Nutrition & Dieting Tips - Page 12

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Dieting & Nutrition

5 Ways to manage your weight each day

By Katarina Kovacevic on Dec 23, 2009

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We all know that eating less and exercising more is the best way to maintain a healthy lifestyle and ideal weight, but sometimes...
Dieting & Nutrition

5 Things that really affect your weight

By Laura Lewis on Dec 22, 2009

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Eating too much and eating the wrong foods can prevent weight loss and even cause weight gain. That's obvious. Yet there are some...
Dieting & Nutrition

5 Ways to fight food cravings

By Laura Lewis on Dec 22, 2009

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Cravings happen. And whoever dares to stand in the way of a woman on a mission to devour a basket of chips with salsa, a handful of...
Dieting & Nutrition

The importance of snacking

By Laura Lewis on Dec 22, 2009

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To nosh or not to nosh -- that is the question. Or is it? Surprisingly, most diet and nutrition experts agree that you should snack...
Dieting & Nutrition

6 Easy tricks to burn calories

By Laura Lewis on Dec 22, 2009

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How do women such as Kelly Ripa do it? Gwyneth Paltrow? Madonna? Angelina Jolie? Keeping their bodies so svelte in spite of...
Dieting & Nutrition

Overindulged? What to do when you overeat

By Michele Borboa, MS on Dec 21, 2009

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Despite our best intentions to keep our eating under control during the food-filled holiday season, the excess sweets and savory...
Dieting & Nutrition

Don't snack less, just snack smarter

By Stephanie Cajigal on Dec 1, 2009

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There's nothing quite like the holiday season and all its glorious excesses of cookies, gingerbread, peppermints, pies and other...
Dieting & Nutrition

Christmas diet strategies

By Karen Hawthorne on Nov 25, 2009
The hustle of the Christmas season sets us up to pork on the pounds - our routine of healthy diet and exercise often gets shoved...
Dieting & Nutrition

Budget-friendly tips to go organic

By Karen Hawthorne on Nov 4, 2009

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With rising food costs and a slow recovery from the recession, you may be wondering if those organic grapes and apples you've been...
Dieting & Nutrition

Worst Christmas party foods

By Sarah Kelsey on Nov 4, 2009

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Christmas is just around the corner, and along with the arrival of festive attire and office holiday bashes, come the dreaded buffet...
Dieting & Nutrition

Why you shouldn't be eating sugar or soy

By Aimee Raupp on Oct 23, 2009

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You know sugar is bad for you, but did you know certain types of soy foods can also wreak havoc on your health? Even worse, sugar...
Dieting & Nutrition

10 Fast fixes for your child’s diet

By Michele Borboa, MS on Oct 19, 2009

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Striking a balance between healthy and kid-friendly is easy (and delicious!) with these 10 fast fixes for your child's diet.
Dieting & Nutrition

When gluten is hazardous to your health

By Michele Borboa, MS on Oct 13, 2009

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Eydi Bauer suffered from undiagnosed chronic health problems for over 20 years. The holistic chiropractor and kinesiologist...
Dieting & Nutrition

Top 5 high-energy foods

By Karen Hawthorne on Oct 6, 2009

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Feel like taking a nap when you should be tackling a growing to-do list? If your solution to a wave of the "nod-offs" is another cup...
Dieting & Nutrition

Healthy foods that boost happiness

By Karen Hawthorne on Sep 21, 2009

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Fast food restaurants market their meal-deals so well that you start believing a low-grade hamburger, salty French fries, sugary...
Dieting & Nutrition

Matcha: The healthiest green tea

By Michele Borboa, MS on Sep 16, 2009

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There is no question that green tea delivers a healthy dose of antioxidants and cancer-fighting power with every sip, but what if...
Dieting & Nutrition

Eat your way to better hair, skin and nails

By Sarah Kelsey on Sep 1, 2009

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Summer is a great time to get up and enjoy the outdoors, but it can be damaging to your hair, skin and nails. From the sun's...
Dieting & Nutrition

Health benefits of harvest vegetables

By Karen Hawthorne on Sep 1, 2009

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You wheel your grocery cart through the produce aisle and pick up broccoli, carrots and tomatoes -- the same vegetables you bought...
Dieting & Nutrition

Foods that cause you to look your worst

By Sarah Kelsey on Aug 19, 2009

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You've read near countless articles on the foods that promote optimal health and beauty, but what are the foods that make you look...
Dieting & Nutrition

4 Diet tricks to beat the afternoon slump

By Karen Hawthorne on Aug 12, 2009

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Do you dread when your energy plummets in the middle of the afternoon? You know the feeling: You'd rather curl up and take a nap...

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Find nutrition and diet tips to burn calories, cut cravings and get slim and trim. From diet reviews, the most nutritious foods, and even foods to boost your energy and mood, SheKnows how to eat sensibly and diet right.