Nutrition & Dieting Tips - Page 2

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Dieting & Nutrition

Ask a dietician: 10 Best tips for losing weight and keeping it off

By Michele Borboa, MS on Nov 18, 2011

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If you’ve got weight loss questions, we’ve got answers. Though it may seem impossible to shed weight and keep it off, registered...
Dieting & Nutrition

Best snack for your diet? In-shell pistachios

By Karen Hawthorne on Nov 13, 2011
We all know nuts are healthy, but sticking to nuts still in the shell will have us eating fewer, which is good news for the...
Dieting & Nutrition

Top 10 tips to eat like The Biggest Loser

By Whitney English on Nov 8, 2011

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With the release of her third book in The Biggest Loser series, The Biggest Loser Quick & Easy Cookbook, best-selling author Devin...
Dieting & Nutrition

Holiday diet tips to keep you trim

By Linda Melone, CSCS on Nov 1, 2011

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Holiday dietary overload begins with the first candy corn on Halloween and ends (if you're lucky) with the last glass of champagne...
Dieting & Nutrition

Healthy recipes for athletes

By Michele Borboa, MS on Oct 20, 2011
As an athlete, you may be well-versed in the specific power foods that boost your training, performance and recovery, but do you...
Dieting & Nutrition

How to make a juice reduction for desserts

By Stephanie Taylor Christensen on Oct 18, 2011
Reduce empty calories and add some nutrition to your desserts with homemade fruit juice reductions -- in less than 20 minutes.
Dieting & Nutrition

Top 5 tips to eat less this holiday season

By Laura Carson Miller on Oct 14, 2011

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Along with the many joys of the holidays come the many calorie-laden temptations that can really throw a monkey wrench into your...
Dieting & Nutrition

6 Delicious and power-packed fall foods

By Jessica Padykula on Oct 1, 2011

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We may have to wait another year before summer’s sweetest treats are back on the table, but before you resign yourself to canned...
Dieting & Nutrition

Healthy cooking tips from chef athlete Meg Galvin

By Michele Borboa, MS on Aug 4, 2011

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Can you really be an athlete and a Cordon Bleu-trained chef? You can if you’re chef Meg Galvin, a marathon runner and one of only...
Dieting & Nutrition

Healthier snack food choices: Eat this, not that

By Michele Borboa, MS on Jul 24, 2011

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If you’re striving to lose weight or improve your diet, every supermarket aisle can seem off limits. The crackers and chips are...
Dieting & Nutrition

Bikini-friendly fitness tips

By Karen Hawthorne on Jul 21, 2011

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Warm summer weather should get us outside for a run or laps in the pool, but often we’d rather lounge on a deck chair and sip --...
Dieting & Nutrition

3 Alcoholic tea recipes for summer

By Whitney Coy on Jul 11, 2011

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Ever had an alcoholic drink with tea? If not, you’re missing out. Get inspired with these three alcoholic tea recipes for summer.
Dieting & Nutrition

Top 10 power foods for women

By Michele Borboa, MS on Jul 6, 2011

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It’s true: You are what you eat. So if you want to be a health-powered woman, load your plate with these 10 tasty power foods....
Dieting & Nutrition

Digestive enzymes: Do you really need them?

By Laura Miller on Jul 6, 2011

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Depending on where you live and who you run with, digestive enzyme supplements just might be the talk of the town when it comes to...
Dieting & Nutrition

5 Simple tips for healthy eating on the go

By Jessica Padykula on Jun 25, 2011
Summer is a busy time for everyone. We know it’s supposed to be relaxing, but chances are you’ve got a jam-packed schedule full...
Dieting & Nutrition

Kick food cravings with a protein-rich breakfast

By Karen Hawthorne on Jun 19, 2011

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You already know that breakfast is the most important meal of the day to jumpstart your metabolism and boost your energy. Now...
Dieting & Nutrition

The best gluten-free fitness bag essentials

By Michele Borboa, MS on Jun 8, 2011

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If you've got celiac disease or gluten sensitivities, the workout snacks and locker room items in your gym bag are going to look...
Dieting & Nutrition

Feel better about your body this summer

By Jessica Padykula on Jun 8, 2011

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It’s summertime and the living is easy. Or is it? For many of us, the thought of hitting the beach in a bikini or wearing skimpy...
Dieting & Nutrition

Antioxidant power: Polyphenols and why you need them

By Laura Carson Miller on Jun 4, 2011

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You’ve surely heard about antioxidants and how important they are in the makeup of your healthy diet, but have you heard of...
Dieting & Nutrition

Diet-friendly summer party survival guide

By Tracy E. Hopkins on Jun 1, 2011

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With so many cookouts, barbecues and outdoor parties to attend, it’s challenging to stick to our healthy eating habits during the...

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Find nutrition and diet tips to burn calories, cut cravings and get slim and trim. From diet reviews, the most nutritious foods, and even foods to boost your energy and mood, SheKnows how to eat sensibly and diet right.

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