Nutrition & Dieting Tips

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Dieting & Nutrition

Calcium supplements may give you a heart attack

By Michele Borboa, MS on May 24, 2012

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If you've been taking calcium supplements for your bone health, you could be putting your heart health at risk. A new study...
Dieting & Nutrition

4 Snacks every woman should keep in her desk

By Hungry Girl on May 22, 2012

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Afternoon office munchies don’t have to derail you if you're counting calories. Steer clear of the community candy jar and keep...
Dieting & Nutrition

Eat green to boost your immune system

By Karen Hawthorne on Apr 29, 2012

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We all know green vegetables are good for us, but did you know they can ward off illness and help with digestion? A study from the...
Dieting & Nutrition

Are natural sweeteners a better choice?

By Laura Williams, M.S.Ed. on Apr 26, 2012

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The debate continues to rage on: what’s the better option, calorie-free artificial sweeteners or natural sweeteners that spike...
Dieting & Nutrition

6 Supplements to amplify your workouts

By Michele Borboa, MS on Apr 25, 2012

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Even though there are no miracle pills and potions that will turn you from couch potato to Olympic athlete, there are supplements...
Dieting & Nutrition

Kick-start your diet with these power foods

By Jessica Padykula on Apr 22, 2012

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Craving a fresh start? So are we! Spring is the perfect time to put your health first, get fit and ditch bad diet habits. To help...
Dieting & Nutrition

Winning diet tips from gold medalist swimmer Natalie Coughlin

By Karen Hawthorne on Apr 20, 2012

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Natalie Coughlin is the most decorated female athlete of both the 2008 Beijing and 2004 Athens Olympic Games. She is also the most...
Dieting & Nutrition

Eat your energy foods

By Michele Borboa, MS on Apr 17, 2012

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That 10 a.m. or 3 p.m. slump has hit and you’d rather take a nap than meet your trainer for your weekly workout. Though many...
Dieting & Nutrition

3 Tips for meeting your daily fruit quota

By Naomi de la Torre on Apr 15, 2012

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Rich in nutrients, low in fat and high in fiber, fresh fruit is one of the healthiest foods on the planet. Doctors recommend three...
Dieting & Nutrition

6 Ways to eat healthy on a budget

By Mary Fetzer on Apr 15, 2012

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You don't have to break the bank to eat healthy. With a little bit of planning and creativity, you can buy the freshest foods and...
Dieting & Nutrition

5 Ways sugar hurts your health

By Michele Borboa, MS on Apr 14, 2012

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Though sugar is one of the most maligned foods, it continues to pervade -- in excess -- the American diet. Sugar is one of the major...
Dieting & Nutrition

What is fiber and how does it work?

By Mary Fetzer on Apr 14, 2012

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Fiber. High-fiber. Fiber-rich. These are the words that come up whenever we talk about developing and maintaining a healthy diet....
Dieting & Nutrition

3 Tips for meeting your daily veggie quota

By Naomi de la Torre on Apr 12, 2012

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If you’re like most Americans, you have a love-hate relationship with vegetables. Okay, fine. Hate-hate. Maybe you grew up eating...
Dieting & Nutrition

6 Ways to get more fiber in your diet

By Mary Fetzer on Apr 11, 2012

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Fiber is good for your heart, blood sugar, colon and so much more. Getting more fiber into your diet is easier than you think with...
Dieting & Nutrition

10 Superfoods and how to squeeze them into your diet

By Kim Grundy on Apr 5, 2012

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Superfoods are those foods that provide optimal nutrition and have been shown to ward off heart disease, cancer and high cholesterol...
Dieting & Nutrition

How is sugar hurting your kids?

By Kathy A. Johnson on Apr 2, 2012

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Babies are born preferring sweet tastes, and often their introduction to solid food begins with the sweetness of fruits or grains....
Dieting & Nutrition

5 Sweet ways to reduce your sugar intake

By SheKnows Health & Wellness Experts on Apr 2, 2012

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Though you may know that sugar increases your risks for weight gain and chronic illnesses such as heart disease and diabetes, you...
Dieting & Nutrition

3 Tips for staying satisfied between meals

By Naomi de la Torre on Mar 30, 2012

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You are doing great on your low-calorie diet, but you just have one problem… hunger. You are starving all the time. You spend...
Dieting & Nutrition

Best post-exercise eats for women

By Michele Borboa, MS on Mar 30, 2012

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Working out is essential to both getting and staying in shape, but the foods you eat right after exercise also play a crucial role...
Dieting & Nutrition

5 Celebrity-inspired meal plans

By Mary Fetzer on Mar 29, 2012

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We may not have personal chefs, but we can still eat like celebrities. Take a cue from your favorite celeb and change up the family...

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Find nutrition and diet tips to burn calories, cut cravings and get slim and trim. From diet reviews, the most nutritious foods, and even foods to boost your energy and mood, SheKnows how to eat sensibly and diet right.