Nutrition & Dieting Tips - Page 2

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Dieting & Nutrition

Post-workout snacks that fuel afterburn

By Elaina Verhoff on Jan 17, 2013

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Did you know you can keep the calorie-burning effects of your workout going strong even after you're done exercising? Unlock your...
Dieting & Nutrition

Pre-workout foods that burn more fat

By Elaina Verhoff on Jan 17, 2013

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Ready to crank up the effects of your exercise routine? Treat yourself to one of these pre-workout snacks and turn your body into a...
Dieting & Nutrition

Why is milk important in my diet?

By Courtney Dial on Jan 15, 2013

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So we’ve all heard that milk is an important part of our diet, but do you know why? We give it to our kids to drink at dinner and...
Dieting & Nutrition

Healthy diet trick: Keep your food fresher longer

By Sarah Kelsey on Jan 15, 2013

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One of the biggest barriers to eating fresh fruits and vegetables is that we throw out almost half of the food we buy. To help you...
Dieting & Nutrition

3 Tips for sneaking fiber into your diet

By Naomi de la Torre on Jan 14, 2013

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Are you trying to lose weight, eat smarter or improve your overall health? If so, fiber is your new best friend. Adding fiber to...
Dieting & Nutrition

Diet strategies for women on the go

By Michele Borboa, MS on Jan 11, 2013

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You've managed to keep your New Year's resolution to eat balanced, healthy meals at home, yet your schedule has you meeting friends...
Dieting & Nutrition

Eat right to sail through cold and flu season unscathed

By Jessica Padykula on Nov 25, 2012

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Like it or not, cold and flu season is here. It seems as if someone is always sniffling, sneezing and otherwise under the weather....
Dieting & Nutrition

Diet danger zone: How to socialize and still lose weight this season

By Jessica Padykula on Nov 14, 2012

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It’s not easy to keep losing weight during the holiday season. In fact, even the best-laid diet plans usually grind to a screeching...
Dieting & Nutrition

8 Surprisingly easy ways to cut calories this holiday season

By Jessica Padykula on Nov 5, 2012

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For some people, the holidays spell diet doom, but tables laden with seasonal treats don’t have to be your downfall. There are a few...
Dieting & Nutrition

10 Superfoods for your holiday health

By Michele Borboa, MS on Oct 30, 2012

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With the holidays approaching, you're either dieting now in hopes of compensating for the weight you usually gain during the festive...
Dieting & Nutrition

10 Supermarket superfoods you should be eating

By Michele Borboa, MS on Oct 22, 2012

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Do you find yourself making a beeline to the junk food aisle or bakery as soon as the temperatures drop and the weather turns cold?...
Dieting & Nutrition

Healthy holiday diet fixes for new moms

By Karen Hawthorne on Oct 20, 2012

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The holiday buffets, the eggnog, the parties! The holidays can feel like a diet minefield just waiting to blow up the number on your...
Dieting & Nutrition

Top Chef's Tom Colicchio wants you to sit down to family dinner

By Karen Hawthorne on Oct 15, 2012

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No time to make dinner and sit down to eat with the family? Celebrity chef and restaurateur Tom Colicchio, among others, is sharing...
Dieting & Nutrition

Celebrity diets: Stars who changed their diet for health

By Tracy E. Hopkins on Oct 9, 2012

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For better (and sometimes for worse), we often take our lifestyle and diet trend cues from celebrities. Here are a few popular diet...
Dieting & Nutrition

7 Super spices for super health

By Michele Borboa, MS on Oct 8, 2012

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The word "antioxidants" typically conjures up thoughts of fruits, vegetables, tea, and even chocolate. But did you know that spices...
Dieting & Nutrition

Tricks for healthier Halloween treats

By Jessica Padykula on Oct 8, 2012

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Halloween is one of those rare occasions when indulging is expected. The whole premise of the holiday is to dress up and collect...
Dieting & Nutrition

4 Natural energy boosters

By Michele Borboa, MS on Oct 2, 2012

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How energetic do you feel at two in the afternoon? If you're like most women, you'd pay off the janitor to let you nap in the broom...
Dieting & Nutrition

The anti-inflammatory diet: Eating foods to heal your body

By Michele Borboa, MS on Oct 2, 2012

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According to Karen Lamphere, MS, CN, most diseases have an underlying etiology involving inflammation. Conditions like arthritis,...
Dieting & Nutrition

Important nutrients for active kids

By Marye Audet on Sep 26, 2012

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Kids burn calories and nutrients nearly as fast as hummingbirds. Keep them fueled with what they need for optimum energy and health...
Dieting & Nutrition

Q&A with Face Off 's McKenzie Westmore on staying fit

By Linda Melone, CSCS on Aug 29, 2012

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Turns out that yoga does more than enhance flexibility, posture and balance. The meditation aspect also helps keep you calm while...

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Find nutrition and diet tips to burn calories, cut cravings and get slim and trim. From diet reviews, the most nutritious foods, and even foods to boost your energy and mood, SheKnows how to eat sensibly and diet right.