Dieting & Nutrition
Nutrition & Dieting Tips - Page 17:
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Dieting & Nutrition
How finely balanced are you? Six simple steps to fulfillment
So you think you ought to keep fit? You really should eat less and better? Or you just have to go to the gym because you feel... -
Dieting & Nutrition
10 guilt-free ways to satisfy your sweet tooth
Many of us work very hard to eat healthy meals, but struggle with the urge for candy, cookies, cakes, ice cream and anything... -
Dieting & Nutrition
Cut calories with simple substitutions
Preparing a healthy holiday meal needn't be a hassle! -
Dieting & Nutrition
Popcorn - An all-American snack
Popcorn is one of America's truly native foods. The oldest ear of popcorn, discovered some 55 years ago in a bat cave in New... -
Dieting & Nutrition
Shoppers plan to cook more, eat better
Half of American grocery shoppers say they will eat more low-fat foods and cook more meals from scratch at home in 2004, according... -
Dieting & Nutrition
How potassium is good for your heart
Potassium is a mineral found in almost every food group, but poor eating habits can leave you short. Although a deficiency is not... -
Dieting & Nutrition
Evaluate your own diet with My Pyramid Tracker
Just how healthy is your diet? Are you getting all the nutrients you need? Is your dietary pyramid lopsided? What about your level... -
Dieting & Nutrition
Cruciferous veggies combat cancer
While it may not have the same ring to it, a recent study in The Lancet shows that broccoli and cabbage may help keep the doctor... -
Dieting & Nutrition
Portion control: Are you eating too much?
Some experts say how much you eat can be more important than what you eat. Here's what you need to know about portion control.Max 5 stars3My Rating -
Dieting & Nutrition
Low on zinc and zing
If you're dragging through your workouts or your workday, your diet may be low in zinc. New research indicates that a zinc...Max 5 stars5My Rating -
Dieting & Nutrition
Are you overeating?
Obesity is one of America's top health problems -- and a huge contributor to that problem is our tendency to eat more food than we...Max 5 stars5My Rating -
Dieting & Nutrition
Calculating your body mass index (BMI)
Health professionals use a measurement called body mass index (BMI) to classify an adult's weight as healthy, overweight, or obese....Max 5 stars5My Rating -
Dieting & Nutrition
Four steps to the Zone
You've heard about the Zone Diet for years. You've read about movie stars like Jennifer Aniston, Olympic athletes and Tour de France...Max 5 stars5My Rating -
Dieting & Nutrition
How to approach fast food wisely
If you find that the very survival of you and your kids seems to depend on the occasional consumption of fast food, you don't have... -
Dieting & Nutrition
Holiday weight management tips for families
Holiday celebrations offer an array of temptations for partygoers to abandon healthy nutrition habits. All those calorie-laden...Max 5 stars5My Rating -
Dieting & Nutrition
An end in sight for America's endless struggles with food and weight?
A food addiction program based on the success of alcoholics anonymous offers hope to the American's faced with a food addiction. -
Dieting & Nutrition
Food tastes stronger when you're hungry
People on diets should be forgiven for moaning that chocolate tastes better when you're hungry. Just missing breakfast makes you... -
Dieting & Nutrition
Hopping back on the diet wagon
Whether dieters reach their goal or barely lose a pound, the day almost always comes when they go off the diet. Although this break... -
Dieting & Nutrition
The yo-yo effect
Ninety-five percent of those who lose weight on a diet gain it back within two years, while adding more weight. Don't get...
Find nutrition and diet tips to burn calories, cut cravings and get slim and trim. From diet reviews, the most nutritious foods, and even foods to boost your energy and mood, SheKnows how to eat sensibly and diet right.
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