Nutrition & Dieting Tips - Page 10

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Dieting & Nutrition

4 Nutrients you’re not getting enough of

By Michelle Dudash on Nov 5, 2010

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The recently released report from the 2010 Dietary Guidelines for Americans committee discussed that while most of Americans are...
Dieting & Nutrition

Secret ingredients for healthy holiday treats

By Dr Michael Sardone on Nov 2, 2010

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Baking cookies and cakes and preparing delectable meals for your family and friends during the holiday season is a longstanding part...
Dieting & Nutrition

Healthy grocery shopping made easy with Jamie Oliver's Food Revolution

By Karen Hawthorne on Oct 29, 2010

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When celebrated British chef Jamie Oliver brought his healthy eating campaign to the US in a new ABC TV series, Jamie Oliver's Food...
Dieting & Nutrition

Marie Claire blog post infuriates readers

By Meagan Morris on Oct 27, 2010

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Marie Claire blogger Maura Kelly angered readers when she posted a blog detailing her disgust for overweight people who are like...
Dieting & Nutrition

Healthy holiday tips to avoid weight gain

By Dr Michael Sardone on Oct 22, 2010

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Think holiday weight gain is inevitable? It doesn't have to be -- if you start working now on developing healthy habits for the...
Dieting & Nutrition

Holiday diet tips to stay slim and trim

By Lisa Armstrong on Oct 20, 2010

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Imagine coming out of the holidays without gaining weight and feeling better than before the season started. It's possible by...
Dieting & Nutrition

Harmful ingredients to avoid in misleadingly healthy foods

By Vanessa Sands on Oct 7, 2010
Do you know what you're eating? The kitchens of many well meaning, informed people are stocked with foods that contain potentially...
Dieting & Nutrition

Freaky Eaters and a preview of fall’s healthy-living TV shows

By Sarah Kelsey on Oct 6, 2010

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Fall 2010 is finally here, which means it’s also time for a whole new slate of must-watch TV shows. From following freaky eaters to...
Dieting & Nutrition

Healthy lunchbox tips for moms

By Sarah Kelsey on Sep 30, 2010

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As you head into fall -- and with back-to-school excitement all but gone -- it can be tough to find the motivation to prepare...
Dieting & Nutrition

Dieting trouble spots: What are yours?

On Sep 28, 2010

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If you can target your own personal roadblocks, you can find ways to get through them. What are your dieting trouble spots?
Dieting & Nutrition

Family-friendly food allergy tips

By Silvana Nardone on Sep 13, 2010

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Raising a family has plenty of magical moments, but back-to-school season means saying goodbye to the relaxed routine of summer and...
Dieting & Nutrition

4 Food label myths debunked

By Michelle Dudash on Sep 7, 2010

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While the front of packages and Nutrition Fact Panels on foods provide a wealth of information, the label lingo can get confusing....
Dieting & Nutrition

Gym bag essentials

By Brianna Martinez on Sep 2, 2010

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Working out takes a lot out of your mind and body. Whether you workout twice a week or everyday, these essentials will help keep...
Dieting & Nutrition

Simple, healthy snacks for moms

By Kori Ellis on Aug 18, 2010

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Moms are often so concerned about what their kids are eating (and doing) that they forget about nourishing themselves. The result...
Dieting & Nutrition

Preservative-free snacks

By Kori Ellis on Aug 18, 2010

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Preservatives are added to food to keep it from going bad. They can preserve color and flavor and keep foods fresh. Without...
Dieting & Nutrition

Healthy foods: More is not better

By Jennifer Weatherhead on Aug 10, 2010

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Is it possible to have to much of a healthy thing? The surprising answer is yes, particularly when it comes to healthy foods. More...
Dieting & Nutrition

Vegetables from the sea: Sea-living superfoods

By Michele Borboa, MS on Aug 7, 2010

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When passing through the whole foods deli, have you ever wondered what ingredients went into the hijiki salad or nori rolls? Did you...
Dieting & Nutrition

Lower your salt intake

By Michelle Dudash on Jul 26, 2010

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Tthe newly revised 2010 Dietary Guidelines decrease the recommended upper limit for sodium intake from 2300 milligrams to 1500. The...
Dieting & Nutrition

5 Diet tips for dining out

By Michelle Dudash on Jul 20, 2010

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Whether you have a job that requires wining and dining clients, a family whose "get togethers" mean a big meal out, or simply have...
Dieting & Nutrition

Deciphering food labels

By Michelle Dudash on Jul 18, 2010

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Now that you’re finally familiar with food labeling jargon such as fat free, calorie free and trans fat free, manufacturers have...

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Find nutrition and diet tips to burn calories, cut cravings and get slim and trim. From diet reviews, the most nutritious foods, and even foods to boost your energy and mood, SheKnows how to eat sensibly and diet right.