have to mean...
Dieting & Nutrition

10 Foods that help women focus

By Michelle Maffei on Feb 15, 2011

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Women tend to wear many hats: mother, career woman, wife and more. But no matter how driven or just plain busy you are, having a...
Dieting & Nutrition

Clean up your snack habit

By Michelle Maffei on Feb 15, 2011

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When the warm spring sun hits your skin, you're reminded of the summer swimsuit season that is not so far away - and of the holiday...
Dieting & Nutrition

Healthy pregnancy diet: The extra 300 calories

By Stephanie Taylor Christensen on Feb 10, 2011

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Three hundred calories -- that’s the amount of additional calories needed to nourish pregnant moms-to-be and their growing babies....
Dieting & Nutrition

Digestive health: Eat more prebiotics

By Glenn Gibson, PhD on Feb 5, 2011

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You’ve probably heard of probiotics, the “good” bacteria that live naturally in our digestive tract. But did you know these...

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Find nutrition and diet tips to burn calories, cut cravings and get slim and trim. From diet reviews, the most nutritious foods, and even foods to boost your energy and mood, SheKnows how to eat sensibly and diet right.

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