Nutrition & Dieting Tips

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Dieting & Nutrition

Healthy choices: Operation Dinner

By Calie Shackleford on Apr 21, 2013
Getting dinner on the table and the family around it can be a miraculous feat all on its own. But turning out a healthy meal that...
Dieting & Nutrition

Nutrition Challenge: Eat more greens

By Calie Shackleford on Apr 13, 2013
Popeye had it right: When it comes to your health, green, leafy vegetables are the way to go. Here are a few reasons you should...
Dieting & Nutrition

Be your best with health-boosting beauty detox foods

By Jessica Padykula on Mar 27, 2013
The foods you eat not only play a role in how you feel, they can also impact the way you look. An unhealthy diet can mean dull skin,...
Dieting & Nutrition

Bethenny Frankel works out in heels, talks fitness

By Cristina Gibson on Mar 22, 2013

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We got to work out with Bethenny at a funky NYC fitness class and score her workout, diet and parenting tips. Listen in!
Dieting & Nutrition

8 Nutrients missing from your diet

By Kristen Fischer on Mar 14, 2013

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As women, we are flooded by information about nutrients we need. Many of us take a multivitamin, but is that enough? Before your...
Dieting & Nutrition

Celebody : 5 moves for Anne Hathaway’s Oscar-winning arms

By Whitney English on Mar 11, 2013

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We’re hitting the gym with celebrity trainer Simone de la Rue to learn 5 moves for getting toned arms like her A-list clients.
Dieting & Nutrition

Sports Illustrated swimsuit models' fitness routines

By Jessica Padykula on Mar 10, 2013

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Stunning Kate Upton recently graced the cover of the Sports Illustrated Swimsuit Edition for the second year in a row. While it’s...
Dieting & Nutrition

Surprising nutrition tips for spring

By Heather Barnett on Mar 1, 2013

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Spring is the time for growth — including personal growth. Time to clean up your comfort food-nomming eating habits from winter and...
Dieting & Nutrition

What's the big deal about GMO foods?

By Lisa Armstrong on Feb 27, 2013

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Chances are you regularly eat foods that contain ingredients with genetically modified organisms (GMOs). Many breakfast foods, snack...
Dieting & Nutrition

Orthorexia: Unhealthy consequences of eating too healthy

By Michele Borboa, MS on Feb 24, 2013

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Orthorexia is a subclinical eating disorder characterized by an obsession of eating healthy. Even though you may think your...
Dieting & Nutrition

Orthorexia: Is your healthy eating unhealthy?

By Michele Borboa, MS on Feb 22, 2013

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A healthy diet is widely encouraged to combat obesity, ward off chronic and even deadly diseases, delay the aging process and help...
Dieting & Nutrition

Top 5 nutrition books

By Sarah Brooks on Feb 20, 2013

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As convenient as it is to Google everything we need nowadays, when it comes to your health and nutrition, it’s best to go straight...
Dieting & Nutrition

4 Weekend detox diets that work

By Tracy E. Hopkins on Feb 13, 2013

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Although most doctors think they’re unnecessary and often unsafe, detox diets to eliminate harmful toxins from the body are still...
Dieting & Nutrition

The PLAN: Can healthy foods be bad for you?

By Patricia Conte on Feb 5, 2013

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Is it possible that many foods you thought were good for you really aren’t? Discover how The Plan breaks it down.
Dieting & Nutrition

Valentine's Day: How many calories in your favorite treats?

By Patricia Conte on Feb 3, 2013

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Go ahead, spoil your sweetie on Valentine’s Day. But consider making one of these romantic treats with lower calorie counts!
Dieting & Nutrition

How not to gain weight on Valentine's Day — or any other holiday

By Michele Borboa, MS on Jan 25, 2013

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Are you looking forward to this Valentine's Day for the romantic date, late-night loving and cuddly morning after? What you probably...
Dieting & Nutrition

Calories in your favorite Super Bowl eats - and healthier options

By Jessica Padykula on Jan 24, 2013

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It’s almost time for the Super Bowl which, along with cheering your go-to team, usually means loading up on calorie-filled snacks....
Dieting & Nutrition

Healthy grab-and-go breakfast ideas

By Jana Erwin on Jan 17, 2013

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Keeping your healthy New Year's resolution starts with breakfast! If you need to waken up your first meal of the day try these quick...
Dieting & Nutrition

Post-workout snacks that fuel afterburn

By Elaina Verhoff on Jan 17, 2013

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Did you know you can keep the calorie-burning effects of your workout going strong even after you're done exercising? Unlock your...
Dieting & Nutrition

Pre-workout foods that burn more fat

By Elaina Verhoff on Jan 17, 2013

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Ready to crank up the effects of your exercise routine? Treat yourself to one of these pre-workout snacks and turn your body into a...

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Find nutrition and diet tips to burn calories, cut cravings and get slim and trim. From diet reviews, the most nutritious foods, and even foods to boost your energy and mood, SheKnows how to eat sensibly and diet right.