Nutrition & Dieting Tips - Page 14

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Dieting & Nutrition

Vitamin B1 basics

By Sarah Kelsey on Apr 20, 2009

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Feeling sluggish? You could blame the weather. Or stress. But maybe all you need is a boost in your vitamin B1 levels.
Dieting & Nutrition

5 Ways to improve your diet

By Sarah Kelsey on Apr 20, 2009

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Improving your diet isn't always easy. Temptation is everywhere - at parties, on the way home, and even at the office - and it can...
Dieting & Nutrition

The top 8 fruits for optimal health

By Sarah Kelsey on Apr 15, 2009

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Fruits should be a part of your daily diet. These naturally sweet treats are loaded with essential vitamins, minerals, antioxidants...
Dieting & Nutrition

50 Ways to cut 100 calories

By Sarah Kelsey on Apr 14, 2009

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You know when to swap mayo for mustard, or to use milk instead of cream, but there are dozens of other ways to cut at least 100...
Dieting & Nutrition

Why you need zinc

By Sarah Kelsey on Apr 6, 2009

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Are you getting enough zinc? This important mineral is not only essential for many bodily functions, it may also prevent dozens of...
Dieting & Nutrition

What to eat after exercise

By Michele Borboa, MS on Mar 19, 2009

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Can the foods you eat after exercise make you a better athlete or help you get the most out of your workouts? An often overlooked...
Dieting & Nutrition

Top 10 healthiest vegetables

By Sarah Kelsey on Mar 18, 2009

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Veggies are an important part of everyone's diet. They contain dozens of important nutrients and have loads of dietary fiber. And...
Dieting & Nutrition

Vitamin E: Benefits, sources & more

By Sarah Kelsey on Mar 16, 2009

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Recent studies show vitamin E has the power to treat everything from cardiovascular disease to eye infections. And, for cosmetic...
Dieting & Nutrition

The healthiest cooking oils: Good for you fats

By Yvelette Stines on Mar 4, 2009

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Dietary oil - used in cooking and preparing meals - has both positive and negative connotations. Though saturated fat and trans fat...
Dieting & Nutrition

Why you need magnesium

By Sarah Kelsey on Mar 2, 2009

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Magnesium is responsible for over 300 chemical reactions in the body. It helps maintain normal muscle and nerve function. It keeps...
Dieting & Nutrition

The health benefits of drinking milk

By Michele Borboa, MS on Feb 24, 2009

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Are you slurping down herb-infused, caffeine-pumped energy drinks because you've been sold on the notion they are good for you? For...
Dieting & Nutrition

The Flexitarian Diet: Being vegetarian & carnivore

By Michele Borboa, MS on Feb 15, 2009

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Are you one of the many health-conscious people who want to follow a vegetarian diet but can't imagine life without meat? Good news:...
Dieting & Nutrition

Go green with green fruits and vegetables

By Yvelette Stines on Jan 30, 2009

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The eco-friendly color green is a beautiful hue that represents renewal, health and environment. With the growing movement to "go...
Dieting & Nutrition

Moms' frequently asked questions about their child's nutrition

By Katarina Kovacevic on Dec 29, 2008

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It seems like every day brings new restrictions and guidelines about your child's diet. Keeping all of the new information straight...
Dieting & Nutrition

Improving your diet: Making lifestyle changes

By Nina Spitzer on Dec 16, 2008

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Being healthy and maybe even losing a few pounds isn't about dieting... It's about eating smart. It's about improving your diet,...
Dieting & Nutrition

10 Tips from a celebrity trainer

By Caroline Goddard on Dec 11, 2008

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If you long for a trim, healthy body but fear you don't have the time -- or energy -- to do what it takes, check out these tips from...
Dieting & Nutrition

5 Celebrity diet secrets that work

By Caroline Goddard on Dec 11, 2008

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Many of our favorite female Hollywood stars have something in common: they are paid well to be perpetually slim and trim. While some...
Dieting & Nutrition

25 Popular snacks: But how many calories?

By Judy Keane on Dec 11, 2008

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Not everyone needs to snack. For some people - three square meals work fine. For others, snacking is a way of life. But, without...
Dieting & Nutrition

10 Alternatives to snacking

By Judy Keane on Dec 11, 2008

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No doubt one of your New Year's resolutions is eating right and perhaps, eating less! But snack attacks are always standing by to...
Dieting & Nutrition

How much calcium do women need?

By Sarah Kelsey on Dec 3, 2008

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Of all the nutrients our body needs, calcium is one of the most important. Not only is it essential for the growth and maintenance...

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Find nutrition and diet tips to burn calories, cut cravings and get slim and trim. From diet reviews, the most nutritious foods, and even foods to boost your energy and mood, SheKnows how to eat sensibly and diet right.