Nutrition & Dieting Tips

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Dieting & Nutrition

Anti-inflammatory diet: Foods to reduce inflammation and restore health

By Michele Borboa, MS on Feb 3, 2012

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Do you know the foods you eat every day can cause chronic inflammation in the body and put you at risk of heart disease, cancer,...
Dieting & Nutrition

Digestive health: 10 Tips for getting your digestive system back on track

By Keri Glassman on Jan 20, 2012

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With the start of the new year and the holidays of overeating, overdrinking and even overspending behind us, many of us are...
Dieting & Nutrition

Paleo Diet: Eat like our ancestors to lose weight and feel great

By Jessica Padykula on Jan 16, 2012

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A mind-boggling array of diets and weight-loss methods make it hard to figure out what to eat. A simple trip to the grocery store...
Dieting & Nutrition

Top 10 healthy — and budget-friendly — foods

By Jessica Padykula on Jan 16, 2012

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Meal planning can be frustrating, especially if you’re pressed for time. Add to that being on a strict budget (as many of us are,...
Dieting & Nutrition

How to have a slimmed-down Super Bowl

By Jessica Padykula on Jan 13, 2012

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The Super Bowl is around the corner, which means lots of tempting treats and calorie-laden meals ready to derail your recent...
Dieting & Nutrition

Ask a trainer: The final word on post-exercise meals

By Michele Borboa, MS on Jan 13, 2012

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After those grueling boot camp workouts or 10-mile runs, your muscles are depleted and in need of nutrition. But how soon after your...
Dieting & Nutrition

Daily detox: Foods and herbs that cleanse

By Jessica Padykula on Jan 5, 2012

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After all that holiday indulging, it’s time to get back on track and give your body a break. Rather than going on an all-juice...
Dieting & Nutrition

Simple ways to snack smart

By Courtney Dial on Jan 1, 2012

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Hitting that afternoon slump? Healthy snacking can help you avoid overeating at meals and keep you satisfied so you can stay focused...
Dieting & Nutrition

Fun, smart snacks for kids

By Courtney Dial on Jan 1, 2012

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Help your kids avoid the cookie jar when they get home from school with these fun, smart snacks just for them! From "dip"-able...
Dieting & Nutrition

Healthy family snack ideas

By Courtney Dial on Jan 1, 2012

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Is your busy family in need of some healthy snack ideas to get you through the day? You’ve come to the right place! Enjoy these...
Dieting & Nutrition

Simple snack resolutions

By Laura Williams on Jan 1, 2012

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Depending on your snack habits, grazing between meals can help or hurt your healthy-eating efforts. If you have the sneaking...
Dieting & Nutrition

Smart snacks to keep you on track

By Laura Williams on Jan 1, 2012

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Snacking smart isn’t just about controlling calories -- you need foods that satisfy your hunger, keep you full and provide...
Dieting & Nutrition

New Year's snack resolutions

By Laura Williams on Jan 1, 2012

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There’s no better time than New Year’s to kickstart a healthy eating plan. Don’t just focus on mealtime, though – snacking...
Dieting & Nutrition

Smart ways to snack

By Laura Williams on Jan 1, 2012

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You know the phrase, "Keep it simple, stupid?" That phrase is the key to smart snacking. By choosing simple, but enjoyable foods...
Dieting & Nutrition

Healthy food gifts for the fit chick

By Jessica Padykula on Dec 13, 2011

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Put a smile on the face of the foodies on your list this season with our top gourmet gift picks -- with a healthy twist. From...
Dieting & Nutrition

6 Healthy eating myths - debunked

By Jessica Padykula on Dec 9, 2011

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Diet myths abound. There are so many rules about what to eat and what not to eat that it can be hard to know what’s true and what...
Dieting & Nutrition

How to make your meals healthier this holiday

By Jessica Padykula on Dec 8, 2011

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We all know the holidays aren’t exactly diet-friendly. Meals are bigger (who can say no to two helpings of turkey?), the desserts...
Dieting & Nutrition

Holiday fats you should be eating

By Kristen Fischer on Dec 5, 2011
The holidays come with all sorts of temptations -- usually in the form of fat. Felicia D. Stoler, MS, RD, shares a few tips for...
Dieting & Nutrition

Bob Greene's fitness tips for holiday health

By Linda Melone, CSCS on Nov 29, 2011
Between shopping for gifts, decorating the house and cooking for all 27 family members, clearly the holidays offer a legitimate...
Dieting & Nutrition

Tips for being a Skinny Bitch this season

By Whitney English on Nov 24, 2011

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Kim Barnouin, author of the bestselling Skinny Bitch series, gives SheKnows her tips for staying healthy this holiday season.

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Find nutrition and diet tips to burn calories, cut cravings and get slim and trim. From diet reviews, the most nutritious foods, and even foods to boost your energy and mood, SheKnows how to eat sensibly and diet right.

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