Nutrition & Dieting Tips - Page 3

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Dieting & Nutrition

Celebody: Khloe Kardashian says she's "more athletic" than her sisters

By Whitney English on Aug 13, 2012

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Khloe Kardashian has faced criticism from the press about her weight. But the youngest Kardashian sister says she’s comfortable in...
Dieting & Nutrition

Power foods that help guard your health

By Felicia D. Stoler, DCN, MS, RD, FACSM on Aug 7, 2012

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Grocery shopping today is like going on a treasure hunt. You can either load your cart with things that fill you up but don’t do...
Dieting & Nutrition

Nutritional benefits (and myths) of probiotics

By Patricia Conte on Aug 4, 2012

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You may have read recently about the benefits of probiotics -- microorganisms (including yeast) found in a variety of foods that are...
Dieting & Nutrition

How to fall in love with healthy, delicious foods

By Karen Hawthorne on Aug 4, 2012

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A lot has changed for 21st-century women, but one thing hasn’t: Moms still juggle insanely busy lives and their needs usually fall...
Dieting & Nutrition

Gold-medal diet tips for women

By Linda Melone, CSCS on Jul 20, 2012

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What woman isn't motivated by shiny objects? When the shine you seek is from a gold medal, however, it's more work than most are...
Dieting & Nutrition

Living the Paleoista lifestyle

By Jessica Padykula on Jul 13, 2012

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When you hear the term "caveman diet" you likely don’t think it’s something geared toward women. But the paleo lifestyle is getting...
Dieting & Nutrition

What are the benefits of fermented foods?

By Patricia Conte on Jul 2, 2012

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You’ve likely heard that bacteria, especially in your stomach, can be associated with positive health benefits. That’s right....
Dieting & Nutrition

Top 6 superfoods for summer

By Jessica Padykula on Jun 28, 2012

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Summer is the perfect time to put the focus on healthy eating. Fresh, beautiful produce abounds, plus it’s hot out, which means...
Dieting & Nutrition

Summer games: Eat like a gold-medal athlete

By Karen Hawthorne on Jun 21, 2012

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Carbs are gold when it comes to boosting energy, says Liz Pearson, a Canadian dietitian and co-author of Ultimate Foods for...
Dieting & Nutrition

Celebody : How Brooke Burke keeps her family healthy

By Whitney English on Jun 13, 2012

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Dancing with the Stars host Brooke Burke is super-busy, but between four kids and working full time, this mother and model still...
Dieting & Nutrition

Fresh and fruity breakfast options for summer

By Michele Borboa, MS on Jun 1, 2012

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Oatmeal may be the perfect morning meal on chilly winter mornings, but when the weather heats up, fresh and fruity breakfast recipes...
Dieting & Nutrition

Tasty summer mix-ins

By Maggie Marton on Jun 1, 2012

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Liven up your summer cooking routine by adding a few healthy, fresh ingredients to your summer meals. These tasty summer mix-ins...
Dieting & Nutrition

Fruity summer smoothies

By Maggie Marton on Jun 1, 2012

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Smoothies are a tasty way to pack in several servings of fruits and vegetables. With a base of yogurt or milk, you can customize...
Dieting & Nutrition

Health experts share summertime nutrition tips

By Michele Borboa, MS on Jun 1, 2012

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Whether you're aiming to slim down for summer or wanting to improve your diet, here are six simple summertime diet tips from a few...
Dieting & Nutrition

Summertime yogurt dips we love

By Maggie Marton on Jun 1, 2012

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Yogurt is the perfect base for dips. It’s creamy and, even though it’s tasty, the flavor doesn’t overpower the ingredients that are...
Dieting & Nutrition

Health benefits of Greek yogurt

By Michele Borboa, MS on Jun 1, 2012

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Rich, thick and delicious, Greek yogurt is more than just a grab-and-go snack that you eat with a spoon when your tummy starts...
Dieting & Nutrition

Secrets of great parfaits

By Maggie Marton on Jun 1, 2012

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Parfaits can be healthy and are simple to make. Whip up a batch for breakfast -- have your kids help -- or choose sweeter...
Dieting & Nutrition

The many benefits of coconut oil

By Alicia French on May 31, 2012

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We vote "healthy" -- and there are several reasons that back us up. Coconut oil offers a variety of benefits whether used in...
Dieting & Nutrition

Calcium supplements may give you a heart attack

By Michele Borboa, MS on May 24, 2012

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If you've been taking calcium supplements for your bone health, you could be putting your heart health at risk. A new study...
Dieting & Nutrition

Eat green to boost your immune system

By Karen Hawthorne on Apr 29, 2012

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We all know green vegetables are good for us, but did you know they can ward off illness and help with digestion? A study from the...

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Find nutrition and diet tips to burn calories, cut cravings and get slim and trim. From diet reviews, the most nutritious foods, and even foods to boost your energy and mood, SheKnows how to eat sensibly and diet right.