Nutrition & Dieting Tips - Page 15

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Dieting & Nutrition

New vitamin D requirements for your children

By Michele Borboa, MS on Nov 2, 2008

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Vitamin D, best known as the sunshine vitamin, is essential for bone growth and strength, neuromuscular health, immune system...
Dieting & Nutrition

Healthier allergy-free alternatives to peanut butter: Nut and seed butters

By Sarah Wassner Flynn on Oct 29, 2008

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Love the taste of peanut butter but need to avoid it because you or someone in your family has a peanut allergy? Or perhaps you're...
Dieting & Nutrition

Vegetarianism: How to go meatless

By Sarah Wassner Flynn on Oct 26, 2008
October is Vegetarianism Awareness Month - which celebrates the 2.3 percent of Americans 18 and older who avoid meat, fish and...
Dieting & Nutrition

Benefits of fiber-rich foods

By Sarah Wassner Flynn on Oct 26, 2008

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With all of the food choices out there, those containing fiber aren't always the ones that get your taste buds buzzing. But now,...
Dieting & Nutrition

Understanding your metabolism setpoint

By SheKnows Health & Wellness Experts on Oct 12, 2008

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The human body is a wonderful, complicated machine. Your disgestive system, your brain and your fat stores all work together through...
Dieting & Nutrition

Soaking grains overnight can reduce damage associated with diabetes

By Michele Borboa, MS on Sep 5, 2008

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If you've changed your diet to include whole grains and minimize "white carbohydrates," such as white bread and white rice, you...
Dieting & Nutrition

Top 6 myths about bottled water

By Anndee Hochman on Aug 28, 2008

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Bottled water -- already a more than $10 billion industry -- is the fastest-growing beverage category in the U.S. But is it good for...
Dieting & Nutrition

Fueling up for the Olympics: Meals of champions

By Sarah Wassner Flynn on Aug 15, 2008
Michael Phelps isn't just making headlines for his golden ways in the pool: His diet, recently revealed in the New York Post, also...
Dieting & Nutrition

10 easy ways to kick-start a new healthy eating lifestyle

By on Aug 7, 2008

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There is a huge amount of sometimes conflicting, often confusing, nutrition and diet information available. Therefore, it's very...
Dieting & Nutrition

Sourdough bread better for blood sugar control

By Michele Borboa, MS on Jul 25, 2008

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Despite the advice to avoid white bread and opt for whole grain types, new research indicates that your best bet - for breakfast...
Dieting & Nutrition

Smart snacking is good for your waistline

By Michele Borboa, MS on Jun 16, 2008

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Are you cutting out snacks to cut calories in hopes of losing weight? Did you know that snacking is actually a satisfying way to...
Dieting & Nutrition

The omega-3 vs. omega-6 controversy

On May 29, 2008

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This seems like a good case to bring against a judge and jury -- it's one of the most contested battles raging in the medical...
Dieting & Nutrition

Candy bars: How much will they really damage your diet?

On May 26, 2008

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You know what it's like when a chocolate attack hits. You try to ignore the craving, but you can't -- not until you drop everything...
Dieting & Nutrition

Orthorexia: Healthy eating may be hazardous to your health

By Michele Borboa, MS on Apr 10, 2008

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When healthy eating gets taken to an unhealthy extreme, even though the diet may be balanced and adequate, the attitude and...
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Is soy making you sick?

By Kimberly Kaye on Apr 7, 2008

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Soy has been lauded as a quality protein that is loaded with nutrients, good for the heart, lowers cholesterol, combats cancer and...
Dieting & Nutrition

Get more probiotics: The bacteria that is good for you

By Sarah Wassner Flynn on Mar 31, 2008

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Can bacteria in your diet really keep you healthy? According to experts, it can - if you eat the right kind. Strains of probiotics,...
Dieting & Nutrition

Essential Fatty Acids (EFAs) in the diet

On Mar 28, 2008
Both Linoleic Acid (Omega 6) and Alpha-Linolenic Acid (Omega 3) are essential in our diets. There are various deficiency symptoms...
Dieting & Nutrition

Do you have eating rituals?

On Mar 19, 2008
Nobody is born with a dysfunctional relationship with food or a negative body image. In fact, babies are very good at regulating...
Dieting & Nutrition

The 10-calorie reality check

By Michele Borboa, MS on Feb 24, 2008

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Ignorance is not bliss when it comes to counting calories. However, having a 10-calorie understanding of the foods you typically eat...
Dieting & Nutrition

Garlic's heart health benefits

By SheKnows Health & Wellness Experts on Feb 13, 2008

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Considered so sacred by the ancient Egyptians, it was placed in the tombs of Pharaohs. Believed to be so powerful by the Greeks and...

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Find nutrition and diet tips to burn calories, cut cravings and get slim and trim. From diet reviews, the most nutritious foods, and even foods to boost your energy and mood, SheKnows how to eat sensibly and diet right.