Nutrition & Dieting Tips - Page 13

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Dieting & Nutrition

Foods that cause you to look your worst

By Sarah Kelsey on Aug 19, 2009

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You've read near countless articles on the foods that promote optimal health and beauty, but what are the foods that make you look...
Dieting & Nutrition

4 Diet tricks to beat the afternoon slump

By Karen Hawthorne on Aug 12, 2009

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Do you dread when your energy plummets in the middle of the afternoon? You know the feeling: You'd rather curl up and take a nap...
Dieting & Nutrition

Snacks that won’t wreck your diet

By Michele Borboa, MS on Aug 5, 2009

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Do you ignore those mid-morning and -afternoon hunger pangs for fear that eating will add unneccesary calories to your diet? Do you...
Dieting & Nutrition

Snacking around workouts: Do's and don’ts

By Michele Borboa, MS on Aug 5, 2009

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The timing of meals before and after exercise is crucial in giving you the fuel you need to work out as well as facilitate...
Dieting & Nutrition

7 Stress-busting snacks

By Michele Borboa, MS on Aug 4, 2009

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When stress strikes, do you reach for the first semblance of comfort food in sight, even if you know it's not the healthiest choice?...
Dieting & Nutrition

15 Snack ideas less than 100 calories

By Michele Borboa, MS on Aug 4, 2009

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When the mid-morning or -afternoon tummy grumblings strike, choosing a healthy snack doesn't have to be a challenge. Sure, you're...
Dieting & Nutrition

From funnel cakes to corn dogs: How does fair food fare?

By SheKnows Food & Recipe Editors on Jul 21, 2009

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Going to the fair is a once-a-year experience for many, and eating the food there -- from funnel cakes to cotton candy, corn dogs to...
Dieting & Nutrition

Why you need vitamin K in your diet

By Sarah Kelsey on Jul 14, 2009

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Not to be shown up by other more recognized nutrients, vitamin K is a powerful tool in your body's stay-healthy tool box. Not only...
Dieting & Nutrition

Top five nutrient deficiencies

By Sarah Kelsey on Jul 14, 2009

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Preventing nutrient deficiencies is one of the most important things we can do to improve our health. But recent research shows,...
Dieting & Nutrition

Five greens you should be eating

By Sarah Kelsey on Jun 22, 2009

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We all know "greens" are good for us, but what Popeye-loving veggies give you the most bang for your nutrition buck? Read on for...
Dieting & Nutrition

The vitamin B12 basics

By Sarah Kelsey on Jun 22, 2009

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Not much is known about this B-family nutrient, but recent research suggests vitamin B12 helps the body metabolize fat, protein and...
Dieting & Nutrition

10 summer treats and their calorie cost

By Michele Borboa, MS on Jun 13, 2009

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You've worked hard for weeks to achieve that bikini-worthy body, but now summer's here and tempting you to overeat and skip your...
Dieting & Nutrition

Supplements for women

By Sarah Kelsey on Jun 9, 2009

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We've all heard the buzz about supplements and how they can boost our health. The only problem? Finding a brand or type that's right...
Dieting & Nutrition

Best nuts for your health

By Sarah Kelsey on May 20, 2009

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You've heard that nuts are great for your health. They're packed with protein, fiber, antioxidants and vitamin E, all of which keep...
Dieting & Nutrition

Vegetarians make better lovers

By Chris Perrin on May 15, 2009

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For those of you who want to boost your sex drive, you need to look no further than the dinner table. Medical experts and...
Dieting & Nutrition

The importance of riboflavin

By Sarah Kelsey on May 13, 2009

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Did you know riboflavin, also known as vitamin B2, is an essential nutrient in achieving optimal health? Part of the powerhouse B...
Dieting & Nutrition

Top 10 foods every woman should eat

By Michele Borboa, MS on Apr 30, 2009

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Looking for ways to get your body bikini-ready? Summer is around the corner and, in addition to daily exercise, shaping up your diet...
Dieting & Nutrition

How fiber can help you lose weight

By Michele Borboa, MS on Apr 30, 2009

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Did you know that not getting enough fiber may be why you're losing the battle of the bulge? According to Tanya Zuckerbrot, MS, RD,...
Dieting & Nutrition

Does your child really need vitamin supplements?

By Michele Borboa, MS on Apr 22, 2009

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Do you insist that your children take a daily multi-vitamin and mineral supplement? New research suggests they may not need it. A...
Dieting & Nutrition

How to overcome emotional overeating

By Sarah Kelsey on Apr 20, 2009

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Bills. Your boss. Losing a loved one. They're all stressful, but since you can't eliminate all stressors from your life, it's...

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Find nutrition and diet tips to burn calories, cut cravings and get slim and trim. From diet reviews, the most nutritious foods, and even foods to boost your energy and mood, SheKnows how to eat sensibly and diet right.